low-fat

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    Creamy Slaw

    1/2 cup low-fat buttermilk 2 tablespoons chopped fresh or 2 teaspoons freeze-dried chives 2 tablespoons low-fat sour cream 2 tablespoons lemon juice 1 teaspoon caraway seed 1/2 teaspoon salt 1/4 teaspoon pepper 3 cups finely shredded green cabbage, (about 1/2 large head) 1 cup shredded carrot...
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    Creamy Scallops and Pasta

    1/4 cup chopped shallots (about 2 large) 1-1/2 cups chicken broth 1-1/2 teaspoons chopped fresh or 1/2 teaspoon dried thyme leaves 1 tablespoon all-purpose flour 2-1/3 cups low-fat milk 2 tablespoons low-fat sour cream 1/4 teaspoon salt 1/4 teaspoon pepper 1/8 teaspoon ground nutmeg 1 pound bay...
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    Creamy Clam Chowder

    4 cups 1-inch cubes potatoes (about 4 medium) 1/4 cup chopped shallots (about 2 large) 1 (14-1/2-ounce) can chicken broth 1 clove garlic, finely chopped 3 cups low-fat milk 1/4 teaspoon pepper 2 (6-1/2-ounce) cans minced clams, undrained 3 slices turkey bacon, cooked and crumbled 2 tablespoons...
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    Creamy Cauliflower Soup

    2 (14-1/2-ounce) cans chicken broth 1 medium head cauliflower separated into flowerets (about 6 cups) 3/4 cup chopped celery (about 1 large stalk) 1/2 cup chopped onion (about 1 medium) 1 tablespoon lemon juice 2 tablespoons margarine 1/4 cup all-purpose flour 1-1/2 cups low-fat milk 1/8...
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    Cider Veal Chops

    6 veal loin or rib chops, about 3/4-inch thick (about 2 pounds) 3 tablespoons lemon juice 2 tablespoons Dijon mustard 1 tablespoon chopped fresh or 1 teaspoon dried tarragon leaves 1/4 cup low-fat sour cream 1 cup apple cider 1 tablespoon chopped fresh or 1 teaspoon dried tarragon leaves 2...
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    Chilled Minted Melon Soup

    1/2 cup water 3 tablespoons honey 1 tablespoon coarsely chopped or 1/4 teaspoon dried mint leaves 1/2 medium honeydew melon (about 5-pound size), cut into 1-inch pieces 2 tablespoons lime juice 1/2 cup low-fat milk Heat water, honey and mint to boiling; remove from heat. Let stand 5 minutes...
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    Chile Pasta Salad

    4 ounces uncooked farfalle (bow-tie-shape) pasta (about 1-1/3 cups) 1/2 cup plain low-fat yogurt 1 tablespoon Dijon mustard 1/2 teaspoon salt 1 jalapeno chile, seeded and finely chopped 3 plum tomatoes, cut lengthwise into halves and sliced 2 green onions, cut diagonally into 1/2-inch pieces...
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    Shreaded Beets With Thick Yogurt

    2 cups plain low-fat yogurt, drained to 1 1/2 cups, see note 8 small beets 1 large clove garlic, crushed with a pinch of salt 2 tablespoons fresh, strained lemon juice Salt to taste Freshly ground pepper to taste Pinch of sugar, optional Sprigs of fresh mint for garnish 1. Drain the yogurt to 1...
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    Broiled Sage Chicken

    2 tablespoons chopped fresh or 2 teaspoons dried sage leaves 2 tablespoons chopped shallot (about 1 large) 2 tablespoons low-fat sour cream 2 tablespoons lime juice 2 teaspoons Dijon mustard 1/2 teaspoon salt 1/4 teaspoon pepper 6 skinless boneless chicken breast halves (about 1-1/2 pounds)...
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    Banana Peach Shake

    1 cup mashed ripe bananas (about 2 large), frozen 1 cup peach nectar 1/2 cup low-fat milk BANANA-APRICOT SHAKE 1 cup apricot nectar 1/4 teaspoon vanilla You can mash and freeze overripe bananas to have on hand to make this refreshing shake. The ingredients can be doubled easily to make 6...
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    Baked Eggplant Sandwiches

    3 tablespoons vegetable oil 1 medium eggplant (about 1-1/4 pounds) 6 tablespoons pizza sauce 6 slices part-skim mozzarella cheese (about 4 ounces) 2 eggs 1/4 cup low-fat milk 1/2 cup Italian-style dry bread crumbs 1/4 cup chopped fresh parsley This is definitely a sandwich to be eaten with a...
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    Asparagus Soup

    1 pound asparagus 2 cups water 1 tablespoon margarine 2 tablespoons all-purpose flour 1 cup water 1 teaspoon chicken bouillon granules 1 teaspoon curry powder 1/2 teaspoon salt 1/8 teaspoon pepper 1 cup low-fat milk 1 teaspoon grated lemon peel Cut tips from asparagus stalks; reserve. Cut...
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