(Makes 2 Servings)
1 cup rounds of potatoes
2 cups artichoke hearts cooked and quartered
Two cups rabbit loin, boneless and cut in 1/2 inch pieces
1 tbs. extra virgin olive oil
Salt and white pepper to taste
1 clove garlic, cut into quarters
1 tbs. butter
1/2 cup...
These Vegan Cutlet Hors d'oeuvres take minutes to make and are a great low-fat, high-protein snack so you don't get hungry so quickly...
YOU WILL NEED
7-8 Flakes Fresh Garlic - Flakes Finely Chopped
1/2" Fresh Ginger - Finely Chopped
Few Fresh Basil Leaves - Chopped
1/2 Fresh Red Bell Pepper -...
( Use only Plastic Container to store starter and wooden/plastic spoon to stir starter)
Beginning Starter:
1 pkg active dry yeast
1 c warm water
¾ c sugar
3 Tb. Instant Potato Flakes
Dissolve yeast in water, add sugar & potato flakes. Stir until dissolved. Let stand at room temperature...
1/4 Cup minced Onion
1 Clove Garlic (minced)
1/4 Cup Butter
1 lb. Ground Beef
2 Tbsps. Flour
2 tsps. Salt
1/4 Tsp. Pepper
1 lb. Fresh Mushrooms or one 8 oz. can (sliced)
1 Can Cream of Chicken Soup
1 Cup Sour Cream
Parsley
Brown hamburger, drain. Saute onion and garlic over medium heat.
Add...
1 4-lb chicken, cut into serving pieces
2 lbs small red potatoes. cut in half
1 8-oz pkg. baby carrots
1 onion, chopped
1 14-oz can low sodium chicken broth
1 cup light sour cream
3 Tbsp. flour
In 3-4 quart slow cooker, place potatoes, carrots and onion. Top with
chicken. Pour chicken broth...
1 teaspoon paprika
1 teaspoon salt
½ teaspoon ground cinnamon
½ teaspoon ground cumin
½ teaspoon ground black pepper
4 bone-in chicken breast halves (about 2 ½ pounds), skinned
3 Tablespoons brown sugar
4 Tablespoons butter
1 large can yams in syrup, drained
cinnamon and butter for yams...
Instructions for Stress Diet
BREAKFAST:
1/2 grapefruit
1 slice whole wheat toast
8 oz. skim milk
LUNCH:
4 oz. lean broiled chicken breast
1 cup steamed spinach
1 cup herb tea
1 Oreo cookie
MID-AFTERNOON SNACK:
The rest of Oreos in the package
2 pints Rocky Road ice cream, nuts...
2 cups diced cooked green bananas
2 hard-cooked eggs, chopped
1/2 cup chopped celery
1/4 cup diced fresh onion
2 tbsp. sweet relish or dill relish
1 cup full fat mayonnaise
2 tbsp. prepared mustard
salt to taste
fresh ground black pepper to taste
optional: a generous sprinkling of celery seed...
4 Slices bacon, halved
1-1/2 pounds Elk or beef chuck steak, trimmed and cubes
1 quart Water plus 1/2 cup
1-1/4 cups Chopped onions
2 Bay leaves
1 teaspoon Salt
3 Potatoes, peeled and diced
2 Carrots, peeled and diced
1 large Turnip, diced
1/4 cup Acorn meal or finely ground hazelnuts
ACORN...
7 each russet potatoes, peeled and medium dice
2 each red & green peppers, diced medium
1 each yellow onion, diced medium
1 cup chicken stock
1 cup heavy cream
1 pound fresh ostrich medallions
1 tablespoon fines herbs
2 tablespoons bread crumbs
Blanche potatoes in salted boiling water. Place...
Roast the following: Peppers: 3-4 poblanos, 6 jalapenos, 6 serranos, 1 habernero; 12-15 tomatillos, 1 onion, 1 garlic head
Roast all until peppers are charred & blackened. Put all in a covered container & let steam until cool.
Gently rub the skin off the peppers & remove stems & seeds. I do...
4 cups thinly sliced potatoes
3 tablespoons butter
3 tablespoons flour
1 1/2 cups milk
1 teaspoon salt
1 dash cayenne pepper
1 cup grated sharp cheddar cheese
1/2 cup grated cheese, to sprinkle on top
paprika
1 In a small sauce pan, melt butter and blend in flour.
2 Let sit for a...
8 large potatoes, baked and halved
1-1/2 cups shredded cheddar cheese
1-1/2 cups shredded Monterey jack cheese
1/2 cup diced tomato
1/2 cup diced ripe olives
1/2 cup sliced jalapeños
1/4 cup sliced green onion
1 cup guacamole
1 cup Progresso Tamale mild or hot salsa
Preheat oven to 500 degrees...
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