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1/4 cup + 1 tablespoon flour
2 cups skim milk
1 cup dry white wine
1 tsp Italian seasoning
dash pepper
1 lb turkey kielbasa or smoked turkey sausage cut into 1/2-inch slices
1 Package (10 ounces) frozen mixed vegetables thawed and well drained
6 oz bow-tie pasta cooked according to package directions and drained
1 tsp poppy seeds
Over medium heat, in medium saucepan combine flour and milk. Add wine, Italian seasoning and pepper, stirring until smooth. Over medium heat cook mixture until thick and bubbly, stirring constantly. Fold in sliced turkey sausage, vegetables, and cooked pasta; reduce heat to medium-low and cook 5 to 8 minutes or until heated throughout.
To serve, top pasta mixture with poppy seeds.
Servings: 6
2 cups skim milk
1 cup dry white wine
1 tsp Italian seasoning
dash pepper
1 lb turkey kielbasa or smoked turkey sausage cut into 1/2-inch slices
1 Package (10 ounces) frozen mixed vegetables thawed and well drained
6 oz bow-tie pasta cooked according to package directions and drained
1 tsp poppy seeds
Over medium heat, in medium saucepan combine flour and milk. Add wine, Italian seasoning and pepper, stirring until smooth. Over medium heat cook mixture until thick and bubbly, stirring constantly. Fold in sliced turkey sausage, vegetables, and cooked pasta; reduce heat to medium-low and cook 5 to 8 minutes or until heated throughout.
To serve, top pasta mixture with poppy seeds.
Servings: 6