1. E

    Banana Peanut Butter Chocolate Smoothie

    2 ripe bananas 1 heaping tbsp peanut butter 1 scoop chocolate flavored whey protein 2 cups whole milk Blend until smooth. Makes two 12 ounce glasses.
  2. M

    How do you lose weight after pregnancy?

    My son is now two and I have been trying to lose weight since I have had my baby. During my pregnancy I gain around 65 pounds; my pre-pregnancy weight was 135. Right now I am 160 and still trying my best t get to at least 140 but it's so hard. As for my tummy, while it's not saggy, it's not as...
  3. A

    Need idea for vacation in new england and hotel/resort recommendation?

    I plan to bring my parents (together with my own family w 2 kids) for a road tripI need vacation ideas anywhere from NYC-CT-RI-MA-ME-NH or upper state NYIf possible a place that is beautiful and suit for elderly.And hotel recommendation if possibleThanks before, I really need your help to make...
  4. E

    Whey to Build Not Apple Pie

    2 Scoop Vanilla Caramel or Vanilla Nut Protein 1 pack Low Sugar Apple & Cinnamon Oatmeal 1/2 C. Water (approx.) 1tsp. sea salt. Mix and enjoy
  5. E

    Many More Protein Shake Recipes

    Reeses Pieces Shake! Ingredients: 1 Cup Skim Milk 1 Cup Egg Beaters 1 Heaping Tbsp Peter Pan Honey Roasted Peanut Butter 2.5 Scoops Double Rich Chocolate Whey Protein 1 Heaping Tbsp Micronized Creatine A Sufficient Amount Of CoffeeMate Sugar Free Hazlenut Flavoring! Blend For 30-40...
  6. E

    Soft Chocolate Sunflower Drops

    1 c raw sunflower seeds 1/3 c vanilla whey powder 1/3 c erythritol or splenda water to soften, about 1/3 c 1 stick butter 1 egg 2 TBS cocoa powder 1 tsp vanilla Preheat oven to 350F Mix the sunflower seeds, water, whey, cocoa, and vanilla in food processor until it becomes a paste. Mix...
  7. E

    Protein Pancakes

    1/4c Almond flour 1/8c Whey Protein Powder 1/8c Vital Wheat Gluten 1tsp baking powder 1tbsp cinnamon (I hear this is good for us diabetics) 1pkt splenda/equal/whatever sweetener you like 1egg Splash of milk (enough to get the batter the right consistency) Mix/sift dry ingredients well, then...
  8. T

    What Vitamin pills could i take to recieve my healthy dose of vitamins i need?

    I am 16 going on 17 and I am extremely picky, lactose intolerent, and pretty much everything upsets my stomach. I know I am not gettin the vitamins and nutrients I need because I barely eat anything because everything upsets my stomach so I was wondering if there is a healthy pill I can take to...
  9. Maryjane

    What are the best vitamins and herbal supplements for building muscles and physical strength?

    I know these days with the busiest of schedules it is very difficult to work up to anything greater than a meager muscle. With that said not taking vitamins and herbs can be considered a fight against the workout. With the helping hand of vitamins and herbs what are the best to take for building...
  10. E

    Lowish Carb Cookies

    (adapted from low carb doughnuts) 1/2 cup whey protein powder 1/4 tsp nutmeg (rounded) 2 tsp baking powder 1/8 tsp salt 2 Tbsp heavy cream 1 jumbo egg 1/4 cup sugar equivalent in a substitute (I used a liquid for zero carbs) 1/4 cup chopped pecans 2 tbsp. chopped raisins 1. Stir dry...
  11. E

    Roasted Peppers Stuffed with Ricotta

    4 red or yellow bell peppers, preferably a combination 1 cup homemade ricotta 2 tablespoons capers, chopped 1 tablespoon olive oil, plus more for finishing Pinch crushed red pepper Salt and freshly ground black pepper to taste 1 tablespoon minced chives 1. Heat the oven to 400 degrees...
  12. E

    Chocolate Protein Pudding

    Sugar Free chocolate pudding package + 2% milk(lactose free for me) + 2 scoops all the whey protein isolate = 4 servings of chocolate desert with the following macros per serving Calories - 214 Fat - 3g Carbs - 16g Protein - 30g
  13. E

    Keto Diet "Ice Cream"

    * 1-2 scoop choc. whey protein * 1 Tbls. almond butter * 1 rounded tsp. fiber supplement * water Mix all ingredients in to a plastic bowl, add enough water so that it is about the consistency of yogurt. Put in freezer for 15-20 mins. EAT! Its really good especially on these hot days.
  14. E

    Chocolate Protein Banana Bread

    Preheat oven to 375°, grease a bread loaf pan 1/2 C oats 1/2 C bran flakes cereal 1 C skim milk *Combine and let soak while prepping everything else 2 Mashed bananas and enough fat free vanilla yogurt to equal 1 cup 2 T ground flax seed & 1/4 C water (or 2 egg whites) (set aside) 1 C flour 1/2...
  15. E

    Buttermilk Cheese

    1 quart whole milk 1 1/2 cups whole or low-fat buttermilk 2 teaspoons coarse salt Line a colander or strainer with a few layers of 12-inch squares of cheesecloth or paper towels. Set it in the sink. Combine milk, buttermilk and salt in a large heavy-bottomed saucepan; heat over...
  16. E

    Olivia's Vegan Chocolate Chip Cookies

    Ingredients 2-1/4 cup all-purpose flour 1 tsp. baking soda 1 tsp. salt 1/2 cup coconut oil 1/4 cup Smart Balance Light (or Earth Balance or any vegan whey-free margarine will work fine too) 3/4 cup white sugar 3/4 cup packed brown sugar 1 heaping Tbsp. flax meal 1 heaping...
  17. E

    Flourless chocolate cake

    One 15-ounce can unseasoned black or kidney beans – drained and rinsed 1 tablespoon water or coffee (strong coffee will bring out more intense chocolate flavor) 1 tablespoon vanilla extract 6 tablespoons unsweetened cocoa powder 1 teaspoon baking powder 1/2 teaspoon baking soda 1/4...
  18. E

    REC: Breakfast Sausage

    Per 10 lbs. of meat: 6 tsp. salt 3 tsp. ground white pepper 6 tsp. powdered or rubbed sage 3 tsp. Allspice 3 tsp. Mace 3 tsp. powdered Thyme 3 tsp. ground red pepper flakes 6 tsp. paprika 6 tsp. dried Basil 3 tsp. granulated garlic 3 tsp. onion powder 1/2 cup Whey protein (binder) Other...
  19. E

    Flourless, Sugar Free Chocolate Cake

    One 15-ounce can unseasoned black or kidney beans – drained and rinsed 1 tablespoon water or coffee (the coffee will bring out more intense chocolate flavor) 1 tablespoon vanilla extract 6 tablespoons unsweetened cocoa powder 1 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon...
  20. E

    whole wheat protein pancake

    Made these the other day. Really good. A nice, low maintenance alternative to the boring oatmeal+whey shake, with very similar nutritional value.