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* 1/3 cup whole unsalted almonds
* 2/3 cup multibran or whole-grain cereal squares
* 1/2 cup low-fat granola cereal without raisins
* 1/4 cup dried apricot halves, cut into strips, or golden raisins
* 1/4 cup sweetened dried cranberries
* 2/3 cup multibran or whole-grain cereal squares
* 1/2 cup low-fat granola cereal without raisins
* 1/4 cup dried apricot halves, cut into strips, or golden raisins
* 1/4 cup sweetened dried cranberries