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4 boneless skinless chicken breasts 1/2 cup fat-free mayonnaise 3 tablespoons skim milk 1 tablespoon taco seasoning favorite flavor of dorito's tortilla chips Preheat oven to 400 degrees. Spray a baking sheet with no stick cooking spray. Cut chicken into 1/2 inch strips. Combine mayo...

3/4 cup heavy cream 8 oz. good-quality, semi-sweet chocolate, such as Lindt or Valrona, coarsely chopped 1 tablespoon liqueur, such as amaretto, cognac, etc., optional Cocoa powder for coating In a small saucepan, scald cream; pour over chopped chocolate. Add liqueur and whisk until smooth...

1 pound ground turkey 1 large onion, chopped 2 cloves garlic, finely chopped 1 tablespoon olive oil 1/2 tablespoon regular chili powder 1/2 tablespoon chipotle chili powder 1 teaspoon salt 1 teaspoon cumin 1 teaspoon dried oregano leaves 2 teaspoons unsweetened cocoa powder 1 teaspoon chili...

4 cups four 1 1/4 cups hot water 1 cup chopped green onions 1/2 cup vegetable oil 1 teaspoon salt 1/4 pound char siu (Chinese barbecued pork) or steamed lup cheong (Chinese sweet sausage), finely diced (optional) 3 tablespoons vegetable oil Oyster sauce In a bowl, combine flour and hot water...

Ingredients 3 tbsp minced garlic 2 tbsp lemon juice 3/4 cup butter 2 lbs large scallops Salt and pepper to taste Directions: 1. Heat a pan over a medium heat and melt the butter. Add the minced garlic for a minute, until fragrant 2. Add the scallops and cook on the first side until they are...

For the sauce: 1 Tbsp extra virgin olive oil 1 ripe mango, peeled, pitted and diced 1/4 cup of water 1 teaspoon lemon juice Salt and pepper to taste For the salad: 1 lb of fresh lump crab meat, (shell/cartilage removed) 1 1/2 Tbsp lemon juice 3 Tbsp extra virgin olive oil 2 teaspoons...

olive oil 3 lbs beef shanks/osso bucco 1/2 cup white wine (dry) 1/2 cup red wine 1 onion, thinly sliced or chunked (whatever your preference) 4 cloves garlic, minced 1 cup beef broth 1 14.5 oz can diced tomatoes pinch dried thyme pinch dried rosemary 1 bay leaf Sea salt (to taste) Pepper In...

Ingredients: 24 oz. tomato puree 24 oz. crushed tomato 1/2 lb. bacon 1 tsp. kosher salt 8 cloves garlic 1 medium sized yellow onion 1 stick butter 8 oz. fresh cremini mushrooms 12 leaves fresh basil 1 tsp. dried oregano 1 tbs. chicken soup base 8 oz. heavy cream Place tomato puree and crushed...

2 lbs. Stewing Meat 2 Cans Golden Mushroom Soup 1 small can mushrooms 1/3 c. Burgundy Wine 2 t. Worcestershire Sauce 1 envelope Lipton Onion Soup Mix Mix all ingredients except onion soup mix in a casserole dish. Sprinkle onion soup mix over all ingredients. Cover. Bake 325F for 1 hour...

Ingredients: 1 kg boneless chicken skin removed Juice of 1 lime Salt to taste 1 tsp red chilli powder (adjust to suit your taste) 6 cloves 8-10 peppercorns 1" stick of cinnamon 2 bay leaves 8-10 almonds Seeds from 3-4 pods of cardamom 1 cup fresh yogurt 3 tbsp vegetable/canola/sunflower cooking...

Ingredients for the cake: 2 c almond meal 3/4 c flax seed meal 3 t baking powder 1/4 t salt 3 eggs, separated plus 1 egg white 1 8-ounce package cream cheese 1/4 c macadamia oil (or coconut oil if you prefer) 2 T agave nectar 1/4 c fresh orange juice 1 T fresh orange zest (or to taste)...

2 10-ounce packages of chopped frozen spinach, well thawed, drained and squeezed as dry as possible 3 T butter 10 ounces mushrooms, sliced 3 ounces finely chopped shallot (use the whites of scallions to reduce the carbs) 2 cloves garlic, finely minced 1/2 c dry white wine 1/2 c fish stock (use...

1 part Cherry Brandy 1 part Kirsch 1 part White Creme de Cacao 1 part Table Cream Shake all ingredients with ice, strain into a chilled cocktail glass and serve.

3lbs Scampi or shrimp head on. 1/4 cup of diced tom flesh. 1/4 cup fine diced shallots 1/2 cup olive oil 2 tsp crushed garlic 1/4 cup chopped parsley 2 cups white wine 1 tsp chicken stock powder sally salt and percy pepper fry diced shallots and toms for 1 min in the oil, add the fresh bread...

2 cups all-purpose flour 1 tsp baking soda 1 tsp baking powder 2 tbsp granulated sugar 3 tbsp butter or shortening 1 egg, beaten about 7 tbsp milk (almost 1/2 cup) Pinch salt 1. Sift together dry ingredients in a bowl. Cut in butter or shortening until texture is like fine meal. Combine egg...

ingredients: 1 cup buckwheat sprouts 1 cup sunflower sprouts 1 cup radish sprouts 1 cup mung sprouts 1/2 cup diced cucumber or zucchini 1/2 cup chopped scallions 1/2 cup diced red pepper 2 tablespoons chopped parsley 2 tablespoons liquid aminos or tamari 1-2 tablespoons cold-pressed,extra virgin...

Ingredients: 1 lb. beef tenderloin, sliced 6 tbsp. soy sauce 2 tbsp. lime juice 1/2 tsp. ground pepper 5 cloves of garlic 1 onion, make it into rings small piece (thumb small) of ginger 5 tbsp of oil (of your choice) Directions: 1. In a bowl, combine soy sauce, lime juice, pepper and garlic...

1 1/2 lbs boneless chicken tenderloins 1/2 cup of Parmesan cheese Honey Glaze: 2/3 cup of honey 1/2 teaspoon ground basil 1/2 teaspoon oregano 1/2 teaspoon rosemary 1/2 teaspoon ground red pepper 1/2 teaspoon thyme 1. Pre-heat oven broiler. 2. In small bowl, combine honey, basil, oregano...

Sauce: 1 tablespoon vegetable oil 2 tablespoons minced garlic 4 green onions, sliced 1 cup tomato sauce 1/2 cup water 1/4 cup granulated sugar 2 tablespoons chili garlic sauce 1 tablespoon soy sauce 1/2 cup vegetable oil 4 chicken breast fillets 1 egg, beaten 1 cup milk 1 cup flour peel from...

(Zuppa Toscana) 1 1/2 lbs. Italian Sausage Links 1 cup Onions (diced) 6 slices Bacon 2 Garlic Cloves (minced) 5 cups Chicken Broth 4 Potatoes (washed, unpeeled, cut into 1 inch chunks) 1 1/2 cups Kale (finely chopped) (spinach can also be used, if kale is not available) 1 cup Half and Half...