1 cup chopped almonds, toasted
1 cup whole wheat flour
1/2 cup soya flour, sifted
1/2 cup all-purpose flour
1 cup nonfat dry milk
1 cup dark brown sugar, packed
3 teaspoons baking powder
1 teaspoon salt
1 teaspoon ginger
1 teaspoon cinnamon
1 cup buttermilk
1/2 cup oil
1 1/2 cups mashed bananas...
1-1/2 lbs. moose [2 inch strips]
1/4 brown sugar
1/2 cup water
19 oz. can pineapple chunks
1 cup onion [thinly sliced ]
1/4 cup vinegar
3 Tbsp soy sauce
1/2 tsp. salt
1 green pepper
2 tsp. cornstarch
Brown moose strips in small amount of oil. Then add water, cover and simmer until tender...
You will need: 2 medium pots, one for simmering and one for boiling, a strainer and a frying pan.
Soak the Carne de soya in a bowl with half a cup of water, a dash of seasoned salt and 1 tablespoon of pepper. Let it sit for 3 minutes or until the water has been absorbed. Cover the bottom of the...
Celery with Sesame
Serves 4
Besides going well with other Japanese foods, it’s also good munched on when cold. Try it as a topping for tofu.
To crush the sesame seeds, place them in a ziploc bag and roll with a rolling pin until they are crushed.
* 4 stalks celery
* 1 Tbsp. vegetable...
Serves 4
Besides going well with other Japanese foods, it’s also good munched on when cold. Try it as a topping for tofu.
To crush the sesame seeds, place them in a ziploc bag and roll with a rolling pin until they are crushed.
* 4 stalks celery
* 1 Tbsp. vegetable oil
* 2 tsp...
Ingredients:
1 cup medium grain rice
1 bunch spring onions finely chopped
1 carrot finely chopped
2-3 cabbage leaves finely chopped
6-7 french beans finely chopped
1 tbsp. oil
11/2 tsp. soya sauce
1 tsp. chilli sauce
Method
Boil rice till each grain is separate and almost done.
Drain. Cool in a...
½ kg Chinese noodles
3 red bell peppers, quartered and cut in thin slices
700 g tofu, 1 cm cubes
700 g oyster mushrooms, thin slices
3 tbsp ginger, chopped
3 tbsp garlic, chopped
200 g cashew nuts, roasted
3 chillies, finely chopped
1 small bundle parsley, chopped
2 spring...
• ½ nectarine
• 1 apricot (remove stones)
• 1 cup of soya milk
• 4 fresh lemons
Juice the lemons. Then put all the ingredients into a blender and whirl away. Pour into a tall glass and enjoy. Apricots have an impressive amount of beta-carotene.
Yield: 4 Servings MMM
Ingredients:
* 2 c Ground beef
* 1 ts Celery salt
* 1 ts Thyme Salt to taste Ground black pepper to taste
* 1 ts Dark Soya sauce
* 1 1/2 c All-purpose flour
* 1/2 c Ground suet
* 1 ts White pepper
Instructions:
1. Add meat and filling...
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