1 tbsp butter
2 tbsp. packed dark brown sugar
2 tbsp. apple juice concentrate
1/4 tsp. ground cinnamon
2 tsp. vanilla extract
3 cups fat free frozen vanilla yogurt
Melt the butter in a large nonstick skillet over medium heat. Add the brown sugar, apple juice concentrate, and cinnamon...
3/4 cup fat free milk
1/4 cup liquid egg substitute
1/2 tsp. honey
1/2 cup whole grain pastry flour
1/3 cup fat free cottage cheese
1/3 cup low fat plain yogurt
1/2 tsp. honey
1/2 tsp. vanilla extract
1 cup pitted dark sweet cherries
To make the crepes: In a medium bowl, whisk...
1/4 cup water
1/4 cup + 1/3 cup sugar
1 tsp. rum extract
1 container (15 oz) fat-free ricotta cheese
1/2 cup chopped mixed fruit
1 oz. semisweet chocolate, chopped
1 tbsp. grated orange peel
1 pkg. (10 oz) angel food cake
1 tbsp. unsweetened cocoa powder
Bring the water to a boil in a small...
1 bag 32 0z frozen southern style diced hash brown potatos, thawed
1/2 cup chopped raw onion
1 medium stalk celery, diced 1/2 cup
2 cans (14 oz each) 99% fat free chicken broth
1 cup water
3 tablespoons Gold Medal all-purpose flour
1 cup milk
1 bag shredded colby-jack cheese
8 oz. water, very hot
3 tbs. instant, sugar/fat free hot cocoa mix
1 packet Knox unflavored gelatin.
Mix the gelatin with the hot water until its completely dissolved. Add the cocoa mix and again, mix until completely dissolved. Chill until the gelatin is set. Serve cold.
1 lb. Ground turkey
1 (or 2 depending on preference) cans black beans, drained and rinsed
1 med. onion, chopped
1-2 cloves garlic, minced
1 can fat free chicken broth
1 TBSP (yes) chili powder ( more if you like it even spicier)
1TBSP cumin (yes, again)
1 tsp. Salt
Sauté onion and garlic as you...
(serves one, but it's a 6-8 oz. patty!)
19 oz. ground turkey breast (that's the size pkg. 99% fat free turkey breast was at the store)
1/4 c. panko bread crumbs
1/2 c. low-fat buttermilk
1/4 c. green onions (I use minced sweet onion)
1/4 c. parsley, chopped
1 t. dijon mustard
1 sm. box (4 serve) fat-free sugar-free instant chocolate pudding mix
2 cups skim milk
1 tub (8 oz) fat free cool whip, thawed
1 prepared pie crust
Prepare pie crust as directed. Whisk together pudding mix and milk, fold in whipped topping to give swirled appearance, pour into pie crust...
Servings: 15 or 18
Preparation Time: 20 min
Cooking Time: 60 min
Level of Difficulty: Easy
1/2 cup(s) sweet red and green pepper(s), chopped
3/4 cup(s) scallion(s), chopped
16 oz French bread, torn into small pieces
1 1/4 cup(s) cooked lean ham, chopped
1 cup(s) Kraft 2%...
I know these days with the busiest of schedules it is very difficult to work up to anything greater than a meager muscle. With that said not taking vitamins and herbs can be considered a fight against the workout. With the helping hand of vitamins and herbs what are the best to take for building...