reduced fat

8 prepared crepes 2 oz reduced fat cream cheese, at room temperature 1/2 cup reduced fat sour cream 3 tbsp. packed light brown sugar 1/2 tsp. grated lemon peel 1/4 tsp. vanilla extract 3 cups strawberries, sliced Wrap the stack of crepes in plastic wrap and microwave on high power for 1 minute...

* 1 lb. lean ground beef * 1 C chopped onions * 1 C thinly sliced carrots * 1 C finely chopped potatoes * 1 C water * 1 can (14 oz.) baked beans * 1/2 C barbecue sauce * 1 C reduced fat shredded Cheddar Cheese Brown ground beef in a large skillet over medium high heat. Break up any large chunks...

12 peanut butter or chocolate graham crackers 1 8-oz. fat free cream cheese 1/4 C reduced fat peanut butter 3/4 C cool whip free 2/3 C nonfat dry milk 1 4 serving sugar free instant chocolate pudding mix 1 1/4 C water 1 tsp vanilla extract 2 T chopped dry roasted peanuts Arrange 9...

Serves: 4 Preparation time: 10 minutes Cooking time: 20 minutes 1 large cauliflower, broken into florets 450ml (3/4 pint) semi-skimmed milk 2 x 40g packs Cheddar cheese sauce mix 1 teaspoon wholegrain mustard (optional) Ground black pepper 40g mature reduced fat Cheddar cheese, grated Preheat...

Low Calorie, Low Carb, Low Fat Makes 8 Servings Ingredients 15 oz. Frozen Chopped Spinach thawed and completely squeezed dry 15 oz. Hunts Zesty and Spicy Tomatoe Sauce 3 Cups Sargento Reduced Fat 4 Cheese Italian Blend 1/2 Cup Egg Beaters 1 1/2 Cups Friendship, Friendly Farms or Great...

1/3 cup plain fat-free yogurt 3 Tbl reduced fat mayo 1/4 cup grated parmesan cheese 2 cloves of garlic, finely chopped 6 oz imitation crab, chopped 1 can (14 oz) artichoke hearts, drainedand coarsely chopped 1 can (4 oz) green chilies, drained Dash of paprika Calories- 40, fat 2, Carbs 4...

1 cup good-quality mayonnaise. (reduced fat and no-fat is also good) 1/4 cup Dijon mustard 2 tablespoons fresh lime juice 1 medium tomato, chopped 2 tablespoons chopped cilantro 1/2 jalapeno, finely diced without the seeds 2 scallions, chopped, white and green parts 1/2 medium red onion, thinly...

Servings: 15 or 18 Preparation Time: 20 min Cooking Time: 60 min Level of Difficulty: Easy Ingredients 1/2 cup(s) sweet red and green pepper(s), chopped 3/4 cup(s) scallion(s), chopped 16 oz French bread, torn into small pieces 1 1/4 cup(s) cooked lean ham, chopped 1 cup(s) Kraft 2%...

1 pkg. (13 oz) frozen apple, blueberry, or cherry blintzes (6 blintzes) 3 large eggs 1 cup reduced fat sour cream 1/2 cup granulated sugar 1/4 cup orange juice 1 tsp. vanilla extract 2 tbsp. packed light brown sugar Preheat the oven to 350F. Line a 9"x5" loaf pan with the frozen blintzes. In a...

(Serves 4-6) 1/4cup margarine or butter 1 cup onions, diced 1 cup celery, diced 1/2 cup dried minced onions 1 tablespoon all-purpose flour 1 (13-oz.) can chicken broth (low fat, low sodium) 2 cups broccoli florets (if frozen, thaw them first) 1 (8-oz.) package shredded Cheddar cheese (reduced...

16 oz. angel food cake 14 oz. low-fat sweetened condensed milk 2 t. grated lemon peel 1/3 c. fresh lemon juice 8 oz. nonfat lemon yogurt 8 oz. whipped topping, reduced fat, thawed 1 c. fresh strawberries, sliced 1 c. fresh blueberries 1 c. fresh raspberries 1/2 c. coconut flakes --...

Serves 4 Ingredients 400 g pumpkin, peeled and thinly sliced 2 carrots, peeled and sliced 1 teaspoon olive oil 1/2 teaspoon ground cumin 1/4 teaspoon ground ginger 1/4 teaspoon garam masala 50 g baby spinach leaves 1 tablespoon currants 1 tablespoon flaked almonds, lightly toasted 1/2 cup...

1/2 cup semi sweet chocolate morsels 1/4 cup nonfat milk 4 oz. reduced fat cream cheese 1/4 cup Splenda 8 oz. Cool Whip Lite Graham Ready Crust, reduced fat Put chocolate and milk in a bowl and microwave for 60 seconds. Stir and microwave 30 seconds more. Meanwhile, beat cream cheese with...

Points - 8 points Serves 8 1 pkg. (8 oz.) PHILADELPHIA Fat Free Cream Cheese, softened 1 tsp. CRYSTAL LIGHT Lemonade Flavor Low Calorie Soft Drink Mix 1/4 cup cold fat free milk 1 tub (8 oz.) COOL WHIP FREE Whipped Topping, thawed 1 ready-to-use reduced fat graham cracker crumb crust (6 oz. or...

1 tablespoon olive oil 1 pound of reduced fat pork sausage. 1 1/2 teaspoons caraway seeds 1 teaspoon dried thyme 1 cup diced green bell pepper 1 cup diced onion 1 medium Golden Delicious or other sweet-tart cooking apple, unpeeled, diced 6 cups reduced-sodium beef broth 1 15-ounce can...

2 tablespoons extra-virgin olive oil, 2 turns of the pan 1 tablespoon butter 1 1/2 pounds ground chicken 1/2 pound white mushrooms, sliced 2 cloves garlic, chopped 1 medium onion, chopped 1 red bell pepper, seeded and chopped 2 teaspoons smoked paprika, 2/3 palm full Salt and pepper 1...

Yields about 8 dozen. 1&1/2 c.butter-flavored shortening 1&1/2 c.peanut butter 2 c.sugar,divided 1&1/2 c.packed brown sugar 4 eggs 3&3/4 c.all purpose flour 2 tsp.baking soda 1&1/2 tsp.baking powder 3/4 tsp.salt 1 package(10 ounces)Milk Duds In a large bowl,cream the shortening,peanut...

1 Large pkg. sugar cookie dough 1 (8 oz.) pkg. cream cheese (regular, less fat or on fat) 1/4 Cup Peanut butter (chunky or creamy, reduced fat or regular) 1/2 Cup Brown sugar 1 tsp. Vanilla 4-5 firm bananas Chocolate syrup Peanuts (opt) Cinnamon sugar (opt) Preheat oven to temperature...

Preparation Time 15 min | Cooking Time 45 - 55 min: 8 servings | 160 Calories | 4g Protein | 25g Carbohydrates | 4.5g Fat Ingredients Required: 1⅓ cups all-purpose flour ½ cup SPLENDA® No Calorie Sweetener, Granulated 1 teaspoon baking powder ½ teaspoon baking soda 1 pinch salt 1¼ cups mashed...

2/3 cup golden raisins 1/2 cup + 2 tbsp raspberry all-fruit preserves 3 tbsp. slivered almonds 4 tbsp sugar 1 tsp. ground cinnamon 1 cup whole grain pastry flour 1/2 cup reduced fat cream cheese, at room temperature 1 tbsp. butter, at room temperature Preheat the oven to 350F. Coat 2 large...