grains

  1. Cookie

    Cherry Oatmeal Cookies

    Preheat the oven to 350F. 3 cups old fashioned rolled oats 1 1/2 cups whole grain pastry flour 1 tsp. ground cinnamon 1/4 tsp. ground cardamom 1/2 tsp. baking soda 1/4 tsp. salt 3/4 cup butter, at room temperature 1/4 cup reduced fat cream cheese, at room temperature 3/4 cup packed light brown...
  2. Cookie

    Oatmeal Cookies With Cranberries And Chocolate Chips

    Preheat the oven to 350F. Coat 2 large baking sheets with cooking spray. 2 cups old-fashioned rolled oats 1/2 cup whole grain pastry flour 3/4 tsp. baking soda 1/2 tsp. ground cinnamon 1/4 tsp. salt 1/2 cup packed light brown sugar 1/3 cup canola oil 3 large egg whites 2 tsp. vanilla extract 3/4...
  3. Cookie

    Peanut Butter Sandies

    Preheat the oven to 375F. Coat 2 large baking sheets with cooking spray. 1 3/4 cups whole grain pastry flour 1/2 cup confectioners' sugar 2 tbsp. cornstarch 1 1/2 tsp. baking powder 1/2 tsp. baking soda 1/4 tsp. salt 1/2 cup packed light brown sugar 1/3 cup chunky peanut butter 1/4 cup canola...
  4. Cookie

    Thumbprint Cookies

    Preheat the oven to 350F. Coat 2 large baking sheets with cooking spray. 2 cups old-fashioned rolled oats 1 3/4 cups whole grain pastry flour 1 tsp. baking powder 1/2 tsp. salt 1 cup packed light brown sugar 3/4 cup butter, at room temperature 1 large egg 1 tsp. vanilla extract 1/4 cup black...
  5. Cookie

    Spiced Molasses Cookies

    Preheat the oven to 350F. Coat 2 large baking sheets with cooking spray. 2 cups whole grain pastry flour 2 tsp. ground cinnamon 2 tsp. ground ginger 1 tsp. baking soda 1/2 tsp. ground cloves 1/2 tsp. salt 1 cup sugar 1/4 cup unsweetened applesauce 1/4 cup canola oil 1/4 cup molasses 1 large egg...
  6. Cookie

    Peanut Butter Cookies

    Preheat the oven to 350F. Coat 2 large baking sheets with cooking spray. 6 tbsp. butter, at room temperature 1/2 cup smooth peanut butter, at room temperature 1/4 cup packed light brown sugar 1/4 cup granulated sugar 1 large egg, at room temperature 1 tsp. vanilla extract 1 1/4 cups whole grain...
  7. Cookie

    Apricot Kisses

    Preheat oven to 375F. Coat 2 baking sheets with cooking spray. 6 tbsp. butter, at room temperature 1/2 cup granulated sugar 3/4 cup apricot all-fruit preserves 1 large egg 1 tsp. grated orange rind 1/4 tsp. almond extract 1 3/4 cups whole grain pastry flour 2 tbsp. cornstarch 1/2 tsp. baking...
  8. Cookie

    Mocha Meringue Kisses

    Preheat the oven to 225F. Line 2 large baking sheets with parchment paper or foil. 2 tbsp. unsweetened cocoa powder 1 tbsp. whole grain pastry flour 1/2 tsp. instant coffee powder 2 large egg whites, at room temperature 1/8 tsp. salt 1/2 cup sugar Makes 42 In a small bowl, mix the cocoa, flour...
  9. Cookie

    Triple Chocolate Drops

    1 3/4 cups whole grain pastry flour 1/2 cup unsweetened cocoa powder 1 tsp. baking powder 1/2 tsp. baking soda 1/4 tsp. salt 1 oz. unsweetened chocolate 3 tbsp. canola oil 4 large egg whites 1 large egg 3/4 cup granulated sugar 1/2 cup packed light brown sugar 1/4 cup prune puree 1 tsp. vanilla...
  10. Cookie

    Chocolate Chippers

    Preheat oven to 375F. Coat 2 large baking sheets with cooking spray. 2 1/4 cups whole grain pastry flour 1/4 cup cornstarch 1 tsp. baking soda 1/2 tsp. salt 4 tbsp. butter, at room temperature 2 oz. reduced fat cream cheese, at room temperature 3/4 cup granulated sugar 3/4 cup packed light brown...
  11. E

    9 Grain Bread Recipe

    * 7/8 cup water( if you use a welbilt machine add another tablespoon) * 1 cup of whole wheat flour * 1 cup of bread flour * 1/2 cup of any grains..Or 9 grain cereal * 1 teaspoon of salt * 1 tablespoon butter/margarine * 2 tablespoons of sugar * 1 tablespoon nonfat dry...
  12. E

    Fluffy Yellow Turnip

    2 tbsp butter 60 mL 1 tbsp chopped onion 15 mL 5 cups mashed turnip 1.25 L 1 tsp salt 5 mL 1 tbsp sugar 15 mL 1/8 tsp freshly ground pepper 0.5 mL few grains of cayenne 2 egg yolks 2 2 egg whites 2 Melt butter, add onion and fry until a delicate brown. Add mashed turnip...
  13. E

    Rice Pilaf

    1 1/3 cups chicken broth 300 mL 1/2 cup uncooked long grain rice 125 mL 1 tbsp vegetable oil 15 mL 1/4 cup sliced green onions 60 mL 1/4 cup thinly sliced mushrooms 60 mL 1/4 cup chopped fresh parsley 60 mL Bring broth to a boil in medium saucepan. Stir in rice, cover, reduce heat...
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