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2 tb HONEY 1/4 ts SALT
2 tb PACKED BROWN SUGAR 6 c POPPED CORN, (AIR POPPED)
1 1/3 tb BUTTER 1 1/2 c TOASTED OAT CEREAL
4 servings
PREHEAT OVEN TO 350 DEG F. IN A SMALL SAUCE PAN COMBINE HONEY, SUGAR,
BUTTER AND SALT. HEAT UNTIL BUTTER HAS MELTED. IN A LARGE ROASTING PAN,
COMBINE POPPED CORN, AND CEREAL. POUR HONEY MIXTURE OVER THE TOP AND STIR
TO COAT ALL PIECES WELL. BAKE FOR 10 MINUTES, STIRRING ONCE. MAKES 4
SERVINGS - EACH ( 1 3/4 CUPS) PROVIDES 168 CALORIES, 3 g PROTEIN, 5 g FAT,
30 g CARBS, 298 mg SODIUM, 0 mg CHOL. EACH SERVING IS 26.8% FAT.
2 tb PACKED BROWN SUGAR 6 c POPPED CORN, (AIR POPPED)
1 1/3 tb BUTTER 1 1/2 c TOASTED OAT CEREAL
4 servings
PREHEAT OVEN TO 350 DEG F. IN A SMALL SAUCE PAN COMBINE HONEY, SUGAR,
BUTTER AND SALT. HEAT UNTIL BUTTER HAS MELTED. IN A LARGE ROASTING PAN,
COMBINE POPPED CORN, AND CEREAL. POUR HONEY MIXTURE OVER THE TOP AND STIR
TO COAT ALL PIECES WELL. BAKE FOR 10 MINUTES, STIRRING ONCE. MAKES 4
SERVINGS - EACH ( 1 3/4 CUPS) PROVIDES 168 CALORIES, 3 g PROTEIN, 5 g FAT,
30 g CARBS, 298 mg SODIUM, 0 mg CHOL. EACH SERVING IS 26.8% FAT.
