smoothie

1 medium banana, peeled and cut into 1-inch pieces 1 ripe peach, peeled, halved, pitted, and diced 1 cup raspberries 1 1/2 cups freshly squeezed orange juice 3 ice cubes Serves 2 Combine all ingredients in blender and whip until smooth.

1/4 cup orange juice 1/4 cup pineapple juice 1 tbsp coconut milk 1/2 banana 1/4 tsp grated fresh ginger root 1/2 cup crushed ice or 2 small ice cubes Serves 1. Add all ingredients to blender and process until smooth.

½ cup of sliced strawberries 2 apples peeled, cut and with seeds removed ½ cup of blueberries ½ cup of peaches ¾ cup of natural apple juice ¾ cup of natural orange juice Place all ingredients in blender, mix and drink Make sure your juices are not from concentrate

1 nectarine, pitted 3/4 cup strawberries, hulled 3/4 cup blueberries, rinsed and drained 1/3 cup nonfat dry milk powder 1 cup crushed ice serves 2 In a blender combine nectarine, strawberries, blueberries, milk powder and crushed ice. Blend until smooth. pour into glasses and serve.

1/4 cup orange juice 1/2 cup plain, low-fat yogurt 1/2 cup peeled, pitted and sliced nectarines honey to taste Place all the ingredients in a blender. Blend on high speed until smooth.

1 cup of peach fat-free yogurt, frozen 1 cup skim milk 1/2 cup cantaloupe 1/2 cup honey dew melon 4 ice cubes 1/2 cup strawberries (or substitute with watermelon) Put yogurt, milk, and strawberries into blender. Blend on high for about 30-45 seconds. Then add in cantaloupe, melon, and ice...

1 Banana, peeled and sliced 1/2 cup of strawberries 1/2 cup of orange juice A handful of ice cubes (serves 1) Place all ingredients in blender and blend until smooth.

1 1/2 cups seeded and chopped watermelon 1 1/2 cups seeded and chopped honeydew melon Juice of 2 limes 1 cup vanilla low fat yogurt 1 cup ice cubes Yield: 4 servings Place all ingredients in a blender and blend until smooth. Pour into glasses.

2 cups diced cantaloupe 1 cup diced honeydew melon 1 cup diced seedless watermelon 1/2 cup passion fruit or mango juice 1 tablespoon lime juice 2 teaspoons honey 10 fresh mint leaves 3 ice cubes Serves 2 Combine all ingredients in blender and whip until smooth.

1 1/2 cups seeded and chopped watermelon 1 1/2 cups seeded and chopped honeydew melon Juice of 2 limes 1 cup vanilla nonfat yogurt 1 cup ice cubes Makes 4 servings Place all ingredients in a blender and blend until smooth. Pour into glasses.

1 mango -- peeled, seeded and chopped 2 bananas -- peeled and chopped 8 large strawberries 2 medium carrots -- chopped 2 cups ice cubes 1 tablespoon honey 1 cup yogurt -- optional In a blender combine half of each ingredient, including: mango, bananas, strawberries, carrots, ice cubes, honey...

1 cup pineapple juice 1 cup orange juice 1/2 frozen banana (chunks) 1 cup pineapple sherbet 1 1/2 cups frozen mango slices Each recipe serves 3-5. Pour all liquid ingredients into the blender. Add all frozen ingredients. Blend at MIX setting for 30 seconds then blend at SMOOTH setting until...

1 cup peeled mango chunks 1 large peach (about 8 oz.), peeled, pitted, and cut into chunks 1 cup peach nectar 2 tablespoons lime juice Makes two small drinks. Combine all ingredients in blender and blend until smooth.

2 cups nonfat vanilla yogurt 1 cup mango nectar 2 mangos, peeled and chopped 1/4 tsp. cardomom Serves 2 Add all ingredients to blender and process until smooth. Add 1 cup of ice cubes and blend till crushed and smooth.

2 ripe mangoes, peeled and chopped 2 pieces crystallized ginger, about 1 ounce 1 cup nonfat buttermilk One 8-ounce container nonfat vanilla yogurt Handful of chipped ice Serves 2 In a blender, purée the fruit and ginger, scraping down the sides as necessary. Add the buttermilk, yogurt and ice...

1 ripe mango, peeled, pitted, chopped -- (approx. 1-1/4 cups) 3/4 cup milk, skim -- chilled 1/4 cup nonfat vanilla yogurt 3/4 teaspoon vanilla extract 3 ice cubes pinch of salt fresh mint sprigs Serves 1. Combine all ingredients except mint in blender. Blend until smooth and creamy. Garnish with...

1/2 cup orange juice 1/2 cup peeled, pitted and sliced fresh mango honey to taste 1/2 cup ice Place the juice, fruit and honey in a blender. Blend on high speed for 30 seconds. Add the ice and blend until smooth

1/2 cup pitted dates 1/2 cup nonfat milk 3 tablespoons malt powder 1 1/2 cups nonfat vanilla frozen yogurt Serves 2 Combine all ingredients in blender and blend until smooth.

1 1/2 cups ripe strawberries, hulled and sliced 1 cup raspberries 1 banana, peeled and sliced 1 cup orange juice (preferably freshly squeezed) Serves 2 Place all ingredients in blender and process until smooth.