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8 cloves garlic, sliced
2 lg bunches of Kale, washed, larger stems removed, chopped
3 cups assorted mushrooms, chopped
2 quarts vegetable broth
4 T sesame oil, divided
1 t red pepper flakes
salt
lemon juice
Heat 2 T oil in soup pot, add pepper and garlic and stir until starts to brown. Add kale and toss to coat. Once kale is heated through, add broth, cover and simmer for 15 min.
Meanwhile, heat remaining oil in lg pot or skillet. Add mushrooms and lg pinch of salt. Saute until all liquid has cooked out and mushrooms are starting to brown.
Add mushrooms to kale and stir. Serve with a splash of lemon juice.
makes 8 lg servings.
per serving:
Cal: 125
Protein: 5.25 g
Carbs: 11g
Fiber: 2g
Fat: 7.5 g
2 lg bunches of Kale, washed, larger stems removed, chopped
3 cups assorted mushrooms, chopped
2 quarts vegetable broth
4 T sesame oil, divided
1 t red pepper flakes
salt
lemon juice
Heat 2 T oil in soup pot, add pepper and garlic and stir until starts to brown. Add kale and toss to coat. Once kale is heated through, add broth, cover and simmer for 15 min.
Meanwhile, heat remaining oil in lg pot or skillet. Add mushrooms and lg pinch of salt. Saute until all liquid has cooked out and mushrooms are starting to brown.
Add mushrooms to kale and stir. Serve with a splash of lemon juice.
makes 8 lg servings.
per serving:
Cal: 125
Protein: 5.25 g
Carbs: 11g
Fiber: 2g
Fat: 7.5 g