1. A

    Benadryl has dairy!?

    I've only been dealing for food allergies for about a year, so I'm still learning. Well I just found out that Benadryl chewables has dairy, and they can't guarantee safety from cross contamination. What can I use in place of benadryl? My kids are allergic to dairy/tomato/some bugs. We have no...
  2. T

    What Vitamin pills could i take to recieve my healthy dose of vitamins i need?

    I am 16 going on 17 and I am extremely picky, lactose intolerent, and pretty much everything upsets my stomach. I know I am not gettin the vitamins and nutrients I need because I barely eat anything because everything upsets my stomach so I was wondering if there is a healthy pill I can take to...
  3. E

    Blueberry Muffins (Diabetic-Safe)

    1/2 Cup of Almond Milk 1/2 Cup of Agave Nectar 1 Egg 1 and 1/2 Cups of Flour 2 Teaspoons of Baking Powder 1 Cups of Blueberries 1/2 a Teaspoon of Salt You can use normal milk instead of Almond Milk if you like, but I use the Almond Milk because I am Lactose...
  4. E

    A Glucophage / Met Friendly Milkshake

    This is a pretty basic recipe - but I haven't gone near a milkshake since starting my glucophage. I'm also lactose intolerant - so all the more reason to stay away from these treats. Ingredients: sugar free / fat free vanilla ice cream ( 3 scoops ) Lactaid (or similar lactose-free brand )...
  5. E

    Chocolate Protein Pudding

    Sugar Free chocolate pudding package + 2% milk(lactose free for me) + 2 scoops all the whey protein isolate = 4 servings of chocolate desert with the following macros per serving Calories - 214 Fat - 3g Carbs - 16g Protein - 30g
  6. A

    baby teething?

    my baby girl who is 8 months old gets up every morning around 3 or 3:30!! why??? she had a large cereal bottle at 9 and she had her dinner at like 6 or 7!! what makes he wake up all the time and what can i do to try and stop it!! when she wakes up she just wants a bottle and then she goes right...
  7. Chef

    Lactose-Free Crème Brulee

    3 Egg yolks 2 Eggs 4 ounces Brown sugar 1 Vanilla bean 16 ounces Soymilk creamer 2 ounces Granulated raw sugar Servings: 4 1. Whisk together the egg yolks and eggs and brown sugar in a bowl until smooth. Scrape the seeds of the vanilla bean into the mixture and add the soymilk creamer. 2...
  8. Chef

    Lactose Free Soy Chocolate Silk Pie

    16 ounces Soy milk 1 1/2 ounces Cocoa powder 2 ounces Brown sugar 1 Egg 2 Egg whites 3 ounces Brown sugar 1 ounce Cornstarch 10 ounces Lactose Free Pie Dough (7 inch shell) fully baked 1 teaspoon Vanilla extract 3 ounces Bitter or semisweet chocolate 2 ounces Chocolate shavings Yield: 1 Pie 1...
  9. Chef

    Lactose Free Pie Dough

    2 fluid ounces Soy milk, chilled 1 Egg white 1 teaspoon Salt 1/2 ounce Brown sugar 1 teaspoon Vanilla extract 1/2 fluid ounce Vinegar 3 ounces White wheat flour 6 ounces Oat flour or oats ground into flour 1 ounce Soy flour 7 ounces Soy margarine, frozen Yield: 20 ounces 1. Whisk together the...
  10. Chef

    Lactose Free Pecan Ice Cream

    1 pint Soy milk creamer 4 Egg yolks 4 ounces Maple syrup 4 ounces Caramelized Pecans Yield: 1 1/2 pints 1. Bring the soymilk creamer to a boil. 2. In a separate bowl whisk together the egg yolks and the maple syrup. Temper the egg mixture with 1/4 of the soymilk creamer. 3. Pour the tempered...