fat free

1 tbsp butter 2 tbsp. packed dark brown sugar 2 tbsp. apple juice concentrate 1/4 tsp. ground cinnamon 3 bananas 2 tsp. vanilla extract 3 cups fat free frozen vanilla yogurt Melt the butter in a large nonstick skillet over medium heat. Add the brown sugar, apple juice concentrate, and cinnamon...

Crepes: 3/4 cup fat free milk 1/4 cup liquid egg substitute 1/2 tsp. honey 1/2 cup whole grain pastry flour Filling: 1/3 cup fat free cottage cheese 1/3 cup low fat plain yogurt 1/2 tsp. honey 1/2 tsp. vanilla extract 1 cup pitted dark sweet cherries To make the crepes: In a medium bowl, whisk...

2/3 cup fat-free milk 1/3 cup whole grain pastry flour 1/4 cup liquid egg substitute 1/2 tsp. baking powder 1 1/2 cups low-fat sour cream 2 tbsp. honey 1 tbsp. grated orange peel 1/4 tsp. ground cinnamon 1 tsp. canola oil 2 cups blueberries 1 cup applesauce In a blender, combine the milk...

1/4 cup water 1/4 cup + 1/3 cup sugar 1 tsp. rum extract 1 container (15 oz) fat-free ricotta cheese 1/2 cup chopped mixed fruit 1 oz. semisweet chocolate, chopped 1 tbsp. grated orange peel 1 pkg. (10 oz) angel food cake 1 tbsp. unsweetened cocoa powder Bring the water to a boil in a small...

1 container (32 oz) low-fat vanilla yogurt 1/4 cup slivered blanched almonds 1 pkg. (13.6 oz) fat-free pound cake 3 tbsp orange juice 2 tbsp. sweet Marsala wine or orange juice 1/2 cup confectioners' sugar 1 oz. semisweet chocolate, finely chopped 1 envelope unflavored gelatin 1/4 cup cold water...

2 tsp. + 1 cup whole grain pastry flour 1 tsp. baking powder 1/4 tsp. salt 4 large egg whites, at room temperature 3/4 cup granulated sugar 4 large egg yolks, at room temperature 1 tsp. vanilla extract 1 tbsp. confectioners' sugar 1 quart fat-free chocolate ice cream, softened Preheat the oven...

4 boneless skinless chicken breasts 1/2 cup fat-free mayonnaise 3 tablespoons skim milk 1 tablespoon taco seasoning favorite flavor of dorito's tortilla chips Preheat oven to 400 degrees. Spray a baking sheet with no stick cooking spray. Cut chicken into 1/2 inch strips. Combine mayo...

12 peanut butter or chocolate graham crackers 1 8-oz. fat free cream cheese 1/4 C reduced fat peanut butter 3/4 C cool whip free 2/3 C nonfat dry milk 1 4 serving sugar free instant chocolate pudding mix 1 1/4 C water 1 tsp vanilla extract 2 T chopped dry roasted peanuts Arrange 9...

Ingredients 1 bag 32 0z frozen southern style diced hash brown potatos, thawed 1/2 cup chopped raw onion 1 medium stalk celery, diced 1/2 cup 2 cans (14 oz each) 99% fat free chicken broth 1 cup water 3 tablespoons Gold Medal all-purpose flour 1 cup milk 1 bag shredded colby-jack cheese 1/4 cup...

Ingredients: 8 oz. water, very hot 3 tbs. instant, sugar/fat free hot cocoa mix 1 packet Knox unflavored gelatin. Mix the gelatin with the hot water until its completely dissolved. Add the cocoa mix and again, mix until completely dissolved. Chill until the gelatin is set. Serve cold.

2 medium stalks celery, chopped * 1 medium carrot, chopped * 1 small onion, chopped * 32-oz fat-free chicken broth * 2 tbsp butter * 2 tbsp all-purpose flour * 1 cup fat-free half-and-half * 8 oz. light cream cheese, softened * 1/2 cup hot pepper sauce, or to taste * 2 cups shredded cooked...

1 lb. Ground turkey 1 (or 2 depending on preference) cans black beans, drained and rinsed 1 med. onion, chopped 1-2 cloves garlic, minced 1 can fat free chicken broth 1 TBSP (yes) chili powder ( more if you like it even spicier) 1TBSP cumin (yes, again) 1 tsp. Salt Sauté onion and garlic as you...

(serves one, but it's a 6-8 oz. patty!) 19 oz. ground turkey breast (that's the size pkg. 99% fat free turkey breast was at the store) 1/4 c. panko bread crumbs 1/2 c. low-fat buttermilk 1/4 c. green onions (I use minced sweet onion) 1/4 c. parsley, chopped 1 t. dijon mustard 1 t...

1 sm. box (4 serve) fat-free sugar-free instant chocolate pudding mix 2 cups skim milk 1 tub (8 oz) fat free cool whip, thawed 1 prepared pie crust Prepare pie crust as directed. Whisk together pudding mix and milk, fold in whipped topping to give swirled appearance, pour into pie crust...

1/3 cup plain fat-free yogurt 3 Tbl reduced fat mayo 1/4 cup grated parmesan cheese 2 cloves of garlic, finely chopped 6 oz imitation crab, chopped 1 can (14 oz) artichoke hearts, drainedand coarsely chopped 1 can (4 oz) green chilies, drained Dash of paprika Calories- 40, fat 2, Carbs 4...

4 eggs, separated 3/4 cup confectioners' sugar 1/2 cup all-purpose flour 3/4 teaspoon baking powder 1/4 teaspoon baking soda 1/8 teaspoon salt 1 cup fresh or frozen cranberries, coarsely chopped 3/4 cup finely chopped pecans FILLING: 1 package (8 ounces) fat-free cream cheese 2...

Servings: 15 or 18 Preparation Time: 20 min Cooking Time: 60 min Level of Difficulty: Easy Ingredients 1/2 cup(s) sweet red and green pepper(s), chopped 3/4 cup(s) scallion(s), chopped 16 oz French bread, torn into small pieces 1 1/4 cup(s) cooked lean ham, chopped 1 cup(s) Kraft 2%...

1 pkg. (10 oz.) angel food cake, cubed 3 Tbsp. orange juice 1/4 tsp. almond extract 2 pkg. (1 oz. each) JELL-O Vanilla Sugar Free Instant Pudding 2-1/2 cups cold fat-free milk 1-1/2 cups thawed COOL WHIP Sugar Free Whipped Topping, divided 2 pkg. (12 oz. each) frozen mixed berries...

I know these days with the busiest of schedules it is very difficult to work up to anything greater than a meager muscle. With that said not taking vitamins and herbs can be considered a fight against the workout. With the helping hand of vitamins and herbs what are the best to take for building...

1 tbsp. butter, at room temperature 5 tbsp. granulated sugar 1/4 cup cornstarch 3 tbsp. packed light brown sugar 3 tbsp. unsweetened cocoa powder 1 1/2 tsp. instant espresso powder 1/4 tsp. ground cinnamon 1 1/4 cups evaporated fat free milk 2 tsp. vanilla extract 6 large egg whites, at room...