1/2 cup plain protein powder
1/4 cup oat bran
1/2 cup whole-wheat flour
2 TB wheat germ
1/4 tsp kosher salt
1/4 cup unsweetened dried cherries
1/4 cup unsweetened dried cranberries
1/4 cup unsweetened dried blueberries
1/4 cup unsweetened dried apricots
3/4 cup silken tofu
1/4 cup apple juice...
combine
1 C oatmeal
1/2 C vanilla protein powder
1/2 C fiber cereal
1/4 C flax seeds
1/2 t cinnamon
combine & add to above
1 egg
1/2 C applesauce
1/4 C milk
allow dry ingredients to hydrate
~5-10 minutes, then add
1/2 C chopped nuts
7 OZ dried fruit (about 1 cup)
Oil 9X9" baking dish well...
What vitamins and minerals would pregnant women need to increase their intake of while they're pregnant? This is a question for my nutritional chemistry class and I can't find a good answer on line or in my book. Any help would be appreciated.
Here is a great recipe for breakfast:
Ingredients:
300g Egg Whites
3/4 Cup Cream of Wheat (Un-Cooked, do not cook before adding to egg whites)
1 tsp Cinnamon
1 tbsp Honey
1 Large Banana
Instructions:
1. Mix egg whites, cream of wheat, cinnamon and honey into a bowl.
2. Place into a frying...
1 cup quinoa, cooked (in water, not stock)
1/2 water
1 teaspoon unsalted butter/coconut oil
1 tablespoon honey (optional)
dash cinnamon
1/3 cup golden raisins
1/4 cup almonds/sunflower seeds/filberts/walnuts, etc
1/2 cup whole milk, almond milk or soy milk (experiment to see what feels best in...
(aka NC Barbeque Pork with Mop Sauce)
taken from:
The Weight Watchers New Complete Cookbook (Momentum Program Edition)® page 205
North Carolinians marinate their barbequed meats with a dry spice rub, then serve them bathed in a vinegary, spicy sauce that gets "mopped up" with a piece of...
1 extra-large onion, slivered or chopped, about 8 ounces after peeling
2 tablespoons butter
1 medium fresh cauliflower, chopped, about 1 pound
Salt, to taste
1 tablespoon heavy cream
In a medium skillet, sauté the onions in the butter over medium-low heat until caramelized. Season with a salt...
12 ounce can chicken, drained and flaked
2 eggs
1/4 cup celery, minced, 1 small stalk
1 teaspoon dry minced onion
1/4 teaspoon pepper
1/2 teaspoon chicken seasoning *
2 tablespoons pimiento, minced, optional
2 ounces cheddar cheese, shredded
Mix all of the ingredients well in a medium bowl...
in a blender:
.5 cup of each egg whites, ff cottage cheese, oats and protein powder -----In that order.
Blend and enjoy!
I put in different flavourings to make them extra delicious...instant decaf coffee granulas, vanilla, coco powder, cinammon....lots of different things!
Put in a...
I always wondered what vitamins are necessary for recovering from cuts and bruses because I need to know exactly what helps to even skin tone or prevent skin discolouring. In addition, I am wondering what vitamins helps promotes recovery for sports injuries, such as: sore muscles and ruptured...
Sugar Free chocolate pudding package
+
2% milk(lactose free for me)
+
2 scoops all the whey protein isolate
=
4 servings of chocolate desert with the following macros per serving
Calories - 214
Fat - 3g
Carbs - 16g
Protein - 30g
prep-20 mins
chill- 3 hours
Makes 6 side dish servings
1 cup elbow or shell pasta
1 cup light dairy sour cream
1/4 cup low fat mayo or light salad dressing[lite miracle whip]
2 tsp dijon mustard
1-2 tsp skim milk
1/8 tsp black pepper
1/2 cup chopped green pepper
1/4 cup shredded carrot
1 sliced...
Preheat oven to 375°, grease a bread loaf pan
1/2 C oats
1/2 C bran flakes cereal
1 C skim milk
*Combine and let soak while prepping everything else
2 Mashed bananas and enough fat free vanilla yogurt to equal 1 cup
2 T ground flax seed & 1/4 C water (or 2 egg whites)
(set aside)
1 C flour
1/2...