sunflowers

  1. Cookie

    Almond Delight Granola

    Dry: 13 cups old fashioned rolled oats 3 cups large flaked coconut 1 cup cut raw almonds 1 1/2 cups sunflower seeds 2 cups hard whole wheat flour 1 tbsp. sea salt Wet: 1 2/3 cups honey 1/3 cup water 3/4 cup oil 1 tbsp. pure vanilla 1 tbsp. pure almond extract Mix all dry ingredients in a large...
  2. E

    Panera Bread's Mediterranean Vegetable Sandwich

    3 tablespoons olive oil or butter, plus extra for the bell pepper 1 large onion, sliced into 1/8-inch thick rings 1 pinch salt 1 pinch freshly cracked ground black pepper 1 pinch sugar 1 red bell pepper 3 tablespoons garlic-flavored hummus 2 slices sunflower seed bread (such as Panera Bread...
  3. E

    Butter Chicken

    Ingredients: 1 kg boneless chicken skin removed Juice of 1 lime Salt to taste 1 tsp red chilli powder (adjust to suit your taste) 6 cloves 8-10 peppercorns 1" stick of cinnamon 2 bay leaves 8-10 almonds Seeds from 3-4 pods of cardamom 1 cup fresh yogurt 3 tbsp vegetable/canola/sunflower cooking...
  4. E

    High-Spirited Sprout Salad

    ingredients: 1 cup buckwheat sprouts 1 cup sunflower sprouts 1 cup radish sprouts 1 cup mung sprouts 1/2 cup diced cucumber or zucchini 1/2 cup chopped scallions 1/2 cup diced red pepper 2 tablespoons chopped parsley 2 tablespoons liquid aminos or tamari 1-2 tablespoons cold-pressed,extra virgin...
  5. E

    Crunchy Granola

    1 (18 oz) package old-fashioned oatmeal 1/2 cup unsalted sunflower seeds, shelled 1/2 cup sesame seeds 1/2 cup wheat germ, unsweetened 3/4 cup shredded coconut 1 tbsp cinnamon 1/2 cup powdered milk 1/3 cup dark brown sugar 3/4 cup honey 1/4 cup water 1/2 cup vegetable oil Mix oatmeal, sunflower...
  6. E

    The Garden Sandwich

    The National Sandwich Idea contest was held between 1956 and 1981. It was sponsored by the Wheat Flour Institute. Each year 20 sandwich recipes, created by Food Service professionals, were chosen as the top sandwich recipes from hundreds of entries. The Garden Sandwich was the number #1 recipe...
  7. T

    I need a spicy trail mix recipe for soldier overseas?

    I need to make some spicy trail mix for some soldiers overseas. Any favorite recipes out there? It needs to be shelf stable.I also had a request for "Men's" magazines. Not skin mags, what are some good magazines I can get?Thanks in advanceThis is for a friend. I am not sure what he may be...
  8. E

    Ramen Noodle Slaw

    1 bag of broccoli slaw mix (or use cole slaw mix) 3 to 4 green onions (chopped) 2 pkgs. ramen noddles (any flavor) 1/2 cup of sliced almonds or sunflower seeds 1/2 cup sugar 1/4 cup of oil 1/3 cup vinegar Mix oil,vinegar,sugar & noodle flavor packets; set aside. Mix broccoli,onions & nuts...
  9. W

    What herbs and/or foods can a woman consume to maximize fertility?

