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1 1/2 cups wheat bran
1 cup whole wheat flour
1 cup skim milk
1 tablespoon white vinegar (to sour the milk)
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon vanilla extract
1 teaspoon cinnamon
1/2 teaspoon salt
1/3 cup Splenda granular (or stevia, white sugar, or other substutite)
1/3 cup Splenda brown sugar blend (or light brown sugar)
1/2 cup unsweetened applesauce
1 large egg
Preheat the oven to 375 degree
Insert muffin liners into a 12 count muffin pan
1. Mix the milk with vinegar and let it sour for five minutes
2. Mix the milk with the bran and let it stand for another five minutes
3. Add applesauce, egg and vanilla to the bran mixture and stir
4. Add sugars to the bran mixture
5. Combine flour, salt, baking powder and cinnamon in a separate bowl
6. Add dry mixture to bran mixture and stir to combine
7. Evenly divide mixture between 12 muffins
8. Bake @375 for 16-18 minutes until a toothpick inserted in the middle comes out clean. Makes 12 servings
Nutrition per muffin (according to nutritiondata.com) :
Calories: 80
Fat: 1g
Saturated fat: 0
Cholesterol: 1.1g
Sodium: 40g
Carbohydrate: 14g
Fiber: 3.2g
Protein: 4g
Iron: 3g
Calcium: 3g
1 cup whole wheat flour
1 cup skim milk
1 tablespoon white vinegar (to sour the milk)
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon vanilla extract
1 teaspoon cinnamon
1/2 teaspoon salt
1/3 cup Splenda granular (or stevia, white sugar, or other substutite)
1/3 cup Splenda brown sugar blend (or light brown sugar)
1/2 cup unsweetened applesauce
1 large egg
Preheat the oven to 375 degree
Insert muffin liners into a 12 count muffin pan
1. Mix the milk with vinegar and let it sour for five minutes
2. Mix the milk with the bran and let it stand for another five minutes
3. Add applesauce, egg and vanilla to the bran mixture and stir
4. Add sugars to the bran mixture
5. Combine flour, salt, baking powder and cinnamon in a separate bowl
6. Add dry mixture to bran mixture and stir to combine
7. Evenly divide mixture between 12 muffins
8. Bake @375 for 16-18 minutes until a toothpick inserted in the middle comes out clean. Makes 12 servings
Nutrition per muffin (according to nutritiondata.com) :
Calories: 80
Fat: 1g
Saturated fat: 0
Cholesterol: 1.1g
Sodium: 40g
Carbohydrate: 14g
Fiber: 3.2g
Protein: 4g
Iron: 3g
Calcium: 3g
