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1 16-oz bag frozen spinach (or equivalent in fresh spinach, blanched or wilted down)
1 3-oz pkg. cream cheese, softened
2 tbsp. butter, softened
1/4 - 1/2 cup almond meal
1/4 - 1/2 cup fresh grated parmesan
Thaw spinach and squeeze out as much moisture as possible.
Blend together cream cheese & butter; add to spinach & mix well.
Combine almond meal & parmesan.
Spoon spinach mixture into 1-quart casserole dish & sprinkle almond meal mixture evenly over all.
Bake about 30 minutes at 350°, until topping browns nicely.
Eight servings
Per serving:
calories: 103
calories from fat: 77
total fat: 9g
saturated fat: 4g
trans fat: 0g
cholesterol: 20mg
sodium: 119mg
total carbs: 4g
dietary fiber: 2g
sugars: 1g
protein: 4g
1 3-oz pkg. cream cheese, softened
2 tbsp. butter, softened
1/4 - 1/2 cup almond meal
1/4 - 1/2 cup fresh grated parmesan
Thaw spinach and squeeze out as much moisture as possible.
Blend together cream cheese & butter; add to spinach & mix well.
Combine almond meal & parmesan.
Spoon spinach mixture into 1-quart casserole dish & sprinkle almond meal mixture evenly over all.
Bake about 30 minutes at 350°, until topping browns nicely.
Eight servings
Per serving:
calories: 103
calories from fat: 77
total fat: 9g
saturated fat: 4g
trans fat: 0g
cholesterol: 20mg
sodium: 119mg
total carbs: 4g
dietary fiber: 2g
sugars: 1g
protein: 4g
