reduced fat

  1. E

    Cranberry Pancakes with Maple-Orange Syrup

    2 cups Original Bisquick® reduced fat baking mix 1 cup fat-free (skim) milk 2 tablespoons sugar 2 tablespoons grated orange peel 4 egg whites or 1/2 cup fat-free...
  2. E

    Sausage Stuffed Pot Roast

    3 1/2 lb ROAST (RUMP, STANDING RIB) * 1 ea GREEN OR RED PEPPER, CUT-UP 1/2 lb COOKED POLISH SAUSAGE ** 1 x WATER AS NEEDED (2 CUPS) 1 ea SMALL ONION, CHOPPED FINE 1 ts SEASON SALT 8 servings * Can Use A Top Round Roast Also - Trim All Visable Fat From Outside Of Roast. ** Best To Use...
  3. E

    Fettuccine With Winter Vegetables

    12 oz fettucine 4 oz Canadian bacon 2 ea carrots 2 c Broccoli 1 1/2 tb Dijon mustard 1/2 c Low-fat milk or skimmed 1/4 ts salt 1/3 c Reduced fat sour cream 1/4 ts pepper 1/4 c Parmesan cheese 4 servings For Vegetarian meal: delete Canadian bacon and add 1 cup corn kernels. Use broccoli...
  4. E

    Better Beer-cheese Sauce

    2 ea MEDIUM CARROTS, SLICED 1/4 c LIGHT BEER 1 ea SMALL ZUCHINNI, CHOPPED 3/4 c REDUCED FAT SHARP CHEESE ** 1 c SKIMMED MILK 8 oz PASTA (ROTINI, SPAGHETTI) 3 tb ALL PURPOSE FLOUR 4 servings ** USE SHARP CHEDDAR TO REDUCE THE AMOUNT OF CHEESE NEEDED TO MAINTAIN FLAVOR. SHREDD CHEESE. COOK...
  5. Cookie

    Creamy Mousse With Concord Grape Sauce

    1 cup reduced fat ricotta cheese 2/3 cup fat free plain yogurt 7 tbsp. confectioners sugar 1/2 tsp. grated lemon rind 1/2 tsp. vanilla extract 1/4 tsp. ground cinnamon 2 tbsp. cold water 1 tsp. unflavored gelatin 1/3 cup Concord grape juice 3/4 tsp. cornstarch 1/4 cup toasted pecans, chopped 4...
  6. Cookie

    Creamy Banana Pudding

    3/4 cup sweetened condensed milk 1 tbsp. + 1 tsp. lemon juice 2 cups fat free vanilla yogurt 1/2 cup reduced fat sour cream 1 tsp. vanilla extract 1/3 cup cold water 1 envelope unflavored gelatin 4 large bananas 20 reduced fat vanilla wafers 8 servings In a large bowl, whisk the condensed milk...
  7. Chef

    Layered Pizza Dip

    Heat oven to 350F. 8 ounce container fat−free cream cheese 1/2 cup chunky pizza sauce 1/4 cup chopped green pepper 1/3 cup thinly sliced mushrooms 1/4 cup minced onions 1 cup reduced fat shredded cheddar cheese Using a 9" pie pan, layer all ingredients in order listed, starting by spreading...
  8. Chef

    Chili Dip

    1 15−ounce Hormel Turkey With Beans, 99% Fat−Free Chili 1 8 oz. package fat−free cream cheese 1 cup reduced fat shredded sharp cheddar cheese Allow the cream cheese to soften completely to room temperature. Spread the cream cheese on the bottom of a shallow casserole type dish. Next, evenly...
  9. Cookie

    Strawberry Cream Cake

    Preheat oven to 350F. Coat an 8" round cake pan with cooking spray. Dust with flour. 3/4 cup sifted whole grain pastry flour 3/4 cup sifted oat flour 1 tbsp. baking powder 3 large egg whites, at room temperature 8 tbsp. butter, at room temperature 1/4 cup packed light brown sugar 1/4 cup...
  10. Cookie

    Yummy Pineapple Cake

    Preheat oven to 325F, or according to cake mix directions. Coat a 13x9" baking dish with cooking spray. 1 pkg. (18oz) yellow cake mix 3/4 cup liquid egg substitute or 3 large eggs 1 cup water 1 can (20oz) crushed pineapple in juice 1 pkg. (8oz) fat free cream cheese, at room temperature 2 cups...
  11. Cookie