    I've heard yams (in large quantities) can increase fertility. Perhaps this is an ancient African "old wives tale". What suggestions do you all have?
  10. E

    Soft Banana Cupcakes

    Ingredients: 90g Canola or sunflower oil 70g Castor sugar 1 Large egg, lightly beaten 125g Plain flour 1/2 tsp Baking powder 1/2 tsp Baking soda 4 medium-sized bananas, mashed with a fork (about 160g) 25g Evaporated milk or regular milk 1/4 tsp Vanilla extract and 1 tsp rum Preparation: Beat...
  11. E

    Broccoli Salad

    4-5 cups broccoli florets 1 cup raisins -OR- 1½ cups red seedless grapes, halved 1/2 cup sunflower kernels 1/4 cup chopped red onion 1/2 jar real bacon bits 4 oz. grated cheddar cheese (optional) [/FONT][/SIZE][/FONT]---------- DRESSING: 1 cup mayonnaise 1/4 cup sugar or equivalent sweetener...
  12. E

    Soft Chocolate Sunflower Drops

    1 c raw sunflower seeds 1/3 c vanilla whey powder 1/3 c erythritol or splenda water to soften, about 1/3 c 1 stick butter 1 egg 2 TBS cocoa powder 1 tsp vanilla Preheat oven to 350F Mix the sunflower seeds, water, whey, cocoa, and vanilla in food processor until it becomes a paste. Mix...
  13. E

    Cabbage Salad Surprise

    1 large red cabbage, chopped fine (2 pkgs. at the deli) 5 diced green onions with tops 2 pkgs. Ramon noodles (discard seasoning pkg.) 1/2 c. sunflower seeds 1/2 c. oleo small pkg. almonds sliced thin Chop cabbage and onions and chill. Brown noodles, sunflower seeds and almonds in 1/2 c. oleo...
  14. E

    Santa Fe Sun Crisps

    1/2 cup Butter Flavor Crisco all-vegetable shortening or 1/2 Butter Flavor Crisco stick 1 cup firmly packed brown sugar 1/2 cup granulated sugar 1 egg 1 tablespoon water 1 cup PILLSBURY® Best All-Purpose Flour 1/2 teaspoon baking powder 1/2 teaspoon baking soda 1/8 teaspoon ground red...
  15. E

    Beetroot Chocolate Cake

    Serves 12 INGREDIENTS: 8 oz (225g) self raising flour 2 ½ oz (70g) cocoa powder 7 oz (200g) Demerara sugar 5 fl.oz (150ml) sunflower oil 10 oz (300g) cooked beetroot 3 large eggs 3 tbsp milk Covering: 7 oz (200g) white chocolate 10 oz (300g) soft cream cheese 1 oz (25g) grated chocolate or...
  16. E

    Butter Chicken

    Butter Chicken is among the best known Indian foods all over the world. Its gravy can be made as hot or mild as you like so it suits most palates. Also commonly known as Murg Makhani, Butter Chicken tastes great with Kaali Daal (black lentils), Naans and a green salad. Ingredients: 1 kg...
  17. E

    Chicken, Sweet Potato and Coconut Curry

    Serves 2-4 Ingredients 1 tbs sunflower oil (I used canola) 2 tsp mild curry paste 2 large boneless, skinless chicken breasts cut into bite-size pieces (I used thigh) 2 medium-sized sweet potatoes, peeled and cut into bite-size pieces 4 tbs red split lentils 300ml chicken stock (1.5 cups) 400ml...
  18. E

    Great Homemade Granola Bars

    These are a really good alternative to the processed granola bars that are out there - healthier ingredients, no refined sugars, and high in the GOOD fat. Because of the seeds and nuts in these bars, they will be higher in calories and fat, but like I mentioned, it is good fat.. a 2x2 inch bar...
  19. E

    Honeyed Winter Salad

    <div>Honeyed Winter Salad Ingredients: * 1 butternut squash , cut into thin wedges * 2 red onions , halved and cut into wedges * 4 parsnips , cut into wedges * 3 tbsp olive oil (try garlic or basil infused) * 1-2 tbsp clear honey * 1 small ciabatta , roughly torn into...
  20. E

    High-Spirited Sprout Salad

    Of all food, sprouts contained the highest amount of living enzymes. for optimal nutrition, eat some everyday.if u prefer to use your favourite dressing with this salad,eliminate the liquid aminos and the oil.if u would like it to be a more substantial meal, toss in a handful of pumpkin...
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