cantaloupe

1/2 ripe cantaloupe, peeled, seeded, and cut into chunks 1 cup (250 ml) skim milk 1 cup (250 ml) unflavored or vanilla fat-free yoghurt 1 cup (250 ml) crushed ice 2 Tbs (30 ml) sugar, or to taste Serves 2. Combine all ingredients in an electric blender and process until smooth.

Fruit 2 cups Fresh raspberries* 1/3 cup Sugar 2 tablespoons Orange-flavored liqueur** 2 each Cantaloupes 3 cups Raspberry sherbet Serving Size : 8 * Or unsweetened frozen raspberries, defrosted **Or raspberry-flavored brandy (optional) In a blender or food processor, whirl raspberries until...

Pretty pink, frothy refreshment. 1/2 cantaloupe, seeds removed, cut up 1 small apple (with peel), core removed, cut up 6 fresh strawberries, cut up 1/2 cup seedless red (or green) grapes 1/2 cup fresh cranberries Serves 2 Push all 5 fruits through juicer feed chute. Discard pulp (see Serving...

This cold, fruity drink will give you the chills! Sweet, creamy cantaloupe flavor. 1 cup vanilla ice cream 1/2 cup sliced fresh strawberries 1/2 cup sliced ripe banana 1/2 cup chopped cantaloupe 2-3 tbsp. liquid honey 3 ice cubes Serves 2 Process all 6 ingredients in blender until smooth. Makes...

Have you ever had a melon smoothie? Here's a great one to try, with just a hint of cinnamon! 1 ripe medium banana, cut up 1/2 cantaloupe, seeds removed, chopped 1 1/2 cups plain yogurt 2 tbsp. liquid honey 1/4 tsp. ground cinnamon 6 ice cubes Serves 4 Process all 6 ingredients in blender until...

Chicken Salad in Melon Rings 3 tbsp. lemon juice 4 cups cut up cooked chicken 1 cup sliced celery 1/3 cup chopped onion 1 tsp. salt 1/2 tsp. pepper 1 jar (2oz) sliced pimiento, drained 1/4 cup diced roasted almonds 1/3 cup mayonnaise or salad dressing 1 cup seedless green grapes, halved 2...