1. Cookie

    Guiltless Banana Split

    1 banana, sliced lenghtwise 1 pineapple slice, cut into wedges 4 large strawberries 2 tbsp chocolate syrup 1 tbsp low-fat whipped topping Place the banana halves on a plate. Top 1 half with the pineapple. Top the other half with the strawberries. Drizzle with the chocolate syrup and top with...
  2. Cookie

    Strawberry Shortcakes

    2 cups low fat vanilla yogurt 2 cups whole grain pastry flour 4 tbsp. chilled butter, cut into small pieces 2 tbsp. packed light brown sugar 2 tsp baking powder 1/4 tsp. baking soda 2/3 cup + 1 tbsp. low-fat buttermilk 1 tbsp. + 1/3 cup granulated sugar 2 pints strawberries, sliced 3 tbsp...
  3. Cookie

    Cherry-Cheese Crepes

    Crepes: 3/4 cup fat free milk 1/4 cup liquid egg substitute 1/2 tsp. honey 1/2 cup whole grain pastry flour Filling: 1/3 cup fat free cottage cheese 1/3 cup low fat plain yogurt 1/2 tsp. honey 1/2 tsp. vanilla extract 1 cup pitted dark sweet cherries To make the crepes: In a medium bowl, whisk...
  4. Cookie

    Cheese Blintzes

    2/3 cup fat-free milk 1/3 cup whole grain pastry flour 1/4 cup liquid egg substitute 1/2 tsp. baking powder 1 1/2 cups low-fat sour cream 2 tbsp. honey 1 tbsp. grated orange peel 1/4 tsp. ground cinnamon 1 tsp. canola oil 2 cups blueberries 1 cup applesauce In a blender, combine the milk...
  5. Cookie


    1 container (32 oz) low-fat vanilla yogurt 1/4 cup slivered blanched almonds 1 pkg. (13.6 oz) fat-free pound cake 3 tbsp orange juice 2 tbsp. sweet Marsala wine or orange juice 1/2 cup confectioners' sugar 1 oz. semisweet chocolate, finely chopped 1 envelope unflavored gelatin 1/4 cup cold water...

    Szechwan Beef Stir-Fry

    Szechwan Beef Stir-Fry Take your taste buds on a trip around the world with this saucy, low-fat beef stir-fry. Packed with fresh vegetables and ingredients like soy sauce, fresh ginger, crushed red peppers, and green onions, this d!sh is both delicious and nutritious. Pour it on top of a bed...
  7. E

    Quick ' N Easy Beef Gyros

    Ingredients : 2 ounces cooked beef, sliced 1/4-inch thick 1/2 cup plain low-fat yogurt 1/4 cup cucumber, finely chopped 1/4 teaspoon dill weed 1 tablespoon vegetable oil 2 medium onions, sliced into rings 1 teaspoon garlic salt 1/4 teaspoon dried oregano, crushed 4 pita pocket breads, warmed 1...
  8. E

    Au Gratin Potato Balls

    8 large baking potatoes 1/3 C. dried onion 8 oz. cream cheese, may use low fat 8 oz. sour cream, may use low fat 2 T. butter salt and pepper to taste parmesan cheese for coating balls Bake potatoes, either in oven or microwave, Cool, peel and shred. (I use shredder on my Salad shooter)...
  9. Y

    I need a really rich rich zucchini chocolate cake recipe, with a really terrific frosting?

    I got a request from a really special person and I'm ready to bake!
  10. R

    Your most requested recipe?

    What is a recipe that people request you make and/or you are frequently complimented on?
  11. E

    Low Fat Chocolate-Peanut Butter Layered Dessert

    12 peanut butter or chocolate graham crackers 1 8-oz. fat free cream cheese 1/4 C reduced fat peanut butter 3/4 C cool whip free 2/3 C nonfat dry milk 1 4 serving sugar free instant chocolate pudding mix 1 1/4 C water 1 tsp vanilla extract 2 T chopped dry roasted peanuts Arrange 9...
  12. E

    Low Fat Cream Cheese Pecan Pie

    13 ozs. cream cheese, low-fat 1/2 cup fine granulated sugar or splenda 6 ozs. whipped topping-lite or low fat (you can add more) 1/4 cup chopped pecans 1 graham cracker pie crust-reduced fat Cream sugar and cream cheese until smooth and sugar is dissolved. Add whipped topping and blend. Add...
  13. E

    Low Fat Apple Muffins

    Don't be put off by the large amount of oil in this recipe. It makes 5 dozen muffins! These muffins freeze well, so they're perfect for baking and freezing to eat later as well. Ingredients 4 egg whites, whisked until mixed 4 cups skim milk 1 cup molasses 3/4 cup vegetable oil 1& 1/3 cups...
  14. E

    Favorite Smoothie Recipe

    2 cups chopped mango two scoops meal replacement/protein powder (I use Apex brand meal replacement powder) 1/2 cup skim mil 3-4 ounces of vanilla or greek honey yogurt A dash or two of McCormicks cocoa chile blend. throw it into a blender, blend for a couple of minutes and drink. About 12-16...
  15. E

    Blueberry Dessert Wraps

    3 Tbsp sugar 1-1/2 tsp cornstarch 1/2 cup orange juice 1-1/2 cups fresh or frozen blueberries, divided (see note) 1 pkg (8-oz) light or low-fat cream cheese, softened 1/4 cup powdered sugar 1 tsp vanilla 8 (7-in) flour tortillas 2 Tbsp butter To prepare sauce: In a small saucepan...
  16. B

    What are good vitamins to take while dieting?

    I'm currently on a diet and working out 3-4 days a week in hopes to lose about 15-20lbs. I was wondering if anyone new of any certain vitamins that could help me reach my goals or just help in general while dieting. Thanks!
  17. E

    Creamy Lime Sauce

    3/4 cup sour cream (not low-fat) 1/3 cup whipping cream (not whipped) 1/3 cup mayo (no substitutions) 1/4 cup fresh lime juice 1 garlic clove/pressed 1/2 teasoon salt or less Whisk all ingredients together. Cover and chill at least 1 hour. Serve on chicken or flank steaks with torillas. (This...
  18. E

    Vegan Tofu Curry Cutlets

    These Vegan Cutlet Hors d'oeuvres take minutes to make and are a great low-fat, high-protein snack so you don't get hungry so quickly... YOU WILL NEED 7-8 Flakes Fresh Garlic - Flakes Finely Chopped 1/2" Fresh Ginger - Finely Chopped Few Fresh Basil Leaves - Chopped 1/2 Fresh Red Bell Pepper -...
  19. E

    Easy Low Fat Masala Cheese Toasters

    YOU WILL NEED: Low Fat Cheese - 1 Cup Grated Low-Fat Milk - 4-5 Tbsp Green Chillies Finely Chopped - To Taste Fresh Roma Tomatoes - 1 Finely Chopped Fresh Cilantro 1/2 Bunch - Finely Chopped Red Onion - 1 Finely Hand Chopped Whole Wheat Bread - Several Slices Ketchup or Sweet Chilli Sauce - To...
  20. E

    Tasty Low Fat Turkey Chili

    1 lb. Ground turkey 1 (or 2 depending on preference) cans black beans, drained and rinsed 1 med. onion, chopped 1-2 cloves garlic, minced 1 can fat free chicken broth 1 TBSP (yes) chili powder ( more if you like it even spicier) 1TBSP cumin (yes, again) 1 tsp. Salt Sauté onion and garlic as you...