I looked at the adult multivitamins and they said they were for women in their 30's, and when I looked at the teen multivitamins they didn't have an age range on them. Will the teen vitamins work?
I want to start taking different vitamins and herbs for different things that bother me like mood swings, hormones, headaches, irregular cycle, ect. But everyone prescribes something different to take. Can I take everything that they prescribe at once? People have said to take st. johns wort...
About my vitamin question, I really want to take vitamins, but I don't know what my body needs or doesn't. I am not the healthiest eater, but I would like to try something.
I need to take some vitamins because my hair is thin and it falls out a lot. I also have dandruff and grease. Will taking hair vitamins get rid of dandruff and excess grease too?Also, what is the best brand of hair vitamins to use?? I'd like one for hair, skin, and nails~
I've heard that most vitamins pass right through the body, without being absorbed. If I'm going to take vitamins, I want them to be effective by being absorbed as close to 100% as possible. Are there any studies that show which brand of vitamins the body absorbs most efficiently?I don't think...
I recently started taking some new supplements, and I was curious as to which ones were water soluble and which ones are not because between my different supplements, a lot of the vitamins and minerals overlap. I've heard that if you take too much of certain vitamins and minerals, you can get...