low-fat

1 banana, sliced lenghtwise 1 pineapple slice, cut into wedges 4 large strawberries 2 tbsp chocolate syrup 1 tbsp low-fat whipped topping Place the banana halves on a plate. Top 1 half with the pineapple. Top the other half with the strawberries. Drizzle with the chocolate syrup and top with...

2 cups low fat vanilla yogurt 2 cups whole grain pastry flour 4 tbsp. chilled butter, cut into small pieces 2 tbsp. packed light brown sugar 2 tsp baking powder 1/4 tsp. baking soda 2/3 cup + 1 tbsp. low-fat buttermilk 1 tbsp. + 1/3 cup granulated sugar 2 pints strawberries, sliced 3 tbsp...

Crepes: 3/4 cup fat free milk 1/4 cup liquid egg substitute 1/2 tsp. honey 1/2 cup whole grain pastry flour Filling: 1/3 cup fat free cottage cheese 1/3 cup low fat plain yogurt 1/2 tsp. honey 1/2 tsp. vanilla extract 1 cup pitted dark sweet cherries To make the crepes: In a medium bowl, whisk...

2/3 cup fat-free milk 1/3 cup whole grain pastry flour 1/4 cup liquid egg substitute 1/2 tsp. baking powder 1 1/2 cups low-fat sour cream 2 tbsp. honey 1 tbsp. grated orange peel 1/4 tsp. ground cinnamon 1 tsp. canola oil 2 cups blueberries 1 cup applesauce In a blender, combine the milk...

1 container (32 oz) low-fat vanilla yogurt 1/4 cup slivered blanched almonds 1 pkg. (13.6 oz) fat-free pound cake 3 tbsp orange juice 2 tbsp. sweet Marsala wine or orange juice 1/2 cup confectioners' sugar 1 oz. semisweet chocolate, finely chopped 1 envelope unflavored gelatin 1/4 cup cold water...

Szechwan Beef Stir-Fry Take your taste buds on a trip around the world with this saucy, low-fat beef stir-fry. Packed with fresh vegetables and ingredients like soy sauce, fresh ginger, crushed red peppers, and green onions, this d!sh is both delicious and nutritious. Pour it on top of a bed...

Ingredients : 2 ounces cooked beef, sliced 1/4-inch thick 1/2 cup plain low-fat yogurt 1/4 cup cucumber, finely chopped 1/4 teaspoon dill weed 1 tablespoon vegetable oil 2 medium onions, sliced into rings 1 teaspoon garlic salt 1/4 teaspoon dried oregano, crushed 4 pita pocket breads, warmed 1...

8 large baking potatoes 1/3 C. dried onion 8 oz. cream cheese, may use low fat 8 oz. sour cream, may use low fat 2 T. butter salt and pepper to taste parmesan cheese for coating balls Bake potatoes, either in oven or microwave, Cool, peel and shred. (I use shredder on my Salad shooter)...

I got a request from a really special person and I'm ready to bake!

What is a recipe that people request you make and/or you are frequently complimented on?

12 peanut butter or chocolate graham crackers 1 8-oz. fat free cream cheese 1/4 C reduced fat peanut butter 3/4 C cool whip free 2/3 C nonfat dry milk 1 4 serving sugar free instant chocolate pudding mix 1 1/4 C water 1 tsp vanilla extract 2 T chopped dry roasted peanuts Arrange 9...

13 ozs. cream cheese, low-fat 1/2 cup fine granulated sugar or splenda 6 ozs. whipped topping-lite or low fat (you can add more) 1/4 cup chopped pecans 1 graham cracker pie crust-reduced fat Cream sugar and cream cheese until smooth and sugar is dissolved. Add whipped topping and blend. Add...

Don't be put off by the large amount of oil in this recipe. It makes 5 dozen muffins! These muffins freeze well, so they're perfect for baking and freezing to eat later as well. Ingredients 4 egg whites, whisked until mixed 4 cups skim milk 1 cup molasses 3/4 cup vegetable oil 1& 1/3 cups...

2 cups chopped mango two scoops meal replacement/protein powder (I use Apex brand meal replacement powder) 1/2 cup skim mil 3-4 ounces of vanilla or greek honey yogurt A dash or two of McCormicks cocoa chile blend. throw it into a blender, blend for a couple of minutes and drink. About 12-16...

3 Tbsp sugar 1-1/2 tsp cornstarch 1/2 cup orange juice 1-1/2 cups fresh or frozen blueberries, divided (see note) 1 pkg (8-oz) light or low-fat cream cheese, softened 1/4 cup powdered sugar 1 tsp vanilla 8 (7-in) flour tortillas 2 Tbsp butter To prepare sauce: In a small saucepan...

I'm currently on a diet and working out 3-4 days a week in hopes to lose about 15-20lbs. I was wondering if anyone new of any certain vitamins that could help me reach my goals or just help in general while dieting. Thanks!

3/4 cup sour cream (not low-fat) 1/3 cup whipping cream (not whipped) 1/3 cup mayo (no substitutions) 1/4 cup fresh lime juice 1 garlic clove/pressed 1/2 teasoon salt or less Whisk all ingredients together. Cover and chill at least 1 hour. Serve on chicken or flank steaks with torillas. (This...

These Vegan Cutlet Hors d'oeuvres take minutes to make and are a great low-fat, high-protein snack so you don't get hungry so quickly... YOU WILL NEED 7-8 Flakes Fresh Garlic - Flakes Finely Chopped 1/2" Fresh Ginger - Finely Chopped Few Fresh Basil Leaves - Chopped 1/2 Fresh Red Bell Pepper -...

YOU WILL NEED: Low Fat Cheese - 1 Cup Grated Low-Fat Milk - 4-5 Tbsp Green Chillies Finely Chopped - To Taste Fresh Roma Tomatoes - 1 Finely Chopped Fresh Cilantro 1/2 Bunch - Finely Chopped Red Onion - 1 Finely Hand Chopped Whole Wheat Bread - Several Slices Ketchup or Sweet Chilli Sauce - To...

1 lb. Ground turkey 1 (or 2 depending on preference) cans black beans, drained and rinsed 1 med. onion, chopped 1-2 cloves garlic, minced 1 can fat free chicken broth 1 TBSP (yes) chili powder ( more if you like it even spicier) 1TBSP cumin (yes, again) 1 tsp. Salt Sauté onion and garlic as you...