1 banana, sliced lenghtwise
1 pineapple slice, cut into wedges
4 large strawberries
2 tbsp chocolate syrup
1 tbsp low-fat whipped topping
Place the banana halves on a plate. Top 1 half with the pineapple. Top the other half with the strawberries. Drizzle with the chocolate syrup and top with...
3/4 cup fat free milk
1/4 cup liquid egg substitute
1/2 tsp. honey
1/2 cup whole grain pastry flour
1/3 cup fat free cottage cheese
1/3 cup low fat plain yogurt
1/2 tsp. honey
1/2 tsp. vanilla extract
1 cup pitted dark sweet cherries
To make the crepes: In a medium bowl, whisk...
Szechwan Beef Stir-Fry
Take your taste buds on a trip around the world with this saucy, low-fat beef stir-fry. Packed with fresh vegetables and ingredients like soy sauce, fresh ginger, crushed red peppers, and green onions, this d!sh is both delicious and nutritious. Pour it on top of a bed...
8 large baking potatoes
1/3 C. dried onion
8 oz. cream cheese, may use low fat
8 oz. sour cream, may use low fat
2 T. butter
salt and pepper to taste
parmesan cheese for coating balls
Bake potatoes, either in oven or microwave, Cool, peel and shred. (I use shredder on my Salad shooter)...
13 ozs. cream cheese, low-fat
1/2 cup fine granulated sugar or splenda
6 ozs. whipped topping-lite or low fat (you can add more)
1/4 cup chopped pecans
1 graham cracker pie crust-reduced fat
Cream sugar and cream cheese until smooth and sugar is dissolved. Add whipped topping and blend. Add...
Don't be put off by the large amount of oil in this recipe. It makes 5 dozen muffins! These muffins freeze well, so they're perfect for baking and freezing to eat later as well.
4 egg whites, whisked until mixed
4 cups skim milk
1 cup molasses
3/4 cup vegetable oil
1& 1/3 cups...
2 cups chopped mango
two scoops meal replacement/protein powder (I use Apex brand meal replacement powder)
1/2 cup skim mil
3-4 ounces of vanilla or greek honey yogurt
A dash or two of McCormicks cocoa chile blend.
throw it into a blender, blend for a couple of minutes and drink.
3 Tbsp sugar
1-1/2 tsp cornstarch
1/2 cup orange juice
1-1/2 cups fresh or frozen blueberries, divided (see note)
1 pkg (8-oz) light or low-fat cream cheese, softened
1/4 cup powdered sugar
1 tsp vanilla
8 (7-in) flour tortillas
2 Tbsp butter
To prepare sauce: In a small saucepan...
I'm currently on a diet and working out 3-4 days a week in hopes to lose about 15-20lbs. I was wondering if anyone new of any certain vitamins that could help me reach my goals or just help in general while dieting. Thanks!
3/4 cup sour cream (not low-fat)
1/3 cup whipping cream (not whipped)
1/3 cup mayo (no substitutions)
1/4 cup fresh lime juice
1 garlic clove/pressed
1/2 teasoon salt or less
Whisk all ingredients together. Cover and chill at least 1 hour.
Serve on chicken or flank steaks with torillas. (This...
These Vegan Cutlet Hors d'oeuvres take minutes to make and are a great low-fat, high-protein snack so you don't get hungry so quickly...
YOU WILL NEED
7-8 Flakes Fresh Garlic - Flakes Finely Chopped
1/2" Fresh Ginger - Finely Chopped
Few Fresh Basil Leaves - Chopped
1/2 Fresh Red Bell Pepper -...
1 lb. Ground turkey
1 (or 2 depending on preference) cans black beans, drained and rinsed
1 med. onion, chopped
1-2 cloves garlic, minced
1 can fat free chicken broth
1 TBSP (yes) chili powder ( more if you like it even spicier)
1TBSP cumin (yes, again)
1 tsp. Salt
Sauté onion and garlic as you...