What are the necessary vitamins women should take everyday?

[LaDy In ReD]

What are the necessary vitamins women in there 20's should take every day besides a Women's multi-vitamin? I take zinc, primrose oil, garlic, fish oil, and vitamin C. What else do you recommend? Sources?

 

[Granny]

wow....so many types....why don't you just take A-Z multi vits...brand name is Centrum...I personally have been taking it and it is good.

 

[Paytons Mommy]

VITA E CALCIUM

 

[BabyMama]

In addition to the one's that you're talking some other important vitamins that a woman should take for her health every day include Vitamin A because it is effective in relieving PMS, Endometriosis, Fibrocystic Breast Disease and other female related problems. Also, Vitamin D because it's important to all women in the prevention of osteoporosis. There are several more discussed in this article that I found: The Most Important Vitamin A Woman Should Take For Good Health: http://www.womans-health.net/vitamin-woman-should-take.htmBut according to the article above you should be careful about taking individual vitamins and it explains why here: http://www.womans-health.net/best-womens-vitamin.htm