What are vitamins that an 18 year old girl should be taking?

[BabyMama]

Im going to a health food store on Monday and need some help. I want to start taking vitamins but have no clue what I should be taking.

 

[LaDy In ReD]

I don't think you should take vitamens unless it's a need... try to get them out of real foods.

 

[xxBabygirlxx]

all the b vitamins for a start .. b6/12 everything ..a good alround multi vit an mineral is called ABC plus ....

 

[xxBabygirlxx]

GET A MULTI PACK,FOR WOMEN.

 

[Granny]

take centrum it has everything you need. you can get it at wal-mart.

 

[FallenAngel]

I take a womens multi viatamin, flax seed oil and mood aid. You need to figure what you feel you need, like more energy, bowel regulation, hair and nails ect. I recommend going to www.iherb.com I love them and you can type anything in the search bar.