1. E

    Post Workout Shake

    2 blended apples 250ml orange & mango juice 2 scoops unflavored protein mix well
  2. E

    Mango & Avocado, Crab Salad

    For the sauce: 1 Tbsp extra virgin olive oil 1 ripe mango, peeled, pitted and diced 1/4 cup of water 1 teaspoon lemon juice Salt and pepper to taste For the salad: 1 lb of fresh lump crab meat, (shell/cartilage removed) 1 1/2 Tbsp lemon juice 3 Tbsp extra virgin olive oil 2 teaspoons...
  3. V

    Women's World Recipe Requested?

    A few years ago, my mother had gotten a holiday issue of Women's World with a recipe in it for a White Fruitcake that was to die for! If anyone still has that issue/recipe and could forward it me that would be awesome! She made it for my birthday and I would LOVE to have it again this year...
  4. W

    I need a recipe for a smootie?

    a recipe for a smoothie but it MUST HAVE plain yogurt and fruit and maybe some kind of fruit juice.wierd request i know...please help me out though.
  5. Mom

    Is Silicea Balsam safe to use externally during pregnancy and breastfeeding?

    A friend recommended I use Silicea Balsam to prevent stretch marks during my pregnancy, but I want to make sure it is safe to use. I will only be applying it externally (not doing internal dosing even though you can use it internally as well). There is not a lot of info out there on the safety...
  6. D

    Chicken...dark tips please.?

    I have lots of experience with cooking chicken breasts and I was hoping for tips on the difference in cooking dark meat....i.e. should I cook it longer than breasts?, etc. Thanks!
  7. E

    Chipotle-Mango Salsa

    1 over ripe mango, peeled and chopped, save the juice! 1 under ripe mango, peeled and chopped, for the crunch 1 bunch green onions, sliced, green tops, too 2 cloves garlic, minced 2 tablespoons chipotle in adobo sauce or to taste, chopped Mix all together, chill in fridge for a couple of hours...
  8. E

    Simple Salsa

    2 fresh ripe mangos - flesh diced 2 Serrano chilies seeded & minced 1/2 red onion diced 2 T fresh cilantro leaves chopped juice of 1 lemon juice of 1 lime Splash of rice vinegar Salt & pepper Mix all ingredients well and allow ripen in the fridge for 2 to 3 hours (or more) before serving...
  9. E

    Warm Mango Salsa

    Ingredients * 3 tablespoons olive oil * 1 small onion, chopped * 3-4 fresh medium-hot chili peppers * 1 medium bulb of garlic, minced * 1/8 teaspoon ground coriander * 1 mango - peeled and diced * 1/2 of a small fresh pineapple, diced * 1/4 cup lemon juice...
  10. E

    Bahama Breeze West Indies Patties

    Menu Description: Crispy pastry with savory beef filling served with seasoned sour cream and apple-mango salsa. Dough: 3/4 tsp salt 2 cups all-purpose flour 1/4 cup vegetable shortening 1/4 cup cold salted butter 1 egg, beaten 1/4 cup whole milk Filling: 1/2 pound ground beef (not lean) 1/4...
  11. E

    Barefoot Contessa's Grilled Herb Shrimp & Mango Salsa

    Serves 6 3 cloves garlic, minced 1 medium yellow onion, finely chopped 1/4 cup minced fresh flat-leaf parsley 1/4 cup minced fresh basil 1 teaspoon dry mustard 2 teaspoons Dijon mustard 2 teaspoons coarse salt 1/4 teaspoon freshly ground pepper 1/4 cup olive oil Juice of 1 lemon 2 pounds jumbo...
  12. E

    King Prawn

    Ingredients Serves 2 16 King Prawns 1 cup red lentils 1 Cup of Curry Massalla Gravy (see recipe) Quarter of an onion finely chopped. 2 Teaspoon Curry Powder 1 Teaspoon Chili Powder 3 Tablespoons Mango Chutney 2 Finely Chopped Cayenne Chilies 1 Clove Garlic Quarter Cup Pineapple Juice...
  13. E

    Angel's and Devil's Wings

    Angel's Sauce: 1/2 cup mango all-fruit jam 1/4 cup butter or margarine, melted 2 tablespoons brown sugar, packed 1/2 teaspoon salt Grated zest of 1 lemon Juice of 1 lemon Devil Sauce: 1/2 cup butter or margarine, melted 1/2...
  14. E

    Blue Crab Margarita with Avocado and Mango

    (Serves 4 as an appetizer) 1/2 pound Jumbo Lump Crabmeat, picked over for shell 1 Ripe Avocado, peeled and cut to a fine dice 1 Ripe Mango, peeled and cut to a fine dice 2 tablespoons Vidalia Onion, minced Juice from 2 limes 1 Red Jalapeno, seeded and minced 1/4 bunch Cilantro, washed and...
  15. E

    Mango Frappe

    * 1-1/2 cups ripe mango, chopped * 1 cup milk * 2 tablespoons sugar * 1 tablespoon lime juice * 1/4 teaspoon vanilla extract * 4 to 6 ice cubes Place the chopped mango in the freezer for 30 minutes. Combine mango, milk, sugar, juice, and vanilla in a blender container...
  16. E

    Mango Tropical Fruit Salsa

    It would be great on grilled tilapia, grouper, snapper and goes well with baked chicken or pork. 1 cup ripe mango, peeled and diced 1 cup each of diced fresh pinapple, honeydew and cantalope 1/2 cup diced red, orange (or yellow) and green peppers 1/3 cup red pepper seasoned rice vinegar 2 to 3...
  17. E

    Mango, Avocado and Tomato Salsa

    3 mangos, peeled and diced 3 avocados, pitted and diced 3 med. roma tomatoes, seeded and diced' 1/2 cup fresh cilantro, chopped 1/4 red onion, chopped 1/4 tsp minced garlic 1 jalepeno pepper, seeded and minced 1/2 tsp. sea salt 1 T. fresh lime juice' 1 T. olive oil Combine all ingriedients and...
  18. Cookie

    Creamy Fruit Shake

    1 cup 1% milk 1/3 frozen banana 1/2 cup chilled canned mango slices, drained 1/2 cup frozen strawberries 1 tsp. sugar In a blender, combine the milk, banana, mango, strawberries, and sugar. Blend until smooth. Makes 1 serving.
  19. Cookie

    Caribbean Fruit Frappe

    1 1/2 cups chopped pineapple 1 cup low-fat vanilla ice cream 1 mango, peeled and chopped 2 tbsp. lime juice 1/2 tsp. coconut extract * In a blender, combine the pineapple, ice cream, mango, lime juice, and coconut extract. Blend until smooth. Makes 4 servings. * Coconut extract can be...
  20. Cookie

    Mango Smoothie

    1 can (8oz) juice-packed pineapple chunks 1 cup fat-free frozen vanilla yogurt 1 large ripe mango, peeled and chopped * 1 ripe banana, sliced Crushed or cracked ice In a blender, combine the pineapple (with juice), frozen yogurt, mango, and banana. Blend until smooth. With the blender running...