grains

Yield: 6 servings Ingredients: * 3 c Dried black beans 1/2 lb Chuck beef Water 1/2 lb Salt pork * 1 lb Carne seca (sun-cured salted Salt & freshly ground black -beef) -pepper * 2 lb Raw smoked tongue 2 lg Cloves garlic chopped * 1/2 lb Linguica defumada 2 ts Shortening...

Yield: 6 Servings V Ingredients: * 1 c Uncle ben's long grain rice -cooked * 2 cn Red chili beans in chili; -gravy--1 lb each * 1 ts Chili powder * 1/4 ts Cumin Instructions: Dash garlic salt In saucepan heat beans without letting it boil and stir in chili powder cumin and...

Preparation Time: 50 minutes Serves: 8 Ingredients: ----------------------------------------------------- For the sour dough: Rye flour, whole grain, 4 dl Water, luke warm, 4 dl For the bread: Rye flour, whole grain, 4 dl Wheat flour, the finer kind, enough to make a good dough Some olive...

Makes about 18 Ingredients: • 1 medium head cabbage • water to cover • 1 pound ground beef • ½ lb ground pork • 1 large onion, chopped • 1 cup cooked rice • garlic powder to taste • 1 egg • 1 (12 fluid ounce) can tomato juice • 1 tablespoon vinegar • 1 tablespoon white sugar • water to cover...

Cooking Guide ************************************************** **** In Measuring, Remember… 3 tsp = 1 tbsp 2 tbsp. = 1/8 cup 4 tbsp. = 1/4 cup 5 tbsp. = 1 tsp. + 1/3 cup 8 tbsp. = 1/2cup 12 tbsp. = 3/4cup 16 tbsp. = 1 cup...

Yield: 1 Servings Ingredients: * 1/2 c Canned mackerel drained * 1 c Whole-grain bread crumbs * 1 tb Vegetable oil * 1 ea Egg beaten * 1/2 ts Brewer's yeast Instructions: optional Preheat oven to 350 degrees. In a medium-sized bowl mash the mackerel with a fork into tiny...

This recipe is suitable for a: vegetarian/vegan diet Preparation Time: 1.5 hrs minutes Serves: 4 Ingredients: ----------------------------------------------------- Firm Tofu - 250 gram packet (serves 2-3) Yuba or Bean Curd sheets (dried or fresh) Garlic Flakes or Powder (1 tsp) Onion...

Yield: 4 Servings Ingredients: * 6 tb Butter -- room temperature * 1 1/2 tb Fresh lemon juice * 1 1/2 tb Jalapeno pepper -- minced Seeded * 1 1/2 ts Lemon peel -- finely grated * 8 sl Whole wheat bread or Other whole grain bread -- Thinly sliced * 6 oz Watercress sprigs...

1 lemon 1 chicken bouillon cube 4 tablespoons honey 1 tablespoon soy sauce 2 teaspoons vegetable oil 8 chick thighs roughly chopped with skin and excess fat removed 1/2 cup chopped onion 3/4 cup short grain rice, uncooked 3 carrots, thinly sliced 1/8 teaspoon white pepper Zest entire lemon and...

Yield: 4 Servings 1 lb Aku or Ahi (Tuna) 1/2 c Worstershire sauce (brown) 1/2 c Shoyu (soy sauce) 1/4 ts Wasabi powder Now this is a simple and delicious mainstay in my home. What you need is really *fresh* fish. To tell if it is fresh enough, sniff it and if it...

Per serving: 204 calories (35% calories from fat), 31 g protein, 8 g total fat (2.2 g saturated fat), 1 g carbohydrate, 0 dietary fiber, 77 mg cholesterol, 131 mg sodium Exchanges: 4 lean meat Marinade: 1 garlic clove, minced 1 tablespoon (15 ml) canola oil 1 tablespoon (15 ml) fresh...

Per 4-ounce meat serving with vegetables: 352 calories (26% calories from fat), 40 g protein, 10 g total fat (3.3 g saturated fat), 25 g carbohydrates, 5 g dietary fiber, 111 mg cholesterol, 112 mg sodium Diabetic exchanges: 4 lean protein, 1 1/2 carbohydrate (1 bread/starch, 2 vegetable)...

Per 4-ounce cooked portion: 290 calories (36% calories from fat), 39 g protein, 12 g total fat (4.7 g saturated fat), 6 g carbohydrates, 2 g dietary fiber, 112 mg cholesterol, 94 mg sodium Diabetic exchanges: 4 lean protein, 1/2 carbohydrate (1 vegetable) 1 tablespoon (15 ml) walnut oil...

What you'll need: Fresh cut green beans washed and dried thoroughly with the ends cut Table Salt - normally i'd use sea salt, but the smaller the grain the more the salt will stick to the beans Black Pepper - same thing here...the finer the pepper the better. Freshly ground doesn't work well...

This will make two servings. Four eggs Mashed Garlic (McCormick's is good) White and Green Onion powder with parsley Light Miracle Whip Half a stalk of celery [LIST]Hard boil four eggs for three minutes. Take off heat and let stand one hour. Peel eggs and mash in a bowl to the consistency you...

Serves: 4 4 boneless pork chops, 3/ inch thick 1 Tbsp. margarine 1 medium onion, thinly sliced 1 container Shedd's Country Crock™ Side Dishes Deluxe Cinnamon Apples 2 Tbsp. apple cider vinegar 1 Tbsp. whole grain Dijon mustard Season chops, if desired, with salt and ground black pepper. In...

Ingredients: 1 cup medium grain rice 1 bunch spring onions finely chopped 1 carrot finely chopped 2-3 cabbage leaves finely chopped 6-7 french beans finely chopped 1 tbsp. oil 11/2 tsp. soya sauce 1 tsp. chilli sauce Method Boil rice till each grain is separate and almost done. Drain. Cool in a...

(makes 4 servings) 1 15-ounce (450 g) can cannellini beans, rinsed well 1 boneless chicken breast, skinless, all fat removed olive oil cooking spray 1/2 red onion, chopped 1 clove garlic, minced 1/2 English cucumber sliced thin 1 red bell pepper, seeded and chopped 2 tablespoons (30 ml)...

(makes 6 servings) barbecue sauce 1 10 3/4-ounce (301 g) can tomato puree 1/2 onion, 3 ounces (90 g) chopped fine 3 tablespoons (45 ml) French style whole-grain mustard 3 tablespoons (45 ml) fresh lemon juice sugar substitute equivalent of 2 tablespoons sugar, or to taste 1 tablespoon (15...

Ingredients 1 beef flank steak (1 1/2 pounds) 8 each red bliss potatoes with skin-2 inch size 3 seconds of olive oil cooking spray 2 teaspoons no slat, garlic herb seasoning 1/4 cup Hidden Valley® The Original Ranch® Light Dressing 1 10-ounce package chopped romaine lettuce (about 8 cups) 1 1/2...