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1/4 c all-purpose flour 2 tb vegetable oil
1 ts salt 1 cn (8 oz) tomatoes
1/2 ts pepper or to taste 1/2 c minced onions
2 lb beef round steak, 1" thick 1/4 c minced green pepper
4 servings
Stir together flour, 1/2 tea. salt, and 1/4 tea. pepper. Sprinkle one
side of meat with half the flour mixture; pound in. Turn meat and pound
in remaining flour mixture. Cut meat into 6 servings. Melt shortening in
large skillet; brown meat over medium heat, about 15 minutes. Cover
tightly; simmer 1 hour. Add small amount of water if necessary. Mix
remaining ingredients; pour over meat. Cover and simmer for 30 minutes or
until tender.
1 ts salt 1 cn (8 oz) tomatoes
1/2 ts pepper or to taste 1/2 c minced onions
2 lb beef round steak, 1" thick 1/4 c minced green pepper
4 servings
Stir together flour, 1/2 tea. salt, and 1/4 tea. pepper. Sprinkle one
side of meat with half the flour mixture; pound in. Turn meat and pound
in remaining flour mixture. Cut meat into 6 servings. Melt shortening in
large skillet; brown meat over medium heat, about 15 minutes. Cover
tightly; simmer 1 hour. Add small amount of water if necessary. Mix
remaining ingredients; pour over meat. Cover and simmer for 30 minutes or
until tender.