I made this for dinner tonight to serve with grilled scallops. I tasted it while it was still a little warm and it was so good! Can't wait to try it cold.
Tropical Couscous
serves 8
2 1/4 cups fresh orange juice ( I used frozen)
1 tsp cumin
1 10 0z box couscous (I used whole wheat)
2 TBS...
I've made this a couple of times for my bento box and it is sooooo good!!! You also get your veggies, whole grains and legumes. Healthy!
I'll be putting it on my food blog this week but until then here's the recipe!!
4 - 6 Servings: This delicious quinoa black bean salad recipe has a mexican...
4 cups hot water 1 L
4 beef bouillon cubes 4
1 cup peeled and sliced carrots 250 mL
1 cup peeled and diced potatoes 250 mL
1/2 cup chopped onion 125 mL
1/2 cup thick and chunky mild salsa 125 mL
3/4 lb ground beef 340 g
1/4 cup seasoned bread crumbs 60 mL
1/4 cup milk 60 mL...
1/3 cup seasoned rice vinegar 75 mL
1 tbsp soy sauce 15 mL
1 1/2 tsp each, sugar and Oriental sesame oil 7 mL
7 cups iceberg lettuce, finely shredded 1.75 L
3 cups bite-size pieces of radicchio 750 mL
1/3 cup lightly packed fresh cilantro leaves 75 mL
1/4 cup green onions, finely...
1 can peach slices in juice (14 oz/398 mL) 1 can
1 can kidney beans, drained (14 oz/398 mL) 1 can
6 cups torn lettuce (iceberg and romaine) 1.5 L
1 cup grated cheddar cheese 250 mL
1/2 cup sliced green onions 125 mL
2 small avocados, sliced 2
1 medium tomato, cut in wedges 1...
3 to 4 lb red snapper filet 1.5 to 2 kg
Sauce
3 strips thickly sliced bacon diced 3 strips
2 medium onions, finely chopped 2
3 large cloves of minced garlic 3
1 bottle Rickard’s White (12 oz/341 mL) 1 bottle
16 oz ketchup 0.5 L
6 tbsp brown sugar 90 mL
7 cups white wine vinegar...
1 1/2 pounds White Fish Fillets - Halibut, Cod or Sea Bass
3/4 pound Large Shrimp 16-24 Count
1 large Sweet Onion - Vidalia, Maui or Walla Walla
3 medium Habanero peppers
1 cup Fresh Lime Juice
1/2 cup Fresh Orange Juice
1/4 cup Cilantro - chopped
1/2 cup Tomato - seeded and diced
Cut the...
1 pound medium shrimp
1 pound cockles, mussels or small clams
1 jar roasted red peppers 12 to 16 oz.
1 tablespoon Cajun Spice
2 tablespoon Karo syrup
2 tablespoon Olive oil
1 tablespoon (15 g) cilantro finely chopped
Salt and pepper to taste
Rinse shrimp, pat dry. In small bowl, mix...
1 Yellow bell pepper, seeded,
1 Red bell pepper, seeded,
1 Green bell pepper, seeded,
1 Onion, cut in 1/4s, then
1/3 cup Corn oil
2 tablespoons Lemon juice
1 teaspoon Coarsely ground mustard
1 Garlic clove, crushed
1/2 teaspoon Garam Masala
1 1/2 teaspoons Sugar
Salt to taste
Fresh...
4 each Fish Steaks Tuna, Swordfish, or Salmon
6 cloves Garlic peeled
1/2 medium Onion quartered
1/2 medium Red bell pepper stemmed, quartered, seeded
1/4 cup Olive Oil
1/4 cup Dry white wine
2 tablespoon Ketchup
2 tablespoon Paprika
1 teaspoon Salt
1/2 teaspoon Black pepper freshly ground...
1 cup spring onions sliced
1 1/2 cup corn frozen
2 cans black beans
5 ea Roma tomatoes chopped
3 tablespoon pickled Jalapenos
1/4 cup Cilantro chopped
2 ea Lime Juice
1/2 teaspoon Ground cumin
1/2 teaspoon Salt
Drain and rinse beans. Combine all ingredients in a bowl and toss. Serve...
20 strips Low Sodium Bacon - thin sliced
8 medium Eggs
2 cup Egg substitute
1 teaspoon 1% milk -or skim if you must.
2 cup Broccoli slaw
2 cup Green onions sliced fine
2 cup Cilantro -rough chopped
-- PAN SPRAY --
3 cups Salsa - your choice
Broil the bacon strips, turning once. When nicely...
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