smoothie

1/2 cup soy milk 1/2 cup silken tofu 1/3 cup creamy peanut butter 2 bananas -- frozen 2 tablespoons chocolate syrup Serves 2. Combine soy milk, tofu, and peanut butter in blender. Add bananas, chocolate syrup, and any ice cubes if desired. Blend until smooth.

1 banana, frozen, cut in chunks 2 Tbsp. reduced fat creamy peanut butter 1 cup skim milk 1/2 cup frozen vanilla yogurt or fat free ice cream Serves 2 Mix in blender till smooth. .

10 oz of apple cider 3-5 slices of peach 4 large strawberries 1 banana 1/8 tsp of cinnamon Put all ingredients into blender. Blend well until smoothie consistency is reached!

1 cup Low-fat vanilla yogurt 1 cup Sliced peaches 1/4 cup Wheat germ 1/4 cup Orange juice 1 cup Ice cubes In blender or food processor, combine yogurt, peaches, banana, wheat germ,= 1/4 cup orange juice and ice cubes. Cover and blend about 1 minute, or until smooth. Serve immediately, poured...

1 c Chilled peach nectar ½ c Milk 1 Container (6 ounces) peach yogurt Ground nutmeg 2 servings (about 1-1/4 cups each) Place nectar, milk and yogurt in blender. Cover and blend on high speed about 30 seconds or until smooth. Sprinkle with nutmeg. 180 calories per serving.

1 peach, frozen 10 blueberries, frozen 1 cup light (reduced sugar) fat-free vanilla yogurt, frozen 1/2 cup 1% milk 1/2 T. crushed pecan 1/2 tsp salt 1/4 tsp vanilla extract Put all ingredients into blender. Blend until smoothie consistency is reached!

1 fresh peach 1/3 cup non-fat milk 1/4 cup of frozen apple juice concentrate Peal 1 fresh peach. Cut it into thin slices. Put into a plastic bag with a zipper bag, laying flat. Put the plastic bag into the freezer for 1-2 hours. Take out 1/4 of the peaches and break them into pieces. Mix in a...

1 can peaches 1 cup cranberry juice ½ cup plain yogurt 1 cup crushed ice Serves 4. Strain off juice from large can of peaches and throw juice away. Blend until smooth.

1 cup peeled, sliced peaches 1/4 cup fresh or frozen raspberries 1 cup chilled peach juice 1/2 vanilla yogurt 3 ice cubes Serves 2. Pour all items in a blender and blend until smooth. Pour into 2 glasses and garnish with fruit.

2 ripe peaches 2 cups nonfat plain yogurt 3 tablespoons firmly packed brown sugar 1/4 teaspoon ground cinnamon 1 cup ice cubes Serves 2 In a 2- to 3-quart pan over high heat, bring about 1 quart water to a boil. Immerse peaches in boiling water for 15 seconds; drain. When peaches are cool enough...

cup nonfat peach yogurt 3/4 cup peach nectar 1/2 cup raspberries 1 1/2 cup ripe medium peaches, diced Serves 2 Combine the yogurt and nectar in a blender. Add the raspberries and peaches. Blend until smooth.

1 frozen banana, peeled 1/2 fresh papaya 10-12 raspberries (fresh or frozen) 1/2 cup water or fruit juice Put all ingredients into blender. Blend until smoothie consistency is reached!

1 cup Crystal Light or any other sugar-free lemonade 6 oz. fat free peach yogurt, frozen (This is one container of Yoplait) 1 nectarine, pitted and unpeeled 1 cup papaya, seeded and peeled Put all ingredients into blender. Blend well until smoothie consistency is reached!

1 frozen banana (freezing it makes the drink super cold without diluting it with ice) 1/2 fresh papaya 10-12 raspberries (fresh or frozen) 1/2 c water or fruit juice 1 tbsp toasted wheat germ (optional) Puree in blender 30-45 seconds. makes about sixteen delicious, filling, vegan, nutritious...

1/2 cup orange juice 3/4 cup peeled, seeded and chopped ripe papaya honey to taste 1/2 cup ice Place the juice, fruit and honey in a blender. Blend on high speed for 30 seconds. Add the ice and blend until smooth.

2 ea Papayas; ripe 1/2 c Orange juice 1/2 c Vanilla frozen yogurt Peel, seed and coarsely chop papayas. Combine all ingredients in a blender or food processor and blend until smooth.

6 oz Orange juice concentrate -- frozen 1 c Milk 1 c Water 1/4 c Sugar 1/2 ts Vanilla 10 Ice cubes Serves 6. Place all ingredients in a blender. Cover and blend until smooth. Serve immediately.

2 oranges, peeled & sectioned 1 frozen banana, chunked ¼ c. orange juice 2 T. yogurt 1 tsp. vanilla Serves 2. Blend in blender until smooth.

1/2 c Orange juice 1/4 c Pineapple juice 1/2 ea Banana 1/4 ts Ginger root -- fresh,peeled, -grated, up to 1/2 tsp 1/2 c -Crushed ice -- or 2 small ice -cubes Blend all until smooth.

1/4 cup orange juice 1/4 cup pineapple juice 1 tbsp coconut milk 1/2 banana 1/4 tsp grated fresh ginger root 1/2 cup crushed ice or 2 small ice cubes Serves 1. Add all ingredients to blender and process until smooth.