yoghurt

Butter Chicken is among the best known Indian foods all over the world. Its gravy can be made as hot or mild as you like so it suits most palates. Also commonly known as Murg Makhani, Butter Chicken tastes great with Kaali Daal (black lentils), Naans and a green salad. Ingredients: * 1 kg...

5 egg whites 1/4 cup oats 1 package stevia cinnamon to taste Mix ingredients together in a bowl. Spray pan with pam. Pour, flip when underside is golden. Top with yogurt or natural peanutbutter.

* 1-2 scoop choc. whey protein * 1 Tbls. almond butter * 1 rounded tsp. fiber supplement * water Mix all ingredients in to a plastic bowl, add enough water so that it is about the consistency of yogurt. Put in freezer for 15-20 mins. EAT! Its really good especially on these hot days.

1 peach, frozen 10 blueberries, frozen 1 cup light (reduced sugar) fat-free vanilla yogurt, frozen 1/2 cups 1% milk 1/2 tablespoons crushed pecan 1/2 teaspoons salt 1/4 teaspoons vanilla extract Directions: Put all ingredients into blender. Blend until smoothie consistency is reached.

Ingredients: Rajma/ kidney beans 1/2 cup Tomato puree 1/2 cup Atta(wheat flour) 2-3 cups Green chillies 5-8 Red chilli powder 1/2 tsp Salt to taste Method of preparation: Soak rajma overnight in 3 cups of water. Cook in 2 cups of water in a pressure cooker for 3 whistles. Mash cooked rajma...

Ingredients: Green Pepper 1 small Red Pepper 1 small Yellow Pepper 1 small Orange Pepper 1 small Garlic pods 4 Green Chillies 3 Onion 1 large Cloves 4 Green Cardamom 2 pods Cinnamon 1 inch stick Bay leaves 2 Oil 2 tbsps Salt to taste Cooked white rice 4 cups Method of preparation: Wash and...

[B][SIZE=3][COLOR=DarkOrange]Steamed rice or leftover rice is tempered with urad dal and spices. Mustard seeds are powdered and mixed with tempered rice along other spices. This is a quick and easy rice dish that gives a lot of heat. Ava annam is usually served with big scoops of yogurt aside or...

1 graham cracker crust 8 oz. strawberry yogurt 8 oz. blueberry yogurt 1 c. fresh sliced strawberries 1 c fresh or frozen blueberries 2 c. Cool Whip Mix fruit and yogurt with 1 1/2 cups Cool Whip. Pour into crust and put in freezer for at least 3 hours. Top with last 1/2 cup of Cool Whip...

Plain yogurt Honey Fresh fruit Optional: walnuts, raisins, cranraisins Take as much plain yogurt as you like. Mix in raw honey and stir until it blends and it tastes good to you. Chop up fruit like strawberries, apples, mango, bananas, etc.. Top with the honey-yogurt mixture. You can...

500 grams of meat were taken twice Two pieces of pita bread, kebab pita bread or a piece of Ramadan half-stale bread 50 grams of yoghurt 1 grated onion half a bunch parsley, finely chopped black pepper cumin 1 egg half a cup vegetable oil 4 tablespoons butter 4 tomatoes 8 pieces of...

Something a little different, for a great color side dish. 6 beets ( or I use 3 cans of sliced, cooked beets, for no cooking involved) 1 red onion, thinly sliced 1/2 cucumber, sliced 5 Tbsp. plain yogurt 2 Tbsp. mayonnaise 1 Tbsp. red wine vinegar 1/2 tsp. Dijon-style mustard...

Pour Orange Juice and yogurt into blender or smoothie maker and process gently until combined. Add raw eggs and bananas (frozen is best) and process until smooth. Pour and drink

Preheat oven to 375°, grease a bread loaf pan 1/2 C oats 1/2 C bran flakes cereal 1 C skim milk *Combine and let soak while prepping everything else 2 Mashed bananas and enough fat free vanilla yogurt to equal 1 cup 2 T ground flax seed & 1/4 C water (or 2 egg whites) (set aside) 1 C flour 1/2...

Ingredients: 1 roasted chicken, without skin and bones, cut into pieces, 1 / 2 cucumbers, peeled from seeds and sliced, 1 avocado, peeled and cut into pieces, 1 apple, grated, 3-4 tablespoons of Greek yoghurt, 100 grams of a mixture of cress and spinach extra virgin olive oil, 1 / 2 lemon, juice...

2 Tablespoons butter 1/4 cup onion, finely chopped 1/2 cup celery, finely chopped 1/4 cup plain yogurt 1 teaspoon baking soda 1 teaspoon seafood seasoning (such as Old Bay) 1 teaspoon Dijon Mustard 1/4 teaspoon salt 1/4 teaspoon fresh ground pepper 1 Tablespoon parsley, finely chopped 1...

2 cans lentils, drained well - I used 1 1/2 dry lentils - cooked in the broth for 20 minutes first. 1 can diced tomatoes, drained 2 cups chicken broth or I used College Inn culinary Thai coconut curry broth College Inn – Products – Culinary Broth Thai Coconut Curry - I couldn't find the...

Serves 4 Prep Time 5 minutes Ingredients 1 cup frozen blueberries or other frozen fruit of your choice 4 cups plain yogurt or kefir 1/2 cup whipped cream 1 cup granola mint springs for garnish powdered sugar for dusting Procedure 1. In a serving glass bowl, layer 1/4 cup blueberries, 1 cup...

1 egg 1 Tbsp. chocolate pudding (prepared) 2 Tbsps. oil 1/8 tsp. vanilla extract 1/8 tsp. baking powder ¼ tsp. cinnamon 4 Tbsps. light brown sugar 2 Tbsps. instant chocolate pudding powder (not prepared) 4 Tbsps. all-purpose flour 2 Tbsps. semi-sweet chocolate chips Prepare mug by coating the...

1 egg 1 Tbsp. peach baby food 1 Tbsp. oil 1/8 tsp. vanilla extract 1/8 tsp. baking powder ¼ tsp. cinnamon 4 Tbsps. light brown sugar 2 Tbsp. instant vanilla pudding powder (not prepared) 4 Tbsps. all-purpose flour Prepare mug by coating the inside lightly with cooking spray. Mix liquid...

1 cup fat-free vanilla frozen yogurt 1 cup unsweetened frozen strawberries 1/2 cup fat-free skim milk 1 tsp vanilla extract 1 Tbsp strawberry jam Combine ingredients in a blender; blend until thick and frothy. Yields about 1 cup per serving. Use lemon, vanilla, or mixed berry yogurt...