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    Tender Oven Stew

    2 lbs. boneless beef chuck, cut into 1" cubes 4 cups water 1 tsp. lemon juice 1 tsp. Worcestershire sauce 1 clove garlic, minced 1 medium onion, sliced 1 small bay leaf 2 tsp. salt 1/4 tsp. pepper Pinch allspice 1 tsp. sugar 6 carrots, quartered 8 small whole onions 3 medium potatoes, pared and...
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    Cranberry Gravy

    Strain hot broth from beef roast; measure 3 cups and heat to boiling. In tightly covered jar, shake 3/4 cup cranberry cocktail and 1/3 cup Gold Medal flour; stir into hot liquid. Heat to boiling, stirring constantly. Boil and stir 1 minute. Season with salt.
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    Chocolate Peppermint Shakes

    Mix 2 cups mild and 3/4 cup Glossy Fudge Sauce. Pour into 4 tall glasses. Stir in 2 to 4 scoops pink peppermint or vanilla ice cream into each glass just until blended. Serve immediately. 4 servings
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    Glossy Fudge Sauce

    1 pkg. Betty Crocker chocolate fudge frosting mix 3 tbsp. butter or margarine 2 tbsp. light corn syrup 2/3 cup milk In medium saucepan, heat all ingredients to boiling over medium heat, stirring frequently. Boil and stir 1 minute. Use for milk shakes or malts, serve hot over ice cream or cool...
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    Orange Buttermilk Shake

    1 cup buttermilk 1 scoop vanilla ice cream (about 1/2 cup) 1/2 cup orange juice 2 tbsp. brown sugar Mix all ingredients in blender on high speed until smooth. Pour into tall glasses. 2 servings (about 1 cup each)
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    Pickled Mushrooms

    1 pkg. (.63 oz) Italian salad dressing mix 1/3 cup tarragon vinegar 2 tbsp. water 2/3 cup salad oil 1 tbsp sugar 4 cloves garlic, crushed 6 drops red pepper sauce 1 medium onion, sliced and separated into rings 2 cans (4 oz each) button mushrooms, drained In tightly covered jar, shake dressing...
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    Onion Dressing

    1 can (14 oz) evaporated skim milk 1/2 cup vinegar 1 envelope (about 1 1/2 oz) onion soup mix 1/3 cup ketchup 1/2 tsp. Worcestershire sauce 1/4 tsp. red pepper sauce In covered jar,shake all ingredients. 2 1/2 cups dressing (20 calories per tablespoon)
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    Orange Blossom Dressing

    In covered jar, shake 1 can (14oz) evaporated skim milk and 1 can (6 oz) frozen orange juice concentrate, thawed, until well mixed. 2 cups dressing (20 calories per tablespoon)
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    Herbed Turkey Roast

    4 lb. turkey roast 1 cup white wine or apple juice 1/2 tsp. salt 1/8 tsp. pepper 1/8 tsp. sage 1/8 tsp. thyme 1/4 cup water 2 tbsp. flour Bake turkey roast as directed on package except - before roasting, mix wine, salt, pepper, sage, and thyme and pour over roast;** baste occasionally. Remove...
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    Chiffon With Ice Cream Balls

    Bake lemon or orange chiffon cake mix as directed on package. Prepare lemon fluff frosting mix as directed on package. Frost cake. At serving time, surround cake with shredded coconut-covered ice cream balls. Tint the coconut by adding a few drops of liquid food color to coconut in jar; shake...
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    Sliced Beet Salad With Orange Vinaigrette

    Makes 6-8 servings Prep time: 20 minutes Does not freeze well. Candied Pecans: 3 tbsp. corn syrup 1 tbsp. sugar 1/2 tsp. salt 1/2 tsp. pepper 1/2 - 1 tsp. cayenne pepper to taste 1 1/2 cups pecan halves Vinaigrette: 1/4 cup orange juice 1 tbsp. orange zest 2 tbsp. canola oil 1 tsp honey 1...
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    The Love Of Cakes: Lemon Meringue Cake

    Source: The Love Of Baking (Robin Hood) Prep Time: 30 min + refrigeration Bake Time: 35 min Makes: 1 8" cake Freezes: Excellent (not iced) Ingredients: Lemon Curd: 2 tsp. gelatin 3 tbsp. cold water 3 tbsp. hot water 1 tbsp. finely grated lemon rind 1/2 cup lemon juice, freshly squeezed 3/4...
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    Chicken And Dumplings

    Cut up chicken into serving size pieces and put in large kettle. Cover with water, add 1 tsp. of salt. Boil for 20 minutes or half hour. Take the chicken out and put in a large baking dish. Shake with shake 'n' bake and put in oven to finish cooking. Cover with tin foil. Save the broth to cook...
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    Marinated Vegetable Salad

    1 bunch broccoli 1 medium red onion 1/2 seedless cucumber 2 cups cherry tomatoes 1 large red bell pepper Dressing: 6 tbsp. good-quality olive oil 1 tbsp. red wine vinegar or raspberry vinegar 1 tbsp. lemon juice 1 clove garlic, mashed 1/2 tsp. dijon mustard Salt and freshly ground pepper Trim...
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    French Onion Soup

    Put butter in a 1-quart pot. Fill 1/2 full of cut-up onions and 3 to 4 cloves of garlic smashed and cut up. Cover and simmer until clear, about 1/2 hour. Add 3-4 cans of beef broth and 4-5 shakes of worcestershire sauce. Bring to a boil. Let simmer and add parmesan cheese. In soup bowl, place...
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    Parmesan Crusted Salmon

    1/2 tsp. seasoned salt 1 tbsp. flour 1 1/2 lbs. salmon (skin removed) 2 tbsp. mayonnaise, divided 1/2 c. shredded Parmesan cheese Combine seasoned salt and flour in zip-top bag. Cut salmon into 4 portions, if needed. Place in bag, seal tightly and shake to coat. Preheat large saute pan on...
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    Post Workout Shake

    2 blended apples 250ml orange & mango juice 2 scoops unflavored protein mix well
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    Scottish Griddle Scones

    2 cups all-purpose flour 1 tsp baking soda 1 tsp baking powder 2 tbsp granulated sugar 3 tbsp butter or shortening 1 egg, beaten about 7 tbsp milk (almost 1/2 cup) Pinch salt 1. Sift together dry ingredients in a bowl. Cut in butter or shortening until texture is like fine meal. Combine egg...
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    Regina Salad Dressing

    Regina Red Wine Vinegar back of bottle recipe from 1960's 1 tbsp sugar 1 tsp salt 1/2 tsp dry mustard 1 tsp Worcestershire sauce 4 tbsp ketchup 4 tbsp Regina burgundy wine 4 tbsp Regina red wine vinegar 3/4 cup salad oil 1 clove garlic, crushed Combine ingredients in order given in a quart...
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    How to stay same weight with less fat!?

    Ok so im on a training program, i have been doing it for 2 months so far, i am swiching positions from free safety to strong safety so i had to bulk up. i have had 3 body stat tests (one at start, one after one month, and one after 2 months). i am 192cm tall (6ft 3inch)i started out as 87.2kg...