1 cup buckwheat sprouts
1 cup sunflower sprouts
1 cup radish sprouts
1 cup mung sprouts
1/2 cup diced cucumber or zucchini
1/2 cup chopped scallions
1/2 cup diced red pepper
2 tablespoons chopped parsley
2 tablespoons liquid aminos or tamari
1-2 tablespoons cold-pressed,extra virgin...
Of all food, sprouts contained the highest amount of living enzymes. for optimal nutrition, eat some everyday.if u prefer to use your favourite dressing with this salad,eliminate the liquid aminos and the oil.if u would like it to be a more substantial meal, toss in a handful of pumpkin...
1 c Buckwheat flour (I use Farinetta)
1/2 c butter or maragarine
3/4 c sugar or sugar substitute (I use Splenda)
1/4 c carob powder
*Preheat oven to 350 deg.
*Combine all items into a soft dough and press into a greased 9"x9" square pan
*Bake 10-15 (10 min will give you a softer...
1/2 cup buckwheat groats
1/2 cup quinoa
1/2 cup millet
1/4 cup flax seed
Pour into 3 cups boiling water, reduce heat, cook for 20 minutes. Serve as breakfast cereal or toss cold with greens or as pilaf.
A guy I know adds stevia (a sweetener), coconut oil, organic cocoa powder and walnuts to...
1 quart water
1 tea spoon salt
1 cup white cereal (e.g. farina)
In a 2-quart saucepan:
Boil rapidly 1 quart WATER or CHICKEN BROTH.
Add: 1 tsp. SALT and
1 cup ANY FINE WHITE CEREAL.
Swirl the cereal into the boiling water and cook according to package directions
to a thick heavy mush...
4 cups flour
1 cup whole wheat flour
1 1/2 teaspoons baking powder
16 fluid ounces club soda
Combine flour, whole wheat flour and baking powder in a large bowl. Add club soda and mix to a smooth, thin batter.
Heat a large nonstick skillet. Add a small amount of batter; tilt pan to...
1-3/4 cups water
1/2 cup uncooked roasted whole
buckwheat kernels (groats)
3/4 cup dry bread crumbs
1/4 cup chopped green onion, (about
1/4 cup finely chopped green
1/2 teaspoon seasoned salt
1/8 teaspoon pepper
1 clove garlic, finely chopped, or
3 (7-oz) bundles buckwheat noodles
6 cups Basic Soup Stock
1/2 cup soy sauce
1/4 cup mirin
8 oz. boneless duck, thinly sliced
3 scallions, sliced diagonally
Bring 2 quarts of water to a boil. Cook noodles al dente. Drain in a colander and run cold water over them. Drain again.
2 egg whites or
1/4 cup cholesterol-free egg product
1/2 cup buckwheat flour
1/2 cup whole wheat flour
1 cup skim milk
1 tablespoon sugar
2 tablespoons vegetable oil
3 teaspoons baking powder
1/2 teaspoon salt
1/4 cup wheat germ or wheat bran
Beat egg whites with hand beater in medium bowl...
8 oz soba (buckwheat noodles) 2 tb sesame oil
1 ts Asian sesame oil 2 tb soy sauce
1 ea Sauce: 1 tb rice vinegar
5 tb sesame seeds 1/2 ts hot chili oil
1 ea inch fresh ginger 1 tb sugar
1 ea cloves garlic 1/3 c Peanut butter
2 ea green onions 1/3 c Warm water
Procedure: Cook noodles...
1 ea Pkg active dry yeast 1 lb Belly of pork, diced
1 lb Flour* 2 lb Pork fat, diced
250 ml Tepid water 12 tb Dry white wine
1 ea Egg yolk, beaten
*Flour should be a mixture of unbleached white bread flour with 2 generous
handfuls of buckwheat flour, sifted together. If you can't...
1/2 ea Hog's head 1 ea Liver
1 ea Heart 1 ea Sweetbreads
1 x Corn meal, yellow 1 x Buckwheat flour
1 x Salt & pepper 1 x Sage, powdered
1 x Mace
Separate one hog's head into halves. Take out the eyes and brains. Scrape
and thoroughly clean the head. Put 1/2 of the head, along with...
To streamline the preparation, cook the noodles ahead of time, and have the vegetables already marinating in a bag. Quick tip: Remove the potato slices from the simmering water using a slotted spoon, then return the water to a boil, and use the same pot to cook the soba. Use a spatula to...