grains

1 cup vegetable juice (recommended :V-8) 1/2 cup vodka 1 tsp sea salt 1 tsp freshly ground black pepper 1 tsp hot sauce (Tabasco) 1 tbsp lemon juice 1 tbsp Worcestershire sauce 1/2 tbsp crushed garlic 1 tsp onion powder 1 tsp celery seed 1 tbsp prepared horseradish 4 tbsp olive oil 1-lb flank...

1 lb. round steak 2 tbsp. salad oil 1 clove garlic crushed 3 med. onions, cut in wedges 1 green pepper, cut in strips 1 c. water 3 fresh tomatoes, cut in wedges 2 tbsp. cornstarch 1 tbsp. sugar 1 tsp. salt 3 tbsp. soy sauce Cut steak diagonally across grain into bite size strips. Heat oil in...

Ingredients: 1 ½ c long grain rice, uncooked 3 c chicken broth ½ c green onions, chopped ½ teaspoon curry powder ½ c raisins ½ c chopped toasted almonds ¼ c butter, softened 2 cloves garlic, minced ½ tsp salt Procedure: Saute the garlic and half of the onions but butter. Add the rice and...

Yield: 4 Servings V Ingredients: * 2 tb Worcestershire Sauce * 1/4 ts Garlic Powder * 1/8 ts Ground Black Pepper * 8 oz Flank Steak * 1 c Red Onions -- Thinly Sliced * 4 Hard Rolls (6") -- halved Toasted * 1/2 c Pasteurized Process Cheese Instructions: Spread...

Yield: 3 Servings Ingredients: * 30 md Mushrooms; sliced * 1/2 c Mozzarella cheese part skim * 1/4 c Parsley fresh; minced * 1/4 c Italian salad dressing Instructions: Mix all ingredients in shallow 8x8 baking dish. Microwave on high uncovered for 3-4 minutes until cheese...

Yield: 6 Servings Ingredients: * 6 chicken breast halves : without skin -- boned & : skinned * 5 TB olive oil * 1 TB black pepper -- cracked * 2 TB fresh thyme * 2 red bell peppers * 1/2 c mayonnaise * 1/4 c Dijon mustard * 1 ts Worcestershire sauce * 1 ts...

Yield: 4 Servings Ingredients: * 1/4 c Dijon mustard * 2 tb Honey * 1 ts Dried oregano leaves * 1/4 ts Garlic powder * 1/4 ts Ground red pepper (cayenne) * 1 ts Water * 4 ea Boneless skinless chicken --breast halves (appx 1 lb) * 4 ea Whole-grain sandwich buns...

Ingredients: •3/4 cup Shiraz wine - We used Wild Horse Canyon '07 Shiraz •2/3 cup soy sauce •1/4 cup canola or vegetable oil •1/4 cup balsamic vinegar •1/4 cup lemon juice •2 tablespoons Worcestershire •2 teaspoons Dijon mustard •11/2 teaspoons minced garlic •1 Flank Steak Method: •Whisk...

Serving Size : 8 Preparation Time :0:00 Categories : soup/chowders/stews/broth Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 Med onions -- chopped 2 cloves garlic -- minced 3...

1 lb beef flank steak, sliced thinly across the grain 1 medium white onion or yellow onion, sliced thinly 1/2 cup light soy sauce 1/2 cup rice vinegar 1/2 cup beef broth 1 tablespoon minced garlic 2 tablespoons hoisin sauce (+1) 1/8 cup dark brown sugar (+2) 1 tablespoon ground ginger (fresh...

2-1/2 cups chopped cooked chicken breast 1/4 cup Light Mayonnaise 2 Tbsp. Real Bacon Bits 2 Tbsp. thin green onion slices 2 Tbsp. Light Ranch Dressing 8 slices multi-grain bread 1 tomato, cut into 8 thin slices 4 Cheddar Cheese Slices Mix chicken, mayo, bacon, onions and dressing; spread onto 4...

1/2 cup buckwheat groats 1/2 cup quinoa 1/2 cup millet 1/4 cup flax seed Pour into 3 cups boiling water, reduce heat, cook for 20 minutes. Serve as breakfast cereal or toss cold with greens or as pilaf. A guy I know adds stevia (a sweetener), coconut oil, organic cocoa powder and walnuts to...

(Not really pizza, but it looks like pizza.) 6 tablespoons extra-virgin olive oil, plus more for parchment paper Whole cod fillet (3 pounds), thin tail section removed Fine sea salt Freshly ground white pepper 1 teaspoon chopped fresh rosemary 2 teaspoons chopped fresh thyme 2 ounces dry...

Ingredients ....................... 500g basmati rice 2 large onions , halved and thinly sliced 4 tbsp sunflower oil thumb-size piece fresh root ginger , shredded 65g sachet korma curry paste (we used Sharwood's) 2 cinnamon sticks 6 green cardamom pods 3 star anise 250g diced potatoes 1...

Yield: 4 Servings Ingredients: * 6 tb Butter -- room temperature * 1 1/2 tb Fresh lemon juice * 1 1/2 tb Jalapeno pepper -- minced Seeded * 1 1/2 ts Lemon peel -- finely grated * 8 sl Whole wheat bread or Other whole grain bread -- Thinly sliced * 6 oz Watercress sprigs...

Okay, since Cream of Wheat is basically just like flour in many ways...it performs pretty much like flour and, sadly, the nutrition info is pretty similar too, I decided to try my favorite "old" FRENCH bread machine recipe and just replace the flour with COW. And lo and behold it came out fine...

I've made this a couple of times for my bento box and it is sooooo good!!! You also get your veggies, whole grains and legumes. Healthy! I'll be putting it on my food blog this week but until then here's the recipe!! 4 - 6 Servings: This delicious quinoa black bean salad recipe has a mexican...

1 cup chopped dried apples 3/4 cup apple juice 1 tbsp. lemon juice 1/2 tsp. ground cinnamon 2 1/2 cups whole grain pastry flour 1 tsp. baking powder 1/4 tsp. salt 8 tbsp. butter, at room temperature 1/4 cup reduced fat cream cheese, at room temperature 1 cup sugar 2 large eggs 1 tsp. lemon...

Preheat the oven to 375F. Coat 2 large baking sheets with cooking spray. Invert six 6oz. custard cups on a work surface. 1/3 cup packed light brown sugar 1/4 cup light corn syrup 4 tbsp. butter 1/2 cup whole grain pastry flour 1/4 cup finely chopped almonds 1/8 tsp. salt Raspberry or other...

Preheat the oven to 350F. Coat 2 large baking sheets with cooking spray. 1 cup old fashioned rolled oats 1/2 cup packed light brown sugar 1/2 cup granulated sugar 1/4 cup pecans, toasted and chopped 2 tbsp. whole grain pastry flour 2 tbsp. water 2 tbsp. butter, melted 1 tbsp. canola oil 2 large...