    Chocolate-Raspberry Cake

    Preheat oven to 350F. Coat an 8" round baking pan with cooking spray. 1 cup whole grain pastry flour 1/2 cup sugar 3 tbsp. unsweetened cocoa powder 1 tsp. baking powder 1/4 tsp. salt 1 container (8oz) low fat vanilla yogurt 2 tbsp. canola oil 2 large egg yolks, at room temperature 1 tsp. vanilla...
  12. Cookie

    Almond Chocolate Flourless Cake

    Preheat oven to 350F. Coat a 9" springform pan with cooking spray. Dust with 1 tbsp. of the cocoa. 3 tbsp. unsweetened cocoa powder 1/2 cup blanched almonds 2 tbsp. + 3/4 cup sugar 3 oz. bittersweet chocolate, chopped 1/2 cup reduced fat sour cream 2 large egg yolks, at room temperature 1 tbsp...
  13. Chef

    Tuna Casserole Pouch Potatoes

    1 1/3 pounds potatoes (4 medium) cut into 1/4-inch sticks 10 3/4 ounces canned condensed reduced fat and reduced sodium cream of mushroom soup 6 ounces chunk white tuna in water, drained 1 cup frozen peas and carrots 1/4 cup sliced green onions 1 teaspoon salt 1/4 teaspoon pepper sliced green...
  14. Chef

    Reduced Fat Vanilla Cream

    1 1/2 pounds Fat-free cottage cheese 10 ounces Fat-free sour cream 13 ounces Low-fat sweetened condensed milk 1/2 fluid ounce Vanilla extract 3/4 ounce Sheet gelatin, softened 4 ounces Raspberries 3 ounces Blueberries 4 ounces Blackberries Yield: 59 ounces 1. Blend the cottage cheese, sour...
  15. Chef

    Reduced Fat Three Berry Torte

    34 2/3 ounces Dacquoise (batter weight)(four 7-inch disks) 59 ounces Reduced Fat Vanilla Cream (3 lb. 11 oz.) 6 ounces Raspberries 6 ounces Blueberries 6 ounces Blackberries 1 1/2 pounds Italian Meringue 18 fluid ounces Red Fruit Gelée Yield: 2 Tortes 1. Lightly oil and sugar two 7-inch...
  16. Chef

    Reduced Fat Strawberry and Mango Trifle

    12 ounces Strawberries, quartered 2 ounces Granulated sugar 12 ounces Mangos, cubed 19 ounces Low Fat Trifle Cream, 1 lb. 3 oz.) 1 cake Reduced Fat Pound Cake 6 ounces Granola Crunch Topping Servings: 12 1. Purée 4 ounces (120 grams) of the strawberries with 1 ounce (30 grams) of the sugar. Fold...
  17. Chef

    Reduced Fat Pound Cake

    7 ounces Pastry flour 1/4 teaspoon Baking soda 1/2 teaspoon Baking powder 1 1/2 ounces Fruit paste or prune purée 2 ounces Unsalted butter 2 fluid ounces Olive oil 10 ounces Granulated sugar 1/4 teaspoon Salt 1 teaspoon Vanilla extract 1 teaspoon Almond extract 1 tablespoon Orange zest (organic...
  18. Chef

    Reduced Fat Cream Cheese Icing

    1 1/2 pounds Reduced-fat cream cheese, at room temperature 9 ounces Powdered sugar 1 teaspoon Grated lemon peel 2 teaspoons Grated orange peel 1/2 fluid ounce Vanilla extract Yield: 2 pounds 1. In a mixing bowl fitted with the paddle attachment mix the cream cheese on low speed until smooth. 2...
  19. Chef

    Reduced Fat Chocolate Mousse Torte

    1 cake Reduced Fat Chocolate Cake 3 3/4 pounds Reduced Fat Chocolate Mousse 10 ounces Cocoa Gelée 15 Raspberries Yield: 3 Tortes 1. Lightly oil and sugar three 7-inch (17-centimeter) torte rings. Or line the rings with strips of clear acetate. Place on a paper-lined sheet pan. 2. Slice the cake...
  20. Chef

    Reduced Fat Chocolate Mousse

    12 ounces Fat-free ricotta cheese 12 ounces Fat-free sour cream 6 ounces Low-fat sweetened condensed milk 15 ounces Bittersweet chocolate 9 Egg whites 15 ounces Granulated sugar 5 fluid ounces Water Yield: 3 3/4 pounds 1. Whisk together the ricotta cheese, sour cream and sweetened condensed milk...
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