low fat

  1. Cookie

    Strawberry Shortcakes

    2 cups low fat vanilla yogurt 2 cups whole grain pastry flour 4 tbsp. chilled butter, cut into small pieces 2 tbsp. packed light brown sugar 2 tsp baking powder 1/4 tsp. baking soda 2/3 cup + 1 tbsp. low-fat buttermilk 1 tbsp. + 1/3 cup granulated sugar 2 pints strawberries, sliced 3 tbsp...
  2. Cookie

    Cherry-Cheese Crepes

    Crepes: 3/4 cup fat free milk 1/4 cup liquid egg substitute 1/2 tsp. honey 1/2 cup whole grain pastry flour Filling: 1/3 cup fat free cottage cheese 1/3 cup low fat plain yogurt 1/2 tsp. honey 1/2 tsp. vanilla extract 1 cup pitted dark sweet cherries To make the crepes: In a medium bowl, whisk...
  3. E

    Au Gratin Potato Balls

    8 large baking potatoes 1/3 C. dried onion 8 oz. cream cheese, may use low fat 8 oz. sour cream, may use low fat 2 T. butter salt and pepper to taste parmesan cheese for coating balls Bake potatoes, either in oven or microwave, Cool, peel and shred. (I use shredder on my Salad shooter)...
  4. R

    Your most requested recipe?

    What is a recipe that people request you make and/or you are frequently complimented on?
  5. E

    Low Fat Chocolate-Peanut Butter Layered Dessert

    12 peanut butter or chocolate graham crackers 1 8-oz. fat free cream cheese 1/4 C reduced fat peanut butter 3/4 C cool whip free 2/3 C nonfat dry milk 1 4 serving sugar free instant chocolate pudding mix 1 1/4 C water 1 tsp vanilla extract 2 T chopped dry roasted peanuts Arrange 9...
  6. E

    Low Fat Cream Cheese Pecan Pie

    13 ozs. cream cheese, low-fat 1/2 cup fine granulated sugar or splenda 6 ozs. whipped topping-lite or low fat (you can add more) 1/4 cup chopped pecans 1 graham cracker pie crust-reduced fat Cream sugar and cream cheese until smooth and sugar is dissolved. Add whipped topping and blend. Add...
  7. E

    Low Fat Apple Muffins

    Don't be put off by the large amount of oil in this recipe. It makes 5 dozen muffins! These muffins freeze well, so they're perfect for baking and freezing to eat later as well. Ingredients 4 egg whites, whisked until mixed 4 cups skim milk 1 cup molasses 3/4 cup vegetable oil 1& 1/3 cups...
  8. E

    Favorite Smoothie Recipe

    2 cups chopped mango two scoops meal replacement/protein powder (I use Apex brand meal replacement powder) 1/2 cup skim mil 3-4 ounces of vanilla or greek honey yogurt A dash or two of McCormicks cocoa chile blend. throw it into a blender, blend for a couple of minutes and drink. About 12-16...
  9. B

    What are good vitamins to take while dieting?

    I'm currently on a diet and working out 3-4 days a week in hopes to lose about 15-20lbs. I was wondering if anyone new of any certain vitamins that could help me reach my goals or just help in general while dieting. Thanks!
  10. E

    Easy Low Fat Masala Cheese Toasters

    YOU WILL NEED: Low Fat Cheese - 1 Cup Grated Low-Fat Milk - 4-5 Tbsp Green Chillies Finely Chopped - To Taste Fresh Roma Tomatoes - 1 Finely Chopped Fresh Cilantro 1/2 Bunch - Finely Chopped Red Onion - 1 Finely Hand Chopped Whole Wheat Bread - Several Slices Ketchup or Sweet Chilli Sauce - To...
  11. E

    Tasty Low Fat Turkey Chili

    1 lb. Ground turkey 1 (or 2 depending on preference) cans black beans, drained and rinsed 1 med. onion, chopped 1-2 cloves garlic, minced 1 can fat free chicken broth 1 TBSP (yes) chili powder ( more if you like it even spicier) 1TBSP cumin (yes, again) 1 tsp. Salt Sauté onion and garlic as you...
  12. E

    Oatmeal & Apple Mini Muffins

    Ingredients 1 cup white whole wheat flour 1 cup whole wheat flour 2 tsp low sodium baking powder 1/2 tsp baking soda 1/2 tsp cream of tartar 2 tsp ground cinnamon 1/2 tsp ground nutmeg 1/4 tsp salt 1 eggs 1 egg whites 1/2 cup low fat buttermilk 1/2 cup unsweetened applesauce 2 tbsp canola oil...
  13. E

    Artichoke Cannelloni with Lemon Béchamel Sauce

    6 Servings 24 baby artichokes or canned artichoke hearts; not marinated 2 lemons 8 oz uncooked cannelloni 1-1/2 c low fat mozzarella cheese; diced 1/2 tsp salt 1 c skim milk; or soymilk 2 tbsp butter or margarine 1-1/2 tbsp flour If you're using fresh artichokes, fill a large bowl...
  14. E

    Apple Pie Smoothie

    * 1 cup low fat vanilla frozen yogurt * 1/2 cup unsweetened applesauce * 1 teaspoon fresh lemon juice * 1/4 teaspoon ground cinnamon * Dash ground nutmeg * 2 ice cubes Combine all of the ingredients in a blender container; process until smooth and creamy. To serve, pour...
  15. E

    Strawberry Yogurt Shake

    * 1/2 cup unsweetened pineapple juice * 3/4 cup plain low fat yogurt * 1-1/2 cups frozen, unsweetened strawberries * 1 teaspoon granulated sugar Add the ingredients, in the order listed, to a blender container. Puree at medium speed, until thick and smooth. Makes two 1-1/2 cup...
  16. H

    What fruits and veggies are good for different vitamins?

    Would any of you be able to provide a list of all the vitamins with some examples of different fruits and veggies that contain high sources of them?Like for instance the first part may look like this:Vitamin A: (fruit), (fruit), (veggie)I am beginning cross country again and really want to eat...
  17. Cookie

    Breezy Chocolate Chip Milk Shake

    5 cups low fat mint chocolate chip ice cream, softened 1/3 cup fat-free milk 1/4 cup fat free fudge sauce In a blender, combine the ice cream, milk, and fudge sauce. Blend until smooth. Makes 8 servings.
  18. E

    White Cheddar Broccoli Soup

    (Serves 4-6) 1/4cup margarine or butter 1 cup onions, diced 1 cup celery, diced 1/2 cup dried minced onions 1 tablespoon all-purpose flour 1 (13-oz.) can chicken broth (low fat, low sodium) 2 cups broccoli florets (if frozen, thaw them first) 1 (8-oz.) package shredded Cheddar cheese (reduced...
  19. E

    Tortellini Soup

    1 lb. Italian hot sausage 1 large onion, chopped 2 T. garlic 5 cans beef broth (low sodium, low fat is great) 2 cans diced tomatoes 6 carrots, sliced 1 tsp. basil 1 tsp. oregano 8 oz. tomato sauce 4-5 zucchini, med. diced 1 Box lima beans (I don't like lima beans, so I added green beans-you can...
  20. E

    Berry Cheesecake Trifle (Low Fat)

    2 (8-ounce) packages low fat cream cheese 1 cup powdered sugar 1 cup low fat sour cream 1/4 teaspoon vanilla extract 1/2 teaspoon almond extract 1 (12-ounce) container frozen low-fat whipped topping, thawed 1 angel food cake, torn into bite sized pieces 1 1/2 quarts fresh strawberries, sliced 1...