3 1/2 lb ROAST (RUMP, STANDING RIB) * 1 ea GREEN OR RED PEPPER, CUT-UP
1/2 lb COOKED POLISH SAUSAGE ** 1 x WATER AS NEEDED (2 CUPS)
1 ea SMALL ONION, CHOPPED FINE 1 ts SEASON SALT
8 servings
* Can Use A Top Round Roast Also - Trim All Visable Fat From Outside Of
Roast.
** Best To Use...
12 oz fettucine 4 oz Canadian bacon
2 ea carrots 2 c Broccoli
1 1/2 tb Dijon mustard 1/2 c Low-fat milk or skimmed
1/4 ts salt 1/3 c Reduced fat sour cream
1/4 ts pepper 1/4 c Parmesan cheese
4 servings
For Vegetarian meal: delete Canadian bacon and add 1 cup corn kernels.
Use broccoli...
2 ea MEDIUM CARROTS, SLICED 1/4 c LIGHT BEER
1 ea SMALL ZUCHINNI, CHOPPED 3/4 c REDUCED FAT SHARP CHEESE **
1 c SKIMMED MILK 8 oz PASTA (ROTINI, SPAGHETTI)
3 tb ALL PURPOSE FLOUR
4 servings
** USE SHARP CHEDDAR TO REDUCE THE AMOUNT OF CHEESE NEEDED TO MAINTAIN
FLAVOR.
SHREDD CHEESE. COOK...
Heat oven to 350F.
8 ounce container fat−free cream cheese
1/2 cup chunky pizza sauce
1/4 cup chopped green pepper
1/3 cup thinly sliced mushrooms
1/4 cup minced onions
1 cup reduced fat shredded cheddar cheese
Using a 9" pie pan, layer all ingredients in order listed, starting by spreading...
1 15−ounce Hormel Turkey With Beans, 99% Fat−Free Chili
1 8 oz. package fat−free cream cheese
1 cup reduced fat shredded sharp cheddar cheese
Allow the cream cheese to soften completely to room temperature. Spread the cream cheese on the bottom of a shallow casserole type dish. Next, evenly...
Preheat oven to 350F.
Coat an 8" round cake pan with cooking spray. Dust with flour.
3/4 cup sifted whole grain pastry flour
3/4 cup sifted oat flour
1 tbsp. baking powder
3 large egg whites, at room temperature
8 tbsp. butter, at room temperature
1/4 cup packed light brown sugar
1/4 cup...
Preheat oven to 325F, or according to cake mix directions.
Coat a 13x9" baking dish with cooking spray.
1 pkg. (18oz) yellow cake mix
3/4 cup liquid egg substitute or 3 large eggs
1 cup water
1 can (20oz) crushed pineapple in juice
1 pkg. (8oz) fat free cream cheese, at room temperature
2 cups...
Preheat oven to 350F.
Coat a 9" springform pan with cooking spray. Dust with 1 tbsp. of the cocoa.
3 tbsp. unsweetened cocoa powder
1/2 cup blanched almonds
2 tbsp. + 3/4 cup sugar
3 oz. bittersweet chocolate, chopped
1/2 cup reduced fat sour cream
2 large egg yolks, at room temperature
1 tbsp...
1 cake Reduced Fat Chocolate Cake
3 3/4 pounds Reduced Fat Chocolate Mousse
10 ounces Cocoa Gelée
15 Raspberries
Yield: 3 Tortes
1. Lightly oil and sugar three 7-inch (17-centimeter) torte rings. Or line the rings with strips of clear acetate. Place on a paper-lined sheet pan.
2. Slice the cake...