Cooking spray
2 cups vertically sliced onion
2 teaspoons sugar
3⁄4 teaspoon salt, divided
1⁄2 teaspoon freshly ground black pepper,
divided
1 (8-ounce) package presliced mushrooms
2 tablespoons Worcestershire sauce
1 pound ground round
4 (1-ounce) slices Texas toast
1⁄2 cup (2 ounces) shredded Swiss cheese
Yield: 4 servings.
1. Prepare grill.
2. Heat a medium nonstick skillet coated with cooking spray over medium heat. Add onion; cover and cook 5 minutes, stirring occasionally. Add sugar, 1⁄4 teaspoon salt, and 1⁄4 teaspoon pepper; cook, uncovered, 5 minutes or until tender, stirringfrequently. Remove onion from pan, and keep warm.
3. Heat pan coated with cooking spray over medium-high heat. Add mushrooms and 1⁄4 teaspoon salt; sauté 5 minutes or until tender.
4. Combine 1⁄4 teaspoon salt, 1⁄4 teaspoon pepper, Worcestershire sauce, and beef. Divide mixture into 4 equal portions, shaping each into a 1⁄2-inch-thick patty.
5. Preheat broiler.
6. Place patties on a grill rack coated with cooking spray; grill 5 minutes on each side or until done. Place bread on grill rack; grill 1 minute on each side or until toasted.
7. Arrange bread on a baking sheet. Top each bread slice with 1 patty, 1⁄4 cup onion, 1⁄4 cup mushrooms, and 2 tablespoons cheese; broil 2 minutes or until cheese melts.
CALORIES 393 (40% from fat); FAT 17.5g (sat 7.5g, mono 6.7g, poly 1.4g); PROTEIN 31.1g; CARB 27.1g; FIBER 2.5g; CHOL 91mg; IRON 4.4mg; SODIUM 786mg; CALC 204mg
2 cups vertically sliced onion
2 teaspoons sugar
3⁄4 teaspoon salt, divided
1⁄2 teaspoon freshly ground black pepper,
divided
1 (8-ounce) package presliced mushrooms
2 tablespoons Worcestershire sauce
1 pound ground round
4 (1-ounce) slices Texas toast
1⁄2 cup (2 ounces) shredded Swiss cheese
Yield: 4 servings.
1. Prepare grill.
2. Heat a medium nonstick skillet coated with cooking spray over medium heat. Add onion; cover and cook 5 minutes, stirring occasionally. Add sugar, 1⁄4 teaspoon salt, and 1⁄4 teaspoon pepper; cook, uncovered, 5 minutes or until tender, stirringfrequently. Remove onion from pan, and keep warm.
3. Heat pan coated with cooking spray over medium-high heat. Add mushrooms and 1⁄4 teaspoon salt; sauté 5 minutes or until tender.
4. Combine 1⁄4 teaspoon salt, 1⁄4 teaspoon pepper, Worcestershire sauce, and beef. Divide mixture into 4 equal portions, shaping each into a 1⁄2-inch-thick patty.
5. Preheat broiler.
6. Place patties on a grill rack coated with cooking spray; grill 5 minutes on each side or until done. Place bread on grill rack; grill 1 minute on each side or until toasted.
7. Arrange bread on a baking sheet. Top each bread slice with 1 patty, 1⁄4 cup onion, 1⁄4 cup mushrooms, and 2 tablespoons cheese; broil 2 minutes or until cheese melts.
CALORIES 393 (40% from fat); FAT 17.5g (sat 7.5g, mono 6.7g, poly 1.4g); PROTEIN 31.1g; CARB 27.1g; FIBER 2.5g; CHOL 91mg; IRON 4.4mg; SODIUM 786mg; CALC 204mg
