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    Cranberry Cocktail

    Mix 1 qt. chilled cranberry cocktail, 2 bottles (7 oz each) low calorie ginger ale (less than 1 calorie per 8 oz) and 2 to 3 tbsp. lemon juice. 12 servings 1/2 cup each (55 calories each)
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    Apricot Nectar

    1 can (46 oz) apricot nectar 1/2 lemon, sliced 2 cinnamon sticks 15 whole cloves 8 whole allspice berries 2 bottles (7 oz each) low calorie ginger ale (less than 1 calorie per 8 oz) In saucepan, mix all ingredients except ginger ale; heat to boiling. Reduce heat; simmer gently 5 minutes. Remove...
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    Pineapple Raspberry Parfaits

    For each 1-cup serving, fill parfait glass with alternating layers of fresh raspberries and pineapple chunks. Pour low calorie carbonated beverage (less than 1 calorie per 8 oz) over the fruit. 75 calories per serving
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    Baked Prune Whip

    1 cup cut-up cooked prunes 3 egg whites 1/3 cup sugar 1/4 tsp. salt 1 tbsp. lemon juice Lemon yogurt Heat oven to 350F. Beat prunes, egg whites, sugar and salt until stiff. Fold in lemon juice. Pour into ungreased 1 1/2 qt. casserole. Place casserole in pan of very hot water (1" deep). Bake 30...
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    Lime Sherbet

    3/4 cup boiling water 1 envelope low calorie lime-flavored gelatin 1/2 cup sugar 1 1/2 cups buttermilk 1 1/2 tsp. grated lemon peel 3 tbsp. lemon juice Pour boiling water over gelatin and sugar in bowl, stirring until both are dissolved. Mix in remaining ingredients. Chill in freezer until...
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    Overnight Vegetable Salad

    Combine 1 can (16 oz) each green beans and wax beans, drained, 1 can (2 oz) chopped pimiento, drained, 1 onion, minced, and 1 stalk celery, finely chopped. Pour 1 bottle (8 oz) low calorie salad dressing over vegetables; toss. Cover; refrigerate at least 8 hours. Serve with slotted spoon. 8...
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    Orange-Cauliflower Salad

    2 cans (10 1/2 oz each) unsweetened mandarin orange segments, drained 2 cups uncooked cauliflowerets 1/4 cup chopped green pepper 2 cups bite-sized pieces spinach (about 2 oz) 1/4 cup low calorie French salad dressing or Orange Blossom Dressing Toss orange segments, cauliflowerets, green...
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    Celery Victor 2

    Pour 1/4 cup low calorie Italian salad dressing over 2 cans (16 oz. each) celery hearts, drained, and 2 medium tomatoes, cut into wedges, in shallow glass dish. Cover; refrigerate 2 hours. To serve, arrange vegetables on Bibb lettuce. 6 servings (25 calories each)
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    Celery Victor 1

    1 bunch celery 1 cup water 1 beef bouillon cube 1/4 cup low calorie Italian salad dressing Pimiento strips Trim root end off celery but do not separate stalks. Remove leaves and coarse outer stalks. Cut celery bunch crosswise once so bottom section is 5" long. Cut bottom section crosswise into...
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    Double Lettuce Salad

    Into bowl, tear 1 small head Boston lettuce and 1 small head lettuce into bite-sized pieces (about 10 cups). Toss with about 1/2 cup low calorie salad dressing. Garnish with green pepper rings. 8 servings (30 calories each)
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    Broiled Chicken

    Young chickens, weighing 2 1/2 lbs or less, can be broiled. They should be skinned and halved or quartered. Turn wing tips onto back side. Set oven control at broil and/or 550F. Brush 1 tbsp. low calorie Italian salad dressing on each 1/2 lb. chicken. Place chicken, meat side down, on rack in...
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    Guilt Free Calzone Flavored Crustless Pizza

    Low Calorie, Low Carb, Low Fat Makes 8 Servings Ingredients 15 oz. Frozen Chopped Spinach thawed and completely squeezed dry 15 oz. Hunts Zesty and Spicy Tomatoe Sauce 3 Cups Sargento Reduced Fat 4 Cheese Italian Blend 1/2 Cup Egg Beaters 1 1/2 Cups Friendship, Friendly Farms or Great...
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    Weight Watchers Low Fat Lemon Cheesecake

    Points - 8 points Serves 8 1 pkg. (8 oz.) PHILADELPHIA Fat Free Cream Cheese, softened 1 tsp. CRYSTAL LIGHT Lemonade Flavor Low Calorie Soft Drink Mix 1/4 cup cold fat free milk 1 tub (8 oz.) COOL WHIP FREE Whipped Topping, thawed 1 ready-to-use reduced fat graham cracker crumb crust (6 oz. or...
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    Fried Calamari Recipe

    Low calories recipe. For 4 servings: • 800 g carved squid. • 3 tbsp. vegetable oil. • 4 sliced green onions feather. • 1 cm peeled and finely chopped fresh ginger root. • 1 sliced carrot. • 5 tablespoons. tablespoons rice wine or dry sherry. • 0.75 cups Chinese chicken broth. Preparation...
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    Hearty 300 Calorie Breakfast Sandwich

    This is a low calorie Breakfast Sandwich, really great for lunch and dinner as well. Very simple, ready in less than 10 minutes. 1 - Egg 1 - Slice Smoked Provolone Cheese 1 - Turkey Sausage Patty 1 - Whole Wheat English Muffin 1tsp - Butter Salt & pepper Cook the Turkey Sausage in a skillet...
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    Recipe for flatbread pizza

    Recipe for flatbread pizza I just made a flatbread pizza today, low calorie, and thought I'd share with everyone. :) My flatbread pizza recipe includes: 1/8 cup low fat blue cheese crumbles 1/8 cup low fat Kraft shredded cheddar cheese 2 tbsp light original Kraft BBQ sauce 2 large...
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    Strawberry Yogurt Smoothie

    1 1/2 cups cold fat free milk 1 1/2 teaspoons strawberry low calorie soft drink mix 1 container (8oz.) vanilla lowfat yogurt 1 cup frozen strawberries Place all ingredients in blender in order listed; cover. Blend on high speed until smooth. Serve immediately.
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    Cola Chicken

    Serves/Makes:4 servings Ingredients 4 skinless,boneless,ready-to-cook chicken breasts 1 can cola (for low calorie use diet cola) 1 cup (225 ml) ketchup 1 tsp (5 ml) oregano salt and pepper to taste 2 tsp (10 ml) crushed red peppers (optional) Preparation Mix cola and ketchup in 12...
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    Broiled Herb Steak

    1 2-pound beef bone-in round steak, about 1 inch thick 1 tablespoon chopped fresh or 1 teaspoon dried basil leaves 2 tablespoons reduced-sodium soy sauce 1 tablespoon vegetable oil 1 tablespoon ketchup 2 teaspoons chopped fresh or 1/2 teaspoon dried oregano leaves 1/2 teaspoon salt 1/2...
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    Fruit Punch

    2 cups unsweetened pineapple juice, chilled 2 cups low-calorie cranberry juice cocktail, chilled 1/4 cup orange juice, chilled 1/4 cup club soda, chilled Ice cubes...