sprouts

Prep: 20 minutes Total: 50 minutes This one-bowl Asian meal is spicy, salty, sour, and sweet -- all at once. The secret's in the sauce, made from fragrant kitchen standbys. The salad has terrific texture, with crisp carrots and cucumber, tender noodles, and (if you like) crunchy peanuts...

Yield: 1 Servings Ingredients: * 3 c Brussel Sprouts * 1 c Chopped leeks * 1/2 c Chopped sweet red peppers * 2 tb Butter * 2 tb Safflower oil * 1 tb Soy sauce * 1/2 c Parsley * 1 c Grated cheddar cheese Instructions: Trim the ends off the Brussel sprouts and...

Yield: 2 8 inch sq. Ingredients: * 8 sl Bacon * 1/2 c Homemade Mayonnaise (recipe follows) * 2 ts Minced cilantro * 2 ts Minced parsley * 2 (8-inch) squares Focaccia (recipe follows) * 10 sl Turkey breast * 1 Tomato sliced * 1/2 Avocado peeled & sliced * 2 c...

Yield: 2 sandwishes Ingredients: * 1/2 c Cottage cheese; (low-fat) 2 tb Peanut butter; * 1 Hard boiled egg; 1 Dill pickle; chopped * 1/4 c Alfalfa sprouts;(optional) * 1/8 c Cottage cheese;(low-fat) 2 tb Cheddar cheese; grated * 2 ts Chives; 1/4 c Diced celery; finely...

Yield: 1 Sandwich Ingredients: * 1 sl Deli-Style Turkey * 1 sl Deli-Style Ham * 1 sl Swiss Cheese * 1 Soft Flour Tortilla Instructions: Shredded Lettuce Sprouts Layer the tortilla cheese ham and turkey with the tortilla on the outside. Place some lettuce and sprouts in the...

Yield: 8 Servings Ingredients: * 1 lb Ground Beef * 1 ea Onion; Thinly Sliced Medium * 2/3 c Water * 2 tb Cornstarch * 3 tb Soy Sauce * 1 tb Molasses * 1/4 ts Ginger * 16 oz Bean Sprouts; 1 cn * * 8 1/2 oz Water Chestnuts; 1 cn ** * 8 ea Hamburger Buns...

Ingredients: 2 Tbsp Sesame Oil 1 1/2 lb flanks steak thinly sliced acroos the grain Salt and Pepper to taste (I use fresh ground peppercorns) 10 oz button mushrooms thinly sliced 6 scallions the white and green part, chopped 1 carrot, thinly sliced diagonally 6 tbsp teriyaki sauce 9 cups baby...

1/2 to 1 lb. asian eggplants, sliced into rounds 1 lb. whole pork tenderloin, sliced into bite-sized pieces 1/2 cup frozen peas hand full of fresh basil leaves Add one tablespoon sesame oil to a wok or frypan. Saute eggplants until they begin to soften. Add pork and continue cookings until pork...

1 tbsp canola oil 15 mL 1 cup celery, chopped into slices (1/4-in/0.5-cm) 250 mL 1 cup green onions, sliced into pieces (1-in/2-cm) 250 mL 1 cup shiitake mushrooms, sliced (1/4-in/0.5-cm thick) 250 mL 1 red pepper, seeded and cut into 1/4-in/0.5-cm strips 1 2 cloves garlic, chopped 2...

1 lb flank steak 500 g Marinade 4 tbsp olive or peanut oil 60 mL 4 tbsp soy sauce 60 mL 4 tbsp molasses 60 mL 2 tbsp Worcestershire sauce 30 mL 2 tbsp honey 30 mL 1 onion, coarsely chopped 1 4 cloves garlic 4 1 fresh jalapeno pepper, coarsely chopped 1 1 bunch fresh cilantro...

4 chicken breast halves boneless and skinless cut into thin slivers 8 cups Chicken broth (2 quarts) 1 tablespoon chili paste 1 piece ginger about 4 inches wide, unpeeled, chopped coarsely 2 tablespoon sesame oil 2 whole Carrots diced 1 cup snow peas sliced 4 whole Scallions sliced 1 cup Bean...

Cut the sprouts in half and steam until tender. Meanwhile, saute the walnuts in the margarine until golden. Pour over the sprouts in a serving dish. Sprinkle on nutmeg. 1/4 recipe - 100 calories, 1 vegetable exchange, 1 1/2 fat 6 grams carbohydrate, 4 grams protein, 8 grams fat 44 mg sodium, 27...

4 1-1/2" Snake fillets 5 tablespoons butter 1 pound mushrooms, sliced 1 tablespoon flour 2 tablespoons onion, minced 1/2 cup red wine salt to taste pepper to taste pinch of garlic powder Heat 2 tablespoons butter in a fry pan, saute' fillets 5 minutes om each side. Remove filllets and drain...

Bean sprouts 150 gms. Sesame seeds, toasted 2 tbsps. Garlic powder ½ tsp. Green onions, chopped ¼ cup Sesame oil As required Salt To taste 1.Clean, wash and boil the beansprouts for 5 minutes in water. 2.Drain, return to the pan and stir the salt, sesame seeds, sesame oil, garlic...

Ingredients: 1 1/2 lb Brussels sprouts 1 md Onion, sliced Olive oil 5 md Tomatoes, sliced 1/2 c Water 1 c Soy cheese, shredded Saute onion in olive oil until transparent. Arrange brussels sprouts in casserole with onions & tomatoes. Cover with water. Cover & bake at 325F for 45...

FOR THE PANCAKES: Flour 1 cup Milk 2 cups Soda-bi-carbonate A pinch Oil 2 tsps. Oil for shallow frying Salt ½ tsp. FOR THE STUFFING: French beans 50 gms. Carrots 50 gms. Cabbage 100 gms. Bean sprouts 100 gms. Onions(finely chopped) 2 nos. Capsicum(thinely sliced) 2 nos...

8 spring roll wrappers 1 cup chopped prawns 2 cups bean sprouts 1/4 cup mayonnaise 1 Tbsp yogurt or sour cream 3 tsp lemon juice 1 gherkin, sliced oil for frying Heat oil to 180C (350F). Place 2 spring roll wrappers together with corners not matching. Lower wrappers into hot oil then...

2 lb ground pork (or mix of pork and veal) 1 large onion, chopped 2 eggs 1 lb crabmeat 1 small pkg bean sprouts, rinsed and torn up 1 small pkg Longkow bean threads or rice vermicelli, cooked according to package 1 pkg triangular rice paper 3 Tbsp parsley salt and pepper to taste FISH SAUCE 1...

1 pack frozen spring roll wrappers 50 g bean thread vermicelli soaked 20 min in hot water 4 Chinese dried mushrooms soaked 20 min in hot water 1 tablespoon finely chopped coriander leaves and stems 1/2 teaspoon chopped garlic 50 g finely chopped bamboo shoots 1 large green onion finely chopped...

1/4 pound dried rice noodles Seasonings 1/4 cup Curry Sauce or Portuguese Sauce 1-1/2 tabs chicken broth 1 tab Soy Sauce 1 tab XO Sauce 2 tabs cooking oil 1 egg, lightly beaten 1 cup julienned Chinese barbecued pork 2 tabs dried shrimp, soaked 1 green onion, julienned 1 fresh red chili...