What is the best combination of vitamins to keep healthy and fit ?

[xxBabygirlxx]

Is there a combination of certain vitamins or a really good multi vitamin that will keep a person feeling healthy and alert each day ?

 

[Allie]

Centrum

 

[Tamra]

1 part Coke 2 parts Heroin

 

[Granny]

I take GNC megaman and salmon oil. you need some omega 3's and my megaman covers the rest. one in the morning one in the evening. yappowz!

 

[Tamra]

i hear b-12 ,d is the best you can take but the docters dont want us to know so shhhhees

 

[Allie]

i drink jamba with vita boost..works great

 

[TayLee]

Recent studies have shown that multivitamins are less effective than getting the real thing from your fruits and vegetables. This is because supplements are usually artificially synthesized rather than harvested from organic materials. Usually, vitamin supplements are recommended when there is deficiency or there is a need for a higher dose than the RDA. As much as possible, you should consider eating healthy and not having to rely on supplements to reach your recommended daily allowance (RDA) of vitamins and minerals. You should consult a dietitian or nutritionist to help you with this, or research about good diets on the net or on books.

 

[BabyMama]

Check out: http://healthsupplements1.blogspot.com They have good information and products for a healthy lifestyle.http://healthsupplements1.blogspot.com

 

[BabyMama]

Check out ( http://www.reducingstress.net )They have a link on their homepage to a free vitamin profile.