smoothy

Serves: 1 Ingredients: 4 oz. fruit juice (purple juices such as acai, pomegranite & blueberry have healthy antioxidants) 4 oz. almond milk (or soymilk - half & half makes for a less healthy, but richer, thicker smoothy) 4 oz. banana (1 medium banana) 4 oz. frozen blueberries* 4 oz. frozen...

Start with 10 oz pineapple juice. Then add 2 scoop of pineapple sherbert.Then add 2 scoops Next add 2 scoops of frozen bananas. Here you’re going to need to add a tablespoon of coconut powder, if you don’t have coconut powder from the store you can buy a coconut and use the shavings instead...

Start with 8 oz peach lemonade. Then add 1 scoop of lime sherbert. Then add 2 scoops frozen yogurt. Next add 2 scoop of frozen strawberries. Then add 2 scoops of crushed ice. Blend until desired consistency.

Start with 8 oz soymilk. Then add 1 scoop each of raspberry, orange, lime and pineapple sherbert. Then add 2 scoops of crushed ice. Blend until desired consistency.

Start with 6 oz orange juice, then add 6 oz of lemonade. Then add 2 scoops each of orange and lime sherbert. Next add 2 scoop of frozen mangoes. Then add 2 scoops of crushed ice. Blend until desired consistency.

Start with 12 oz lemonade. Then add 1 scoop each of raspberry, orange, lime and pineapple sherbert. Next add 2 scoops of frozen blueberries. Then add 2 scoops of crushed ice. Blend until desired consistency.

Start with 6 oz peach juice, then add 6 oz of soy milk. Then add 1 scoop of raspberry sherbert, 1 scoop frozen yogurt, and 1 scoop sorbet. Next add 2 scoop of frozen strawberries, cut into 1/4ths. Then add 2 scoops of crushed ice. Blend until desired consistency.

Start with 12 oz passion-mango juice. Then add 2 scoops frozen yogurt. Next add 2 scoop of frozen strawberries, cut each strawberry into 1/4ths so itll blend easier. Then add 2 scoops of crushed ice. Blend until desired consistency.

Start with 8 oz peach juice, then add 4 oz of soy milk. Then add 1 scoop each of raspberry, orange and pineapple sherbert. Next add 2 scoop of frozen mangoes. Then add 2 scoops of crushed ice. Blend until desired consistency.

1. For all juice, use a juice concentrate with half the recommended water, this will give your smoothie the similar texture of a jamba juice. 2. All scoops are standard ice cream scoop sizes. 3. Make sure to use sherbets and not ice cream because sherbet greatly affects the consistency of...

Start with 8 oz peach juice. Then add 2 scoops of frozen yogurt. Next add 2 scoop of frozen mangoes. Then two scoops of frozen peaches. Then add 2 scoops of crushed ice. Blend until desired consistency.

Start with 8 oz orange juice. Then add 2 scoops of pineapple sherbert. Next add 2 scoop of frozen strawberries. Then 1 scoop frozen blueberries. Then add 2 scoops of crushed ice. Blend until desired consistency.

1 banana (thickens the shake) 2 apples 1 kiwi fruit (great for fibre) Handful of mixed berries (full of antioxidants) 1 teaspoon of flaxseed oil (contains omega 3) 2 teaspoons of spirulina powder (packed full of protein) If I'm after some extra vitamin C, then I add a handful of...

Ingredients: * 1 banana (frozen or fresh depending on how thick you want it) * 1/2 cup frozen strawberries * 8 ounces milk Directions: Combine everything in blender. Blend until smooth. You may need to adjust the amount of milk you use depending on how thick you want your smoothie.

Ingredients: * 1.5 frozen bananas * 8 ounces milk Directions: Combine ingredients in blender. Blend everything until smooth. You may choose to add more milk to reach desired consistency.

Ingredients: * 1 fresh banana * 6 ounces of non-fat milk * 1 tsp. vanilla or a dab of honey (for sweetness) * handful of ice cubes Directions: Break the banana into chunks and place in blender. Add vanilla/honey and icecubes. Pour milk over ingredients, and blend until smooth. If the...

Ingredients: * 1.5 frozen bananas * 8 ounces chocolate milk (soy, rice, regular, etc.) Directions: Blend everything together until smoothie is smooth! Want to make it extra special? Throw in some peanut butter.

This tasty smoothie gets a protein boost by adding peanut butter. Ingredients: * 1.5 frozen banana * 8 ounces of milk (you might want to try almond milk) * 2 tbs. peanut butter Directions: Combine all ingredients in the blender. Blend until the mixture is smooth. You should see the...

• 1 large banana • 2 handfuls of ripe strawberries • 1 cup of fresh apple juice • 6-10 cubes of ice • 1 sprig of mint First add the ice and the apple juice. Crush the ice until the substance is smooth and then add the remaining ingredients.

• ½ nectarine • 1 apricot (remove stones) • 1 cup of soya milk • 4 fresh lemons Juice the lemons. Then put all the ingredients into a blender and whirl away. Pour into a tall glass and enjoy. Apricots have an impressive amount of beta-carotene.