diabetic

  1. R

    Does anyone have a good Peppermint Schnapps cheesecake recipe? ?

    I normally make a cheesecake for every holiday luncheon, by request I'm looking for a Peppermint Schnapps recipe. If you have one that you would share in it's entirety I would greatly appreciate it.
  2. Cookie

    Blintz Souffle

    1 pkg. (13 oz) frozen apple, blueberry, or cherry blintzes (6 blintzes) 3 large eggs 1 cup reduced fat sour cream 1/2 cup granulated sugar 1/4 cup orange juice 1 tsp. vanilla extract 2 tbsp. packed light brown sugar Preheat the oven to 350F. Line a 9"x5" loaf pan with the frozen blintzes. In a...
  3. Cookie

    Coffee Cup Souffles

    1 tbsp. butter, at room temperature 5 tbsp. granulated sugar 1/4 cup cornstarch 3 tbsp. packed light brown sugar 3 tbsp. unsweetened cocoa powder 1 1/2 tsp. instant espresso powder 1/4 tsp. ground cinnamon 1 1/4 cups evaporated fat free milk 2 tsp. vanilla extract 6 large egg whites, at room...
  4. Cookie

    Chocolate Suffles

    1/4 cup unsweetened cocoa powder 2 tbsp. cornstarch 1 tsp. ground cinnamon 3/4 cup whole milk 1/2 cup reduced calorie maple flavored syrup 2 large egg yolks, at room temperature 3 large egg whites, at room temperature 1/2 tsp. cream of tartar Preheat the oven to 400F. Coat six 6-ounce souffle...
  5. Cookie

    Strawberry Banana Soda

    1 1/2 cups sparkling mineral water 1/2 ripe banana, sliced and frozen 4 large strawberries, halved and frozen In a blender, combine the water, banana, and strawberries. Blend until smooth. Makes 2 servings.
  6. Cookie

    Creamy Smooth Orange Drink

    3 cups orange juice 2 cups fat free frozen vanilla yogurt 2 tbsp. all-fruit orange preserves 6 ice cubes, cracked In a blender, combine the orange juice, frozen yogurt, preserves, and ice cubes. Blend until smooth. Makes 4 servings.
  7. Cookie

    Creamy Fruit Shake

    1 cup 1% milk 1/3 frozen banana 1/2 cup chilled canned mango slices, drained 1/2 cup frozen strawberries 1 tsp. sugar In a blender, combine the milk, banana, mango, strawberries, and sugar. Blend until smooth. Makes 1 serving.
  8. Cookie

    Peanut Butter Breakfast Shake

    1 cup fat-free milk 1 ripe banana, sliced 2 tbsp. creamy peanut butter In a blender, combine the milk, banana, and peanut butter. Blend until smooth. Makes 1 serving.
  9. Cookie

    Peanut Butter Ice Cream Shake

    1 pt. fat free frozen vanilla yogurt 1/4 cup creamy peanut butter 1/4 cup fat free milk 2 tbsp. chocolate syrup In a blender, combine the frozen yogurt, peanut butter, milk, and chocolate syrup. Blend until smooth. Makes 4 servings.
  10. Cookie

    Strawberry Kiwi Smoothie

    1 1/4 cups cold apple juice 1 ripe banana, sliced 1 kiwifruit, sliced 5 frozen strawberries 1 1/2 tsp. honey In a blender, combine the juice, banana, kiwifruit, strawberries, and honey. Blend until smooth. Makes 4 servings.
  11. Cookie

    Peachy Smootie

    1 cup fat-free vanilla ice cream 1/2 cup orange juice 1 large peach, sliced 1 tbsp. sugar Pinch of ground cinnamon In a blender, combine the ice cream, orange juice, peach, sugar, and cinnamon. Blend until smooth. Makes 2 servings.
  12. Cookie

    Peach - Pear Smoothie

    1 cup cold peach nectar 2 pears, peeled, cored, and chopped 1 cup 2% milk or unsweetened soy milk 1/8 tsp. ground nutmeg In a blender, combine the nectar, pears, and milk. Blend until smooth. Serve sprinkled with nutmeg. Makes 4 servings.
  13. Cookie

    Raspberry Swirl Brownies

    1 2/3 cups confectioners' sugar 1/2 cup whole grain pastry flour 1/4 cup unsweetened cocoa powder 3/4 tsp. baking powder 1/8 tsp. salt 1 1/2 oz. unsweetened chocolate 2 1/2 tbsp. canola oil 2 large egg whites 2 tbsp. raspberry all-fruit preserves 2 tsp. raspberry liqueur or vanilla extract 1 cup...
  14. Cookie

    Chocolate Almond Fudge Brownies

    3/4 cup fat-free plain yogurt 1 cup whole grain pastry flour 2/3 cup unsweetened cocoa powder 1/2 tsp. salt 1 large egg 2 large egg whites 2 cups sugar 1/2 tsp. almond extract 1/4 cup miniature semisweet chocolate chips Line a sieve with a coffee filter or white paper towel and place over a...
  15. Chef

    Lemon Bars

    2 cups whole grain pastry flour 2/3 cup +2tbsp confectioners' sugar 8 tbsp chilled butter, cut into small pieces 3 lemons 1 1/2 cups granulated sugar 1/4 cup whole grain pastry flour 1 cup liquid egg substitute Preheat the oven to 350F Coat a 15"x11" jelly roll pan with cooking spray. In a...
  16. E

    Diabetic Banana Split Pie

    1 graham cracker crust 1 (4 oz.) pkg. sugar-free instant vanilla pudding mix 2 c. low-fat milk 2 bananas, sliced 1 (15 oz.) can crushed pineapple 1 c. Cool Whip 1 tsp. vanilla 1/2 c. pecans, chopped Mix pudding with milk and beat until thick, pour into crust. Put bananas over pudding...
  17. E

    Blueberry Muffins (Diabetic-Safe)

    1/2 Cup of Almond Milk 1/2 Cup of Agave Nectar 1 Egg 1 and 1/2 Cups of Flour 2 Teaspoons of Baking Powder 1 Cups of Blueberries 1/2 a Teaspoon of Salt You can use normal milk instead of Almond Milk if you like, but I use the Almond Milk because I am Lactose...
  18. E

    Diabetic Chocolate Pie

    1/2 cup semi sweet chocolate morsels 1/4 cup nonfat milk 4 oz. reduced fat cream cheese 1/4 cup Splenda 8 oz. Cool Whip Lite Graham Ready Crust, reduced fat Put chocolate and milk in a bowl and microwave for 60 seconds. Stir and microwave 30 seconds more. Meanwhile, beat cream cheese with...
  19. E

    Delicious Diabetic Applesauce Cake

    2 eggs, well beaten 1 c. Apple Butter 1 1/2 c. flour 1/2 c. raisins 1/2 c. butter, melted 1/2 c. Fruit Sweet 1 1/2 tsp. baking soda 1/2 c. chopped walnuts Combine the eggs, butter and apple butter. Sift the flour and bake soda. Add the walnuts and raisins to the flour...
  20. E

    Delicious Diabetic Apple Pie

    6 oz. apple juice (no sugar) 4 tbsp. flour 1 tsp. cinnamon 6 c. peeled sliced apples 1 tsp. Sweet 'n Low or Sweet 10 1 pastry pie crust Put apples in large bowl. Combine apple juice, cinnamon, and flour in 2 cups glass measuring cup. Stir well and cook in microwave oven 1 minute. Stir well and...
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