vegetables

Tear 1/2 head lettuce into bite-size pieces. Slice 1 stalk celery, 1 carrot and a few radishes. Put all the vegetables in a large salad bowl. Pour about 1/4 cup French salad dressing over vegetables and toss until they are coated with dressing. 4 servings

1 small onion, thinly sliced 1 tbsp. salad oil 1 pkg. (10 oz) frozen mixed vegetables 1/2 cup water 3 cups cooked rice (without salt) 2 cans (6 1/2 oz each) tuna, drained 1 cup thinly sliced celery 1/4 cup soy sauce In large skillet, cook and stir onion in oil until tender. Add frozen...

1 pkg Betty Crocker noodles almondine 1 can (6 1/2 oz) tuna, drained 1 pkg. (10 oz) frozen mixed vegetables, broken apart Heat oven to 350F. Prepare noodles almondine as directed on package for oven method except - use 2 cups boiling water; stir in tuna and vegetables. Bake uncovered 25 minutes...

Two 2 1/2 lb broiler chickens, cut up 1 tbsp. plus 1 tsp. seasoned salt 1/2 tsp. seasoned pepper 1/2 tsp. paprika 6 carrots, halved 6 small potatoes, pared 6 small onions 1 1/4 cups water 1 1/2 tsp. parsley flakes French bread or hard rolls Wash chicken; place in 6-qt pressure cooker. Sprinkle...

1 pkg Hamburger Helper rice Oriental dinner 1 can (10 1/2 oz) condensed beef broth (bouillon) 1 can (16 oz) mixed Chinese vegetables, drained 1 small green pepper, thinly sliced Prepare rice Oriental dinner as directed on package except - omit water; add enough water to beef broth to measure 3...

1 can (16oz) potatoes, drained Soft butter or margarine Grated parmesan cheese 1 can (4oz) button mushrooms, drained 2 tomatoes, cut into eighths 1 green pepper, cut into 1" pieces Brush potatoes with butter; sprinkle with cheese. On skewers, alternate potatoes, mushrooms, tomato wedges and...

Cut 8 carrots into 3" strips. Cook in 1" boiling salted water until tender; drain. Place carrots and 4 canned whole artichoke hearts in 9" round foil pan. Spoon Topping (below) over vegetables. Place pan on rack in broiler pan. Broiling time 7 minutes. Broil 3 inches from heat at 550F/Broil...

1 pkg. (10oz) frozen mixed vegetables 1 can (10 1/2 oz) condensed cream of chicken soup 1 soup can milk 1 cup shredded Cheddar cheese (about 4 oz) Cook vegetables as directed on package; drain. Return to saucepan. Stir in soup and milk. Heat through, stirring occasionally. Sprinkle cheese on...

In saucepan, heat 1 can (10 3/4 oz) condensed vegetable beef soup, 1/2 soup can tomato juice and 1/2 soup can water, stirring occasionally. 2 servings (about 1 cup each)

6 lb. beef shanks, cracked 2 qt. water 2 bay leaves 10 peppercorns 2 cups sliced carrots 1 cup chopped celery 1 cup chopped onion 2 cans (16 oz each) tomatoes 2 tsp. salt 1/2 tsp. marjoram leaves 1/2 tsp. thyme leaves 1/2 tsp. monosodium glutamate In large kettle, cover shanks with water; heat...

1 cup creamed cottage cheese 2 tbsp. skim milk 1 tbsp. chopped green pepper 1 tbsp. chopped green onion 1 tbsp. chopped radish 1/8 tsp. celery salt In small mixer bowl, beat cottage cheese and milk until creamy. Stir in remaining ingredients. Chill at least 1 hour. Serve with Crisp Cold...

Spray top and inside cover of 2 quart double boiler with vegetable spray. In mixer bowl, beat 3 egg whites until foamy. Beat in 3 tbsp. sugar, 1 tbsp. at a time; continue beating until stiff. Beat in 1 tsp. orange extract. Fold in 2 tbsp. orange marmalade. Pour into top of double boiler. Cover...

1 pkg (10 oz) frozen chopped spinach 1 pkg (10 oz) frozen chopped broccoli 2/3 cup water 1 tsp. salt 1 tbsp. lemon juice In covered saucepan, heat spinach, broccoli, water and salt to boiling, breaking vegetables apart. Reduce heat; cook 5 to 10 minutes or until vegetables are tender. Drain...

Combine 1 can (16 oz) each green beans and wax beans, drained, 1 can (2 oz) chopped pimiento, drained, 1 onion, minced, and 1 stalk celery, finely chopped. Pour 1 bottle (8 oz) low calorie salad dressing over vegetables; toss. Cover; refrigerate at least 8 hours. Serve with slotted spoon. 8...

1 tbsp. water 3 cups finely shredded cabbage 1 cup thin diagonal slices celery 2/3 cup chopped onion 1 medium green pepper, cut into thin diagonal slices 1 tsp. salt 1/8 tsp. pepper 1 tbsp. soy sauce In medium skillet mix water and vegetables. Cover; steam 5 minutes or until vegetables are...

Prepare your choice of any of the relishes below. Place vegetables in a bowl of ice and water to keep them fresh and crisp until serving time. Nibble for snacks. No need to count calories - there are so few. Carrot, Cucumber or Zucchini Sticks: Cut carrot,cucumber or zucchini into short, narrow...

Pour 1/4 cup low calorie Italian salad dressing over 2 cans (16 oz. each) celery hearts, drained, and 2 medium tomatoes, cut into wedges, in shallow glass dish. Cover; refrigerate 2 hours. To serve, arrange vegetables on Bibb lettuce. 6 servings (25 calories each)

2 lbs. halibut fillets 1 tsp. salt 1/4 tsp pepper 1/4 tsp. paprika 2 carrots 3 stalks celery 6 green onions 1 tsp. salt 1 tbsp. lemon juice Heat oven to 350F. Place fish in ungreased baking dish or pan, 13x9x2". Season with 1 tsp. salt, the pepper, and paprika. Cut carrots, celery and onions...

4 shoulder lamb chops, 1" thick 1 can (16 oz) Chinese vegetables, drained (reserve liquid) 1 can (8 oz) water chestnuts, drained and thinly sliced (reserve liquid) 3 tbsp. soy sauce 2 beef bouillon cubes 1 clove garlic, minced 1 medium onion, sliced 2 tbsp. cornstarch 1/4 cup water 1 green...

Bake white cake mix in 2 layer pans, 8 or 9 x 1 1/2", as directed on package except - fold 2 squares (1 oz each) unsweetened chocolate, coarsely shaved, into batter. Fill layers with Dark Chocolate Filling. Prepare fluffy white frosting mix as directed on package. Frost side and top of cake...