3/4 cup fat free milk
1/4 cup liquid egg substitute
1/2 tsp. honey
1/2 cup whole grain pastry flour
1/3 cup fat free cottage cheese
1/3 cup low fat plain yogurt
1/2 tsp. honey
1/2 tsp. vanilla extract
1 cup pitted dark sweet cherries
To make the crepes: In a medium bowl, whisk...
8 large baking potatoes
1/3 C. dried onion
8 oz. cream cheese, may use low fat
8 oz. sour cream, may use low fat
2 T. butter
salt and pepper to taste
parmesan cheese for coating balls
Bake potatoes, either in oven or microwave, Cool, peel and shred. (I use shredder on my Salad shooter)...
13 ozs. cream cheese, low-fat
1/2 cup fine granulated sugar or splenda
6 ozs. whipped topping-lite or low fat (you can add more)
1/4 cup chopped pecans
1 graham cracker pie crust-reduced fat
Cream sugar and cream cheese until smooth and sugar is dissolved. Add whipped topping and blend. Add...
Don't be put off by the large amount of oil in this recipe. It makes 5 dozen muffins! These muffins freeze well, so they're perfect for baking and freezing to eat later as well.
4 egg whites, whisked until mixed
4 cups skim milk
1 cup molasses
3/4 cup vegetable oil
1& 1/3 cups...
2 cups chopped mango
two scoops meal replacement/protein powder (I use Apex brand meal replacement powder)
1/2 cup skim mil
3-4 ounces of vanilla or greek honey yogurt
A dash or two of McCormicks cocoa chile blend.
throw it into a blender, blend for a couple of minutes and drink.
I'm currently on a diet and working out 3-4 days a week in hopes to lose about 15-20lbs. I was wondering if anyone new of any certain vitamins that could help me reach my goals or just help in general while dieting. Thanks!
1 lb. Ground turkey
1 (or 2 depending on preference) cans black beans, drained and rinsed
1 med. onion, chopped
1-2 cloves garlic, minced
1 can fat free chicken broth
1 TBSP (yes) chili powder ( more if you like it even spicier)
1TBSP cumin (yes, again)
1 tsp. Salt
Sauté onion and garlic as you...
24 baby artichokes or canned artichoke hearts; not marinated
8 oz uncooked cannelloni
1-1/2 c low fat mozzarella cheese; diced
1/2 tsp salt
1 c skim milk; or soymilk
2 tbsp butter or margarine
1-1/2 tbsp flour
If you're using fresh artichokes, fill a large bowl...
* 1 cup low fat vanilla frozen yogurt
* 1/2 cup unsweetened applesauce
* 1 teaspoon fresh lemon juice
* 1/4 teaspoon ground cinnamon
* Dash ground nutmeg
* 2 ice cubes
Combine all of the ingredients in a blender container; process until
smooth and creamy. To serve, pour...
* 1/2 cup unsweetened pineapple juice
* 3/4 cup plain low fat yogurt
* 1-1/2 cups frozen, unsweetened strawberries
* 1 teaspoon granulated sugar
Add the ingredients, in the order listed, to a blender container.
Puree at medium speed, until thick and smooth. Makes two 1-1/2 cup...
Would any of you be able to provide a list of all the vitamins with some examples of different fruits and veggies that contain high sources of them?Like for instance the first part may look like this:Vitamin A: (fruit), (fruit), (veggie)I am beginning cross country again and really want to eat...
5 cups low fat mint chocolate chip ice cream, softened
1/3 cup fat-free milk
1/4 cup fat free fudge sauce
In a blender, combine the ice cream, milk, and fudge sauce. Blend until smooth.
Makes 8 servings.
1 lb. Italian hot sausage
1 large onion, chopped
2 T. garlic
5 cans beef broth (low sodium, low fat is great)
2 cans diced tomatoes
6 carrots, sliced
1 tsp. basil
1 tsp. oregano
8 oz. tomato sauce
4-5 zucchini, med. diced
1 Box lima beans (I don't like lima beans, so I added green beans-you can...