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1 cup fat free skim or 1% lowfat milk 245 grams
2 packets instant oatmeal 56 grams
1/2 ripe banana mashed 59 grams
1/2 tablespoon chopped walnuts 4 gram
1 cup fat free skim or 1% lowfat milk 245 grams
2 packets instant oatmeal 56 grams
1/2 ripe banana mashed 59 grams
1/2 tablespoon chopped walnuts 4 gram
2 packets instant oatmeal 56 grams
1/2 ripe banana mashed 59 grams
1/2 tablespoon chopped walnuts 4 gram
1 cup fat free skim or 1% lowfat milk 245 grams
2 packets instant oatmeal 56 grams
1/2 ripe banana mashed 59 grams
1/2 tablespoon chopped walnuts 4 gram