What vitamins and supplements should a teenage take?


New member
I'm sixteen and I take vitamin D and Calcium everyday, because vitamin D helps your body absorb the calcium. I also take a multivitamin from a health food store, but I don't know the name. Centrum is a good one though!


New member
okOmega 3 for brainVitamin c -along wiht protein is goodDrink heaps of milk like 2 glass's a day to make sure you reach maximum heighttot ell you the truth all vitamins just eat lots of differnt types of fruits everyday if you want something because of youre age you need soemthign that will help in growthmilkfor bones, omega 3 ?