diabetic

3 T. butter or margarine 1 large head cauliflower (about 3 lb.), broken into florets 2 garlic cloves, minced 1 T. minced fresh parsley or 1 tsp. dried parsley flakes 1 1/2 tsp. lemon−pepper seasoning In a skillet over medium heat, melt butter. Add cauliflower and garlic. Sprinkle with parsley...

1 (14 oz.) can fat−free sweetened condensed milk 1/2 C. sugar 1/2 C. baking cocoa 2 1/2 C. skim milk Artificial sweetener equivalent to 1/2 C. sugar 1 tsp. vanilla extract 12 (3 oz.) disposable plastic cups 12 Popsicle sticks In a heavy saucepan, combine the first 3 ingredients; stir until...

1 ( 3/4 lb.) pork tenderloin, trimmed 1 tablespoon olive or vegetable oil 1/2 cup low−sodium beef broth, divided 2 tablespoons dried cranberries 1 1/2 teaspoons Dijon mustard 1 tablespoon orange juice concentrate 1 teaspoon cornstarch Cut tenderloin into 12 slices; flatten to 1/4−inch...

1/2 C. finely chopped onion 2 T. butter or margarine 2 1/2 C. uncooked long grain rice 2 garlic cloves, minced 1 T. curry powder 5 C. chicken broth 1 T. soy sauce 1 jalapeno pepper, seeded and chopped (optional) 1 (20 oz.) can unsweetened pineapple chunks, drained, OR the equivalent of fresh...

1 (3 lb.) boneless beef roast 1 medium onion, chopped 1/3 C. vinegar 3 bay leaves 1/2 tsp. salt (optional) 1/4 tsp. ground cloves 1/8 tsp. garlic powder 12 hamburger buns, split Cut roast in half; place in a Crockpot. Combine next 5 ingredients; pour over roast. Cover and cook on low heat for...

1 (1.4 oz.) pkg. instant sugar−free chocolate fudge pudding mix 1 C. cold skim milk 1 3/4 C. light whipped topping Whole fresh strawberries In a mixing bowl, beat pudding mix and milk until well blended, about 2 minutes. Fold in whipped topping. Serve with strawberries for dipping. Also can be...

Preheat oven to 350ºF. 1 (18.25 oz.) box devil's food cake mix 1 small (1 oz.) box sugar−free instant chocolate pudding mix 1 C. nonfat vanilla yogurt 1/4 C. vegetable oil 1/3 C. skim milk 1 large egg 3 large egg whites 1/3 C. Kahlúa liqueur 1/3 C. semisweet chocolate chips Cocoa Coat a 13 x...

Plan ahead when making this, as it needs to refrigerate 8 hours or overnight 1/3 C. olive or vegetable oil 1/4 C. lime juice 4 garlic cloves, minced 1 T. minced fresh parsley or 1 tsp. dried parsley flakes 1 tsp. ground cumin 1 tsp. dried oregano 1/2 tsp. pepper 4 boneless skinless chicken...

1 lb. boneless skinless chicken breasts, cubed 1 (14 1/2 oz.) can Italian diced tomatoes, undrained 2 medium potatoes, peeled and cut into 1/2−inch cubes 5 medium carrots, chopped 3 celery ribs, chopped 1 large onion, chopped 1 medium green bell pepper, chopped 2 (4 oz.) cans mushroom stems and...

2 (16 oz.) cans pitted tart cherries (in water − no syrup) 1 large box cook & serve sugar−free vanilla pudding mix 1 small box sugar−free cherry gelatin Sugar substitute to equal 4 tsp. sugar 1 baked 9−inch pastry shell Drain cherries, reserving juice. Set cherries aside. In a saucepan, combine...

Preheat oven to 350°F. 1/2 C. light margarine 2 (1 oz.) squares unsweetened chocolate 2/3 C. granulated sugar 2 large eggs 3 T. skim milk 1 tsp. vanilla extract 1 C. all−purpose flour 1 1/4 tsp. Sweet 'N Low® 1/4 tsp. baking soda 1/8 tsp. salt 1/4 C. chopped walnuts or pecans (optional) In a...

2 lb. McIntosh apples, peeled, cored and thinly sliced (7 cups) 2 T. lemon juice 2 T. granulated sugar 1 T. Butter Buds Sprinkles 4 packets Sweet 'N Low 1 T. all−purpose flour 1 1/2 tsp. ground cinnamon 1/8 tsp. ground allspice 4 sheets phyllo dough, thawed Nonfat frozen vanilla yogurt...

1/2 cup cocoa 1/2 cup boiling water 2 cups cake flour 1/2 teaspoon baking soda 1 1/2 teaspoons baking powder 1/8 teaspoon salt 1/3 cup sugar (or substitute) 3/4 cup liquid egg substitute (room temperature) 1 teaspoon vanilla 1/2 cup margarine, room temperature Servings: 18 1. Stir together cocoa...

Diabetic Vegetarian chili 1 Tbsp. EVOO 1 Jalapeño pepper,* seeded and finely chopped 1/2 cup chopped onion 1-1/3 cups diced red and yellow bell peppers 6 tsp. chili powder 1-1/2 tsp. paprika 1/4 tsp. garlic powder 3/4 tsp. ground red pepper 1/3 cup Splenda 3 Tbsp. cider vinegar 1 can (28-oz)...