buckwheat

1 1/2 cups Bow Ties, cooked 3/4 cup chicken stock OR 3/4 cup vegetable stock 1/4 cup cooked buckwheat groats **OR** 1/4 cup cooked Kasha 10 jumbo asparagus spears, blanched 1/4 cup grated Parmesan cheese 3 tablespoons toasted pine nuts **OR** 3 tablespoons walnuts 3 tablespoons sweet butter...

Breads -----FOR THE PANCAKES----- 2 ounces Buckwheat flour 2 ounces Plain white flour 2 Eggs 2 tablespoons Butter, melted 1/4 pint Milk 1/4 pint Water -----FOR THE FILLING----- 2 pounds Fresh spinich 1 large Onion 3 ounces Stilton cheese 2 ounces Walnut pieces Butter 1 Garlic sliver -----FOR...

8oz/250g/one and a half cups of wheat free flour (we used Doves Farm organic and gluten free flour which is a mix of rice, maize, buckwheat and potato flours) 2 tsp baking powder 7 or 8 large dates, soaked half a cup of water 2 very ripe bananas, mashed 1 cup of rice milk half a cup of sunflower...

1 small clove garlic, crushed 2 tbsp/15g/ ½ oz chopped fresh basil leaves 1 tbsp/25g/1 oz pine kernels 3 tbsp/45ml Parmesan cheese, grated 2 tbsp/30ml olive oil salt and freshly ground black pepper 6 tbsp/40g/1 ½ oz plain wholewheat flour 2 tbsp/15g/ 1/2oz buckwheat flour 1 egg, lightly beaten...