Week of Menus / Serves 6-8
2 tablespoons vegetable oil
1 onion diced
1.5 lbs (I used nearly two whole pounds) of carrots, cut into chunks
1 shallot, roughly chopped
6 cloves of garlic, peeled
2 inch knob of ginger, peeled and roughly chopped
3 tablespoons fish sauce
Juice of one lime
1 quart...
1/2 cup butter, softened
3/4 cup packed light brown sugar
1 large egg
1 teaspoon vanilla extract
1 cup plus 2 tablespoons all-purpose flour
1 teaspoon baking powder
1/4 cup sweetened flake coconut
1/4 cup chopped macadamia nuts
1/4 cup coarsely chopped dark chocolate
Line an 8-inch square...
1 (8 oz.) can crushed pineapple
1/4 cup dry coconut flakes (optional)
1/2 cup finely shredded carrots
1/2 cup raisins
1 (8 oz.) package cream cheese
1/2 of an 8 oz. pkg light cream cheese (this is important for texture.)
1/3 cup sugar
1/2 tsp. ginger (powdered works best here)
1/2 tsp. nutmeg
1...
For cake:
2 cups flour
3 tablespoons cocoa
2 cups sugar
1/2 teaspoon salt
1/2 cup "oleo" margarine or butter
1 cup cola
1/2 cup vegetable oil
1/2 cup buttermilk or sour milk
2 eggs
1 teaspoon baking soda
1 teaspoon vanilla
1 1/2 cups mini marshmallows
For topping:
1/4 cup margarine or butter...
A sweet treat that is low in carbs
50 gr cocoa butter
100 gr creamed coconut (it comes in a 200 gr block --not coconut cream in a tin)
3 tbsp dessicated coconut
2 tsp vanilla essence
2 tbsp Splenda
Melt the first two ingredients in microwave or in a bowl over a pot of boiling water. Stir in...
1 1/2 cups chopped pineapple
1 cup low-fat vanilla ice cream
1 mango, peeled and chopped
2 tbsp. lime juice
1/2 tsp. coconut extract *
In a blender, combine the pineapple, ice cream, mango, lime juice, and coconut extract. Blend until smooth.
Makes 4 servings.
* Coconut extract can be...
serves 4 or 3 hungry people
what you will need
a pack of king prawns ( raw )
1 butternut squash, cubed
4 sweet potatoes, cubed
1 mango, cubed
6 spring onions, sliced
1 jar thai red curry paste
1 tin of coconut milk, not light or half good for ya, go for the FULL fat
juice of 1 lime
4 table...
7 oz. pkg. coconut
1/2 c. pecans
1/4 c. butter
16 oz. Cool Whip
8 oz. cream cheese, room temperature
1 can sweetened condensed milk
1 (12 oz.) jar caramel ice cream topping
2 (9 inch) pie crusts, baked and cooled
Melt butter in frying pan, add coconut and nuts. Stir over medium heat until...
16 oz. angel food cake
14 oz. low-fat sweetened condensed milk
2 t. grated lemon peel
1/3 c. fresh lemon juice
8 oz. nonfat lemon yogurt
8 oz. whipped topping, reduced fat, thawed
1 c. fresh strawberries, sliced
1 c. fresh blueberries
1 c. fresh raspberries
1/2 c. coconut flakes --...
1 package yellow cake mix
2 eggs
1/2 cup water
1/4 cup oil
1 cup banana, mashed
1/2 cup coconut, flaked
Filling:
1 pkg. Jello Vanilla Pudding and Pie Filling (cooking Kind)
1/4 tsp. vanilla
2 tsp. butter
1/4 cup chopped nuts
1/2 cup coconut
Preheat oven to 350 degrees.
In a mixer bowl...
1/2 pound dates, cut up
1 cup granulated sugar
2 eggs, beaten
1 tablespoon butter
3 cups Rice Krispies
1 teaspoon vanilla extract
Cook dates, sugar, eggs, and butter slowly until thick. Add Rice
Krispies and vanilla extract. Mix well. Let cool until it can be
handled. Roll into small balls...
"Now your can bake a Cinderella cake that changes like magic. It's easy to whip it up with coconut-fruit, spice, chocolate or anything-else flavor, says Seventeen Magazine, which invented the recipe and features it in the Nov 1966 issue.
You always start with a hot-roll-mix and a cake mix -...
Ingredients
1 box butter pecan cake mix
3/4 cup vegetable oil
1 cup water
4 eggs, beaten well
3/4 cup chopped pecans
1 can pecan coconut frosting
Directions
Mix everything (including the can of frosting) in bowl on medium for 2 minutes and pour into greased Bundt pan. Bake at 350 degrees...
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