What vitamins would you recommend for a 16 year old?

[Granny]

I am planning on dieting. I will also be working out and exercising. What vitamins should I take to make sure I stay healthy?

 

[Maryjane]

A Mulit-Vitamin with Iron. Any brand is fine.

 

[Rachel]

It's something white and sticky... Although I don't remember what it's called...

 

[Allie]

Calcium & Iron.