yoghurt

2 cups dry mung beans 3/4" cube of peeled, fresh ginger root. For every one cup of soaked beans, add: 1/2 cup water 1/2 tsp Spike or other vegetable-seasoned salt 1/2 tsp asafetida or 1 clove garlic 1/4 tsp baking soda 1/8 tsp cayenne 1/8 tsp black pepper (Makes 18 to 20 pancakes) Soak mung...

2 cups salmon, canned or leftover cooked 1 package cream cheese (8oz.), softened 1 pound sour cream (or combination sour cream and plain yogurt to total 2 cups) 1 package Knorr Vegetable Soup Mix 3 green onions, chopped Flake salmon and combine with remaining ingredients. Refrigerate several...

3 cups cooked pink beans 2 1/2 cups cooked brown rice 6 oz tomato paste 1 cup lowfat cottage cheese 1/4 cup chopped onion 1 cup milk 1/4 cup wheat germ 1 Tbsp chopped parsley 2 cloves garlic 1 tsp tamari soy sauce 1/4 tsp ground nutmeg 1/4 tsp basil 1/4 cup sesame seeds (or use less or more...

750 g potatoes 250 g cream (you can use a mix of yoghurt and sour cream to lower the fat content) 2 egg yolks 40 g butter 75g ham bunch of fresh marjoram (dried otherwise) freshly ground pepper salt Wash, peel and slice the potatoes thinly. In lightly salted, rolling boiling water, cook for 5...

2 lb lean ground lamb 2 slices homemade bread, toasted and crushed 1 tsp allspice, pounded (ground) 1 tsp coriander, crushed 1 clove garlic, crushed 1 onion, grated 1 tsp fresh savory, chopped Salt and freshly ground pepper (to taste) 3 slices bacon 6 to 8 Middle Eastern breads 2 tomatoes...

2 cups all purpose flour 1 tablespoon baking powder 1/4 teaspoon salt 10 tablespoons unsalted butter, cut into pieces, room temperature 1/2 cup plain yogurt 2 large eggs, beaten to blend 2 large egg yolks, beaten to blend 1 1/2 cups grated kasseri cheese* or Romano 1/4 cup finely chopped fresh...

1/2 cup olive oil 2 large onions, finely chopped 2 cups long-grain white rice 5 tablespoons fresh lemon juice 3 tablespoons chopped fresh Italian parsley 3 tablespoons finely chopped fresh dill 5 cups (or more) hot water 1 32-ounce jar grape leaves*, rinsed, drained, tough stems trimmed Plain...

1/4 cup water, warm (105 to 110 degrees) 1/4 cup margarine 1 cup sour cream or plain yogurt (my fav) 3 cups flour 1 pkg active dry yeast 2 tbls sugar 1 tsp salt 1 egg Put in a small pan 1/4 cup water, warm (105 to 110 degrees) and 1/4 cup margarine. Heat to melt margarine but do not boil, then...

1 medium cucumber, peeled and diced (seeding optional) 2 cups yogurt 2 or more cloves garlic, put through a garlic press Salt and pepper to taste 2 Tbs. finely chopped fresh mint, or 2 tsp. crushed dried mint a few sprigs fresh mint or crushed dried mint for garnish Put the cucumber in a...

3 tablespoons olive oil 1 1/2 cups chopped yellow onion 3 large cloves of garlic, chopped 1 tablespoon dried basil or 1/4 cup chopped fresh 1 pound carrots, sliced thinly ( about 8 cups ) 5 cups water Juice 1/2 lemon 1 tablespoon tamari Freshly ground pepper 1 Anaheim chili pepper, minced 2...

One small butternut squash 3-4 green chillies 3 tbs coconut 1 tspn tamarind paste 1/2 tspn mustard seeds a little jaggery/sugar turmeric and salt to taste For seasoning: A little mustard seeds, fenugreek, red chilli, curry leaves and oil. Cut squash into inch square and 1/4 inch thick slices...

2/7 oz. Vermont Cheddar Cheese 2 1/8 cup Sharp Cheddar 1/2 cup Plain Low-fat Yogurt 1/2 cup Mayonnaise 1/4 tsp. Worcestershire Sauce 8 drop Red Pepper Sauce celery cauliflower flowerets crackers Put all ingredients except vegetables and crackers in a blender or a food processor. Process...

1 container (8 ounces) lemon low-fat yogurt 3/4 cup skim milk 1 package (3.4 ounces) instant French Vanilla pudding mix 1 container (8 ounces) nonfat frozen nondairy whipped topping, thawed and divided 1 package (10.75 ounces) reduced fat pound cake, thawed 5 cups...

1 6-inch flour tortilla water 3/4 tsp sugar 1/8 tsp cinnamon 1 cup frozen nonfat vanilla or peach yogurt 4 sliced fresh California nectarines 1/2 cup blueberries, sliced strawberries, raspberries, blackberries, or any mixture of berries desired To prepare...

2 medium (8 oz.) ripe mangoes, peeled and cubed 2 cups peach low-fat yogurt 1/2 cup honey In a blender or food processor container, process mango cubes until smooth. Add yogurt and honey; process until well combined. Transfer mixture to ice cream maker; freeze according to...

6 oz goat cheese 8 oz non-fat cream cheese 1/4 cup non-fat plain yogurt 1 garlic clove, crushed 1/2 tsp dried thyme 1 Tbs chopped chives A dash of cayenne pepper (optional) Salt to taste Freshly ground black pepper to taste Combine all...