1. E

    Flourless Orange-Almond Cake

    Ingredients for the cake: 2 c almond meal 3/4 c flax seed meal 3 t baking powder 1/4 t salt 3 eggs, separated plus 1 egg white 1 8-ounce package cream cheese 1/4 c macadamia oil (or coconut oil if you prefer) 2 T agave nectar 1/4 c fresh orange juice 1 T fresh orange zest (or to taste)...
  2. I

    Cleaning with Vinegar?

    Any one have any household cleaning tips that i can use Vinegar or maybe other household remedies...Im allergic to bleach so im looking to clean with things i have in my home.
  3. E

    Pot Roast with Roasted Vegetables

    This recipe of pot roast is full of flavor from the delicious crust. Ingredients: * 1 (2-4 pound) boneless beef roast. Get the amount you think will feed your family. You can also save left overs for a delicious paleo lunch. * Fresh garlic, around 5 cloves. Crush them with the side of your...
  4. E

    Breakfast Bars

    Made this recipe entirely in my food processor. 1 cup of whole blanched almonds 1 cup of ground flax seed 1 cup of Splenda (more or less to taste) spices (I used Cinn, Van, nutmeg, Ginger, small amount of clove) salt to taste 1/2 tps of baking powder Grind everything until it becomes a fine...
  5. E

    Flaxseed Breakfast Cookies

    1-1/2 cups ground flax seed 1/2 cup of whole flax seed 1 egg 1/2 cup of coconut oil 1- tsp of cream of tartar 1/2 tsp baking soda 1/4 tsp of salt 3/4 cup of splenda 1/2 tsp vanilla cinnamon Blend together egg, sweetner, coconut oil until smooth, then add the cream of tartar, baking soda, salt...
  6. H

    What are some vitamins to increase my awareness and make me more alert?

    I have been feeling lethargic lately. In addition, I have been very forgetful and not very alert. What are some vitamins or supplements I can take to help me out?
  7. E

    Breakfast Cereal

    Something different to eat for breakfast. 1/2 cup blanched white Almonds 1/2 cup pecans 1/2 erythitol 1/2 cup of organic golden flax meal (red bob) its like flour 1/2 cup of Coconut oil 3/4 cup of water Place all in a food processor and blend until creamy and thin. I then added some crushed...
  8. E

    Gluten Free Cookies

    ½ cup peanut butter 1/3 cup raw agave nectar 2 Tsp fresh ground flax seeds 2 cups cooked quinoa (must be quite dry) Purchase Quinoa here 1 cup rolled oats ½ cup dried shredded, unsweetened coconut ¼ cup raw cacoa nibs (optional) Line the oven racks with parchment paper. Preheat the oven on its...
  9. E

    Peanutbutter-Oatmeal Babies

    Ingredients: 2 cups Whole Wheat pastry flour 2 cups oats 2 tsp baking powder 1/2 tsp salt 3/4 cup coconut oil 3/4 all natural peanut butter 1 cup granulated sugar 1 cup brown sugar 1/2 cup plain soy milk blended with 2 tsp flax meal 2 tsp vanilla extract 3/4 cup chocolate chips...
  10. E

    Blueberry Flax Smoothies

    1 package of silken tofu 1 cup of fresh or frozen blueberry 1/2 cup orange juice 1/2 cup soy or nut milk 2 Tbsps. flax seeds 1 Tbsp maple syrup 1 banana combine all ingredients in a blender until smooth
  11. B

    What are vitamins that an 18 year old girl should be taking?

    Im going to a health food store on Monday and need some help. I want to start taking vitamins but have no clue what I should be taking.
  12. E

    Vegan French Toast

    * 1 cup soy milk * 3/4 inch strip of tofu * 2 tbsp flour * 1tbsp brown sugar * 1 tbsp cinnamon * 1tbsp flax seed * 6-8 slices of bread * earth balance margarine Start off by adding your soy milk and flax seed into a blender. Turn the blender on high until the flax...
  13. E

    Vegan Blueberry Muffins

    Muffin Ingredients * 1 1/2 Cup Flour * 3/4 Cup Sugar * 2 Teaspoons Baking Powder * 1/2 Teaspoon Salt * 2/3 Cup Vegan Milk Alternative (we used soymilk) * 1/3 Cup Oil * 1 Cup Fresh or Frozen Blueberries * 1 Tablespoon Whole Flax Seeds Crumb Topping Ingredients...
  14. E

    Great Homemade Granola Bars

    These are a really good alternative to the processed granola bars that are out there - healthier ingredients, no refined sugars, and high in the GOOD fat. Because of the seeds and nuts in these bars, they will be higher in calories and fat, but like I mentioned, it is good fat.. a 2x2 inch bar...
  15. E

    Energy Bars

    combine 1 C oatmeal 1/2 C vanilla protein powder 1/2 C fiber cereal 1/4 C flax seeds 1/2 t cinnamon combine & add to above 1 egg 1/2 C applesauce 1/4 C milk allow dry ingredients to hydrate ~5-10 minutes, then add 1/2 C chopped nuts 7 OZ dried fruit (about 1 cup) Oil 9X9" baking dish well...
  16. E

    Sesame Flax Crackers

    1/2 cup all purpose flour (I used gluten-free) 1/2 cup flax seeds 1/2 cup hot water 1/2 cup almond flour 1/2 cup ground flax seed 1/2 cup sesame seeds 1 tsp salt 1 tsp caraway seeds 3 tsp olive oil 3 tsp apple cider vinegar flake salt, optional Preheat the oven to 400° (F). Soak the flax...
  17. E

    Healthy Banana Flax Bread

    In a seperate bowl mash 3 medium ripe bananas Add 3/4 cup brown sugar or 1/2 cup honey 1/3 cup vegetable oil 1 egg 1/8 tsp. salt 1 tsp. vanilla In another bowl combine: 1 1/2 cup all purpose flour 1 tsp. baking soda 1 tablespoon grounded flax seed Add dry ingredients to wet and mix until...
  18. E

    Chocolate Protein Banana Bread

    Preheat oven to 375°, grease a bread loaf pan 1/2 C oats 1/2 C bran flakes cereal 1 C skim milk *Combine and let soak while prepping everything else 2 Mashed bananas and enough fat free vanilla yogurt to equal 1 cup 2 T ground flax seed & 1/4 C water (or 2 egg whites) (set aside) 1 C flour 1/2...
  19. E

    Olivia's Vegan Chocolate Chip Cookies

    Ingredients 2-1/4 cup all-purpose flour 1 tsp. baking soda 1 tsp. salt 1/2 cup coconut oil 1/4 cup Smart Balance Light (or Earth Balance or any vegan whey-free margarine will work fine too) 3/4 cup white sugar 3/4 cup packed brown sugar 1 heaping Tbsp. flax meal 1 heaping...
  20. E

    Pumpkin Pancakes

    1. ¼ cup oats. 2. 1/3 cup canned pumpkin. 3. 5 egg whites. 4. 1 tbsp ground flax. 5. ½ tbsp cinnamon. 6. Splenda to taste. First heat a frying pan until hot and then reduce to medium temperature. After mixing together all the ingredients drop by spoonful onto the plan, flipping when bubbles...