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1/3 cup plain fat-free yogurt
3 Tbl reduced fat mayo
1/4 cup grated parmesan cheese
2 cloves of garlic, finely chopped
6 oz imitation crab, chopped
1 can (14 oz) artichoke hearts, drainedand coarsely chopped
1 can (4 oz) green chilies, drained
Dash of paprika

Calories- 40, fat 2, Carbs 4, Fiber 2, protein 4
Servings 15
1 serving = 2 Tbl

Heat oven to 350. Spray 1 Qt casserole with cooking spray. Mix yogurt, mayo, cheese and garlic in medium bowl. Stir in crab, artichokes and chilies. Spoon into casserole.

Bake uncovered for 25 minutes, or til golden brown and bubbly. Sprinkle with paprika before serving.
 
